Healthy Holiday

Steve McKeown Master of Mind Improvement

Therapist, Psychoanalyst, Hypnotherapist, NLP Practitioner, Motivational Coach, Business Coach, Life Coach, architect of ‘Dichotherapy’ and the ‘F.I.T. Technique’, as well as being an international author, Steve McKeown is a true master of mind-improvement, fully understanding the way humans are conditioned to think. With an unrivalled mental toolkit, he expertly guides both groups and individuals on their own unique journeys to massively-improved ways of thinking, thus helping them to realise enormous positive change in their lives.

Say thanks to Mum by giving her the gift she deserves this Mother's Day. Allow her to relax and unwind with one of our luxurious healthy spa breaks, she can choose from a range of spa treatments with unlimited access to state of the art spa facilities and group exercise classes. Choose from various healthy holiday destinations from tranquil rejuvenating breaks in the Australian countryside to all-inclusive spa luxury in Vietnam. Our Mother's Day gift ideas are the perfect way to show Mum how much you really care.

Yoga has had the attention of people in the western world for generations, now more than ever people are embracing the benefits of yoga and are eager to integrate it into their lives. However, many people who otherwise would love to take up yoga view it as lofty discipline that is difficult to learn and access comfortably. A luxury yoga retreat can provide a fantastic introduction to the practise of yoga in a space that prioritises safety and comfort. Spain is just one of many European countries that offers a diverse range of luxury yoga retreats that are accessible and prioritise the comfort of all its participants.  

Let us take you on a tour of some of the best yoga retreats that are available to you in Spain.

If you’re thinking of booking a winter getaway, then a healthy retreat might just be in order. Beat the winter blues on a warm weather destination where you can nurture your body and reset for the second half of the year.

Do you feel as though you need to get away to focus on your own well-being? Going on a singles holiday gives you an opportunity to do just that. Focus on your own needs, indulge in your own passions and give your body the break it deserves on any of our tailor-made solo holidays for singles. Whether you are looking to pamper yourself or boost your fitness levels, there are a wealth of destinations to choose from. With so many group classes and activities on offer, travelling solo doesn’t have to mean being alone. If you’re looking to meet other solo travellers, then pursuing your interests in a relaxed and nurturing environment is a brilliant opportunity to connect with like-minded people. Now is the chance to find the best solo holiday to boost your wellness and self-esteem.

Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they also provide the perfect opportunity to take in the local surrounding beauty. There are numerous health benefits from going on a spa holiday, from relieving stress to improving your diet, which will help you live a more spiritual and healthier lifestyle. Here we share our top 10 benefits:

Make 2016 the year to kick-start a healthy change in your life as we share our most transformative and life-changing healthy holidays. Whether you’re looking to embrace mindfulness, quit smoking, get fit or beat insomnia, welcome in a new beginning as you embark on a life-changing wellness journey in inspiring destinations around the world.

Offering an educational escape away from the stuff confines of classrooms, we round up our 10 best healthy learning holidays offering an education in wellness. From mastering stand-up paddle boarding upon the azure waters of Ibiza, to learning how to manage stress in the tranquillity of India’s Himalayas, these healthy escapes offer the opportunity to learn a new skill that will enhance your life long after your holiday tan has faded.

Whether your aim is to get in shape, improve your health or detox your body and mind, we have a comprehensive guide of the best healthy holidays to achieve your goals. From yoga holidays in Thailand to fitness holidays in Ibiza, escape from the monotony of daily life and rejuvenate yourself in stunning surroundings on one of our recommended healthy holidays.

Witness the natural wonders of the world unfold before your eyes, from verdant tropical forests to sky-high mountain peaks, down to the vast expanse of the Great Barrier Reef. Visit the most stunning places on earth with our healthy holiday destinations where you can satisfy your wanderlust whilst enhancing your wellness. With many ancient cultures believing in the healing power of nature, take a leaf out of their book as you allow yourself to relax in hot springs or natural steam saunas at some of the world’s top wellness retreats. Stay active as you hike across stunning foothills, or find stillness by practising yoga amongst lush landscapes. Combining your adventures with luxury spa treatments and calming meditation sessions, you will return home renewed, refreshed and with a collection of inspiring stories to tell. Here, we share our top 10 holiday destinations showcasing natural wonders from around the globe.

The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to improve. From clearing your mind in the Caribbean to boosting your immune system in the Austrian mountains, here’s our top 10 luxury spa breaks to cure any complaint you may have.

Instead of a guilt inducing holiday spent over indulging, choose a luxury health retreat and give your body the best present it’s had in years. We all welcome the relaxation time that a holiday promises, but on a health retreat you gain the opportunity not only to relax, but the chance to take charge of your neglected well-being goals, and return home with benefits that will long outlast your tan.

A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, we can find the right type of wellness retreat to satisfy your wellbeing needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.

by Hellen McAdams

I always remember the first time I read Jack Kerouac’s‘’On the Road’’ and how much I was impressed with the general idea of abandoning comfort of your home and embarking on a journey through the whole country. Little did I know that I’ll grow up to become a globetrotter myself, constantly on the move and, yes - steadily on the road.

Whether embarking on a multi activity holiday or a weight-loss retreat, matching the right diet to the right type of healthy holiday can have a great influence on how effectively you reach your health and fitness goals. Vital to learning a healthier lifestyle on holiday, whilst a detox holiday would require a cleansing diet, a fitness holiday would demand a diet to keep up your strength. Really feel the benefits of what healthy eating can do on a nutrition friendly retreat as we recommend the right diet for the right healthy holiday.

Whether embarking on a multi activity holiday or a weight-loss retreat, matching the right diet to the right type of healthy holiday can have a great influence on how effectively you reach your health and fitness goals. Vital to learning a healthier lifestyle on holiday, whilst a detox holiday would require a cleansing diet, a fitness holiday would demand a diet to keep up your strength. Really feel the benefits of what healthy eating can do as we recommend the right diet for the right healthy holiday.

With so many luxury yoga retreats to choose from world-wide, we have reduced the scope and compiled a succinct list of 4 of the best yoga retreats in India, the birthplace of yoga. Surrounded by sublime scenery from the Himalayan mountain ranges to the golden sandy shores of the East Coast, our luxury yoga retreats in India will leave you revitalised, with a new lease of life and appreciation of the world around you.

Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and conventional methods fail you, then it might be time to go for the alternative. There exists natural and healthy ways to stop smoking which can be tailored to your personal requirements, ranging from Acupuncture to a full liver detox. Escape from the usual pressures of daily life on a de-stress holiday where you can learn to manage stress, target health issues and battle withdrawal symptoms. Return home after a relaxing wellness break having conquered your smoking addiction and learnt healthy habits which will make the lifestyle change maintainable.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 40. Meet other women who share your interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of everyday life on a health retreat designed to restore and relax.

Modern life can be time consuming and stressful; work commitments, commuting and deadlines can often leave strains on relationships. Take the chance to reconnect with your partner by indulging yourself in luxurious surroundings and holistic activities. Pamper yourselves with spa therapies from full body wraps to massages and wine and dine at exquisite restaurants that serve exotic cuisine at its best. All of our well-being holidays offer spa facilities which offer full relaxation designed to revitalise and replenish mind, body and soul.