Spain

Yoga has had the attention of people in the western world for generations, now more than ever people are embracing the benefits of yoga and are eager to integrate it into their lives. However, many people who otherwise would love to take up yoga view it as lofty discipline that is difficult to learn and access comfortably. A luxury yoga retreat can provide a fantastic introduction to the practise of yoga in a space that prioritises safety and comfort. Spain is just one of many European countries that offers a diverse range of luxury yoga retreats that are accessible and prioritise the comfort of all its participants.  

Let us take you on a tour of some of the best yoga retreats that are available to you in Spain.

Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? In light of the Covid-19 chaos of 2020, this could be your perfect chance to safely step away from the madness and rebuild your immunity and mental wellbeing away from home. Each of our wellness retreats for Christmas and New Year will ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year.

It’s time to start setting healthy goals for 2021, and exercise need not be a chore with activities like hiking, biking, surfing and triathlons on offer, whether it’s alone, with a partner, or with the whole family, you can lay the foundations for a healthy new year with these invigorating fitness holidays for 2021. From hiking magnificent volcanoes in the Galapagos Islands and training for triathlons in Thailand, to personal training in the Mediterranean and family fitness activities, there’s a healthy break for everyone to kickstart their fitness journey.

Many of us battle with balancing our hectic daily schedules and home life. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out, exhausted and stressed. In fact it is so common that in 2012, around 428,000 people suffered from work-related stress. Chronic stress is not only bad for your emotional state, but also for your physical health and well-being in general. Symptoms can include a lack of focus, irritability, migraines, and a cycle of poor nutrition and sleepless nights.

Push yourself to the max on the ultimate fitness holiday experience with the support of fellow solo travellers on our 5 best fitness bootcamps for singles. From beach boxing in Ibiza to TRX training in Thailand, discover the motivation to reach your fitness goals on a singles bootcamp holiday where you can build the foundations to make healthy changes in your life. Down time is crucial to replenish your muscles, so take full advantage of the fabulous luxury spas with their many tantalising treatments. You will be left motivated for the next day’s group bootcamp workouts on a singles holiday where you can easily get to know other solo travellers on the same health and fitness journey.

At short-notice I decided to immerse myself in a 6-day fitness holiday to one of the most popular hotspot destinations for Europeans, Ibiza; an island of two halves, one with its party side and the other of wellness and discovery.

Dr. Vicente Mera is the head of Internal Medicine and Anti-ageing at theSHA Wellness Clinic as a specialist in the ageing process, Dr. Mera has been a key figure in developing theHealthy Ageing Men andHealthy Ageing Women retreats that focus on healthy and graceful ageing. We had the privilege of speaking to him to learn more about him, his process and the healthy ageing retreats at SHA Wellness Clinic. 

If you’re looking to get back in shape but haven’t got the time to go away on full-blown fitness holiday, then our exclusive four day Fusion Fitness breaks provide the perfect solution. Whether you want to lose weight, improve your flexibility or increase your physical strength, we can tailor-make your programme to suit your personal goals and kick-start a healthier lifestyle.

Buckingham Palace has confirmed that in celebration of the Queen’s platinum jubilee next year, there is going to be an extra bank holiday from the 2^nd to the 5^th of June. Lucky for us, as with just 3 days of annual leave we can get nine days off – giving us ample time to enjoy a wellness retreat fit for a Queen!

It is no secret that the British Royals adore travelling, from Balmoral Castle in the Scottish Highlands to Corfu, (after all, Prince Philip was born a Greek prince) to Mustique in the Caribbean, which was once solely reserved for the royals, particularly Princess Margret. So where should you travel to holiday like a Queen?

What is Shanti Som and who’s it for?

Shanti Som is a serene health retreat in Andalucía’s breath-taking Sierra de Las Nieves valley. Tucked away in the mountains, it’s ideal for anyone looking for peace and quiet, escaping the bustle of city life and hectic schedules. This boutique wellness retreat focuses on yoga, health, detox and weight-loss, offering time for total rejuvenation. 

Becoming a new parent is an amazing, incomparable experience, but it will also be the most stressful time in your life. Focusing entirely on your child’s well-being; there won’t be many opportunities for you to pamper and relax. There is no better time to take a wellness break than when you're feeling tired and exhausted. The good news is, there are plenty of family holidays you can enjoy even when your new born is around. Free your mind of diapers and milk bottles and unwind on a spa holiday, whilst child-minding staff take good care of your little ones. After a de-stressing spa treatment, shed the baby weight during an energetic fitness class or on an outdoor excursion to admire the beauty of nature.

