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Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from Mangalore University, India and have been working in various Wellness Retreats in India and Malaysia before joining CSE, Bali.

Read more: Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala

Absolute sanctuary models a holistic approach when it comes to health and wellbeing, ensuring a complete methodology to assist you in your fitness goals and their culinary ethos is no different. This salad packs a powerful plant-based protein punch. Packed full of flavour, from sweet edamame beans, strong mustard dressing and the tangy superfood, goji berries, this raw vegan salad is a source of important vitamins, antioxidants, and all the essential amino acids to keep your body functioning and thriving.

Read more: 3-Bean Quinoa Salad by Absolute Sanctuary


December is fast approaching and it’s likely that the lyrics of Andy Williams’ ‘It’s the Most Wonderful Time of the Year’ are now echoing through the shops, supermarkets and maybe even your office.

Read more: How to Have a Healthy Christmas

With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have to help you.

Read more: Best Wellness Retreats for Men In 2020

Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest new trends and wellness holidays that will influence the wellness travel world in 2020. 

Read more: The Future of Wellness Travel: 12 Trends to Watch in 2020

Paul is the co-founder and CEO of Samahita Retreat, Thailand’s very first dedicated yoga retreat, operating now for 16 years on the tropical island of Koh Samui.

In addition to running Samahita, Paul continues to teach yoga internationally while also researching its effects with an empirical scientific approach based in original textual study. He recently conducted a large clinical study as a PhD scholar at Emory University. As a scientist, educator and entrepreneur he drives the evolution of Samahita and its teachings, while still drawing from deep traditions of yoga and healthy living.

Read more: Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan

Winter is coming. Our 50° to 59° latitude means long dark nights and cold wet climates which seep into our bones, but it’s not all doom and gloom because we have the perfect solution. 

Read more: Top 10 Healthy Christmas & New Year Holiday Destinations

What makes Kamalaya so special?

I have been an advocate for Kamalaya since my first visit in 2012 - the location, programs, and property design are all geared towards a total wellness immersion. With this, I am delighted to report that it is still magical — a place where the time goes both fast and slow. I believe the secret ingredient lies in the knowledgeable and caring team members. This was my fourth visit but it would be the first time I am concentrating on improving my emotional wellbeing, taking part in the Embracing Change program.

Read more: Samantha's Review of Kamalaya 2019

What is Almar Jesolo and who is it for?

A 5-star luxury lifestyle resort gracing the Italian Riviera, Almar Jesolo Resort & SPA is designed for well-being with exquisite service, class, and an award-winning spa.

Read more: Hollie’s Review of Almar Jesolo Resort & Spa, Italy

If you like yoga and would like to book a yoga holiday, you might just love Aerial Yoga! This craze, also known as AntiGravity Yoga, has swept the globe, with celebrities like Gwyneth Paltrow, Gisele Bündchen and Kourtney Kardashian advocating it.

Read more: Flying High: Aerial Yoga and its Amazing Benefits

Surrender to the force of gravity and enjoy your yoga pose favourites!

Read more: Yoga Inversion Benefits

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

Get £50 off your first holiday