Fitness

Move the gym outside and conquer the natural world during a memorable fitness holiday designed to take you and your family back to nature, and get your endorphins pumping with fun and exciting fitness activities. Discover the world’s best holiday destinations for natural wonders where you can appreciate the breath-taking views whilst also enjoying a rejuvenating break from reality.

 A diet of mince pies and Christmas pudding is all fine, but have you thought about the aftermath? Set your sights on a health and fitness holiday to take you away from the chaos of New Year and escape on one of our New Year healthy holiday retreats.

The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.

Make now the time to change your life for the better and reach your optimal health. Take a break and go on holiday to reach your own personal goals, whether to get fit, lose weight, stop smoking, learn to surf, beat insomnia or learn to dance. We round up our top 10 self-improving wellness holidays which will impact you long after you return home.

If you are looking to step back from the stresses of modern life then a trip to a health retreat could be just what the doctor ordered. Escape to a peaceful wellness sanctuary in an exotic location and lose all your cares and worries or pick up the pace and get your body moving on a fitness break. Whatever your specific health and well-being goals are, you’re sure to find something suitable with one of our luxurious healthy holidays.

Whether your aim is to get in shape, improve your health or detox your body and mind, we have a comprehensive guide to 10 of the best healthy holidays to achieve your goals. From beach spa holidays in St Lucia to yoga holidays in Thailand and fitness holidays in Ibiza, escape from the monotony of daily life and rejuvenate yourself in stunning surroundings on one of our recommended healthy holidays. 

Whether your aim is to get in shape, improve your health or detox your body and mind, we have a comprehensive guide of the best healthy holidays to achieve your goals. From yoga holidays in Thailand to fitness holidays in Ibiza, escape from the monotony of daily life and rejuvenate yourself in stunning surroundings on one of our recommended healthy holidays.

It’s time to start setting healthy goals for 2021, and exercise need not be a chore with activities like hiking, biking, surfing and triathlons on offer, whether it’s alone, with a partner, or with the whole family, you can lay the foundations for a healthy new year with these invigorating fitness holidays for 2021. From hiking magnificent volcanoes in the Galapagos Islands and training for triathlons in Thailand, to personal training in the Mediterranean and family fitness activities, there’s a healthy break for everyone to kickstart their fitness journey.

Whether your aim is to shed a few kilos, boost your fitness, de-stress, cleanse your body, seek mind renewal, indulge in luxury spa therapies, improve your sleep or get an adrenalin hit, we share 10 of our best well-being escapes which will guarantee to give you a health and fitness boost.

With our hectic daily lives leaving us already juggling family, friends and work, it can sometimes be difficult to find the motivation and time to work on our fitness, but where there’s a will, there’s a way. 

With our hectic daily lives leaving us already juggling family, friends and work, it can sometimes be difficult to find the motivation and time to work on our fitness, but where there's a will, there's a way. 

Are you looking for a unique honeymoon which will leave you and your newlywed feeling revived, fit and healthy? Start married life with wellness and happiness by trying something different and jetting off on a healthy honeymoon.

The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to improve. From clearing your mind in the Caribbean to boosting your immune system in the Austrian mountains, here’s our top 10 luxury spa breaks to cure any complaint you may have.

Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn't have to mean taking time off from your healthy lifestyle and throwing away months of hard work at the gym on one gluttonous getaway. With one in three people wanting to ‘tone up’ on a fitness holiday and nearly one quarter looking to lose weight, here, we make this mission easier with our top 10 tips for staying healthy on holiday. Swapping tanning for training, return home happier and healthier, with benefits that will long out last your holiday tan.

Kick-start a fitness journey like no other with our 10 ultimate fitness holidays around the world. With a variety of activities and treatments to choose from you’ll be buzzing for more after a stay at any one of these retreats. Try you hand at boxing in Thailand or surfing in Costa Rica to build muscle strength and improve your balance. Be sure to wind down each day with some of the luxurious treatments at your disposal, including Ayurvedic massages, Reiki healing and much more. After a trip to any one of these resorts you’ll be right on track for a happier, healthier lifestyle. 

The workplace is where most of us spend the majority of our time and so plays a big part in our health. Lots of things can distract us from work, for example, hunger, tiredness, joint aches, and dehydration so we share our top ten tips on how to minimise these and feel happier and healthier at work.

Going on holiday doesn’t have to mean lounging by the pool all week and watching all of your hard training back at home go to waste. There are so many fun and effective ways to keep entertained and boost your fitness on holiday; from joining in with a variety of fitness classes to rediscover your favourite sport and stretching your legs on a trek, as you explore your surroundings. With our tailor-made fitness holidays allowing you to mix and match your favourite activities, depending on what you fancy each day, we’ve rounded up a little inspiration with our top 10 ways to boost fitness on holiday.

Going on holiday doesn’t have to mean lounging by the pool all week and watching all of your hard training back at home go to waste. There are so many fun and effective ways to keep entertained and boost your fitness on holiday; from joining in with a variety of fitness classes to rediscover your favourite sport and stretching your legs on a trek, as you explore your surroundings. With our tailor-made fitness holidays allowing you to mix and match your favourite activities, depending on what you fancy each day, we've rounded up a little inspiration with our top 10 ways to boost fitness on holiday.

For most newlyweds, the word ‘honeymoon’ is connected to visions of sipping a cocktail, whilst lazing about on a remote paradise beach. As alluring as this image is to many, the idea of being so sedentary on holiday is not always appealing to every couple.

A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, we can find the right type of wellness retreat to satisfy your wellbeing needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.