What is Marbella Club and who’s it for?

Before I arrived, I knew Marbella Club was going to be special, it’s one of those places where reputation precedes; a genuine “hall of fame” with a focus on tailor-made wellness programmes and excellent facilities. As soon as I stepped foot in the grounds, I got a sense of the infamous heritage, it was founded in 1954 by Prince Alfonso and grew into an exclusive beach club luxury hotel, and as I walked surrounded by palm trees, fresh air and sea blue waters, I could see why he created it. The architecture is beautiful, typically Spanish with beach and lavish gardens surrounding. Now, more than 60 years later the iconic Marbella Club has been visited by celebrities from across the world looking to escape the throngs of society whilst also indulging in luxurious exclusivity.

Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness needs of the individual. With wellness warriors now looking for more than pampering and relaxation, tailor-made wellness programmes combining expert medical, fitness and nutrition teams are taking spa holidays to the next level.

Nutritionist atSHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics.After a number of years working as a researcher and nutritional consultant at several universities in the UK, USA, Sweden and Spain, Maria decided to create her own nutritional consultation to help people to change their lives using holistic practices combining Eastern and Western knowledge. Maria brings her passion for nutrition to her work at SHA Wellness Clinic, where she constructs personalised health plans to support her clients’ needs and give them the tools to develop and maintain a healthy diet throughout the detox retreat and beyond.

The phrase ‘beauty is pain’ is one that is well known, yet inherently misleading. Beauty is relaxation, it is inner peace, it is health. Beauty is most certainly not meant to be painful, and if it is, then there’s a strong chance you're heading to the wrong places. So, to shepherd you in the right direction and save you from your beauty woes, we’ve put together a list of the best beauty spa holidays around the world. Whether you’re after traditional cosmetic treatments, chasing the latest and greatest in beauty technology, or fancy opting for something a little more holistic and spiritual to find your inner gorgeousness, we have the spa, and the destination, that’s right for you. Discover the best beauty spas in the world below:

If you’re looking to lose weight on a fitness bootcamp holiday, Europe offers a range of options for you. A fitness bootcamp is centred around a high intense workout and fitness regime. At their best they take you to locations of stunning natural beauty and place you in the company of expert fitness, health, and wellness professionals ready to guide you on your fitness journey regardless of your starting point. Be you a seasoned fitness enthusiast looking for a change of pace from your usual workout regime or a first timer raring to take those initial steps towards a happier and healthier life. 

Let us walk you through some of the best fitness bootcamps on offer in Europe below:

Gardens aren’t just for green fingered folk, whether you’re a flower fanatic or just looking for a place to relax and unwind, holidaying amongst idyllic gardens and spectacular groves can provide the ultimate mindfulness break. The great outdoors provides the perfect escape from everyday stress and surrounding yourself with the beauty of the natural world can be incredibly beneficial for you both mentally and emotionally. Even taking ten minutes outside in a natural environment, particularly an aesthetic one, can have lasting calming effects and has been shown to drastically improve a person’s mood and reduce stress-related depression. 

If your dream getaway involves a spa holiday, tanzanite blue pools, breath-taking scenery and delectable dishes, along with some high-end cosmetic pampering to return home an even more beautiful and healthy, then you need a luxury spa holiday with a twist. The medical clinic sector in travel is ever-growing and it ticks all the boxes of a luxury escape along with state-of-the-art facilities, the best medical experts and you get to focus on yourself with non-invasive cosmetic treatments.

Develop your body strength, enhance your flexibility, and stabilise your core muscles with our best Pilates retreats to book for 2021. Secluded in mountains, surrounded by lush greenery, overlooking turquoise water, these retreats guarantee tranquillity, calm, and beauty. Whether you are a beginner or a pro, our bespoke Pilates retreats can cater to the individual needs. Regain your energy with yoga, massage, meditation at world-class spa centres. Couple this with a variety of traditional culinary delights, a range of sports including hiking, biking, skiing, golf, and water sports to give you the optimum experience. Discover the best Pilates retreats to book ahead of 2021 that will leave you feeling refreshed, rejuvenated, and with a renewed sense of vitality.