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Spotlight on Men's Health

Whether you’re a man who loves to workout, be pampered or just unwind, our collection of informative articles shines the spotlight on men’s health. From great ways of keeping fit, to how to indulge in the wellness side of life, and how to address typical health problems affecting men. Wellness holidays aren’t just for the ladies – taking a break from an overworked, stressful life is of incredible importance to men’s health in the 21st Century! Luckily, with our advice, you’ll be stronger, happier and healthier in no time.

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Why
Yoga
is Good
for
Men

Explore yoga's benefits for men specifically and enter a whole new world of calm and serenity!

5
of the Best
Fitness Holidays
for
Men

Discover the best fitness holidays for men looking to boost their health by feeling the burn!

8
of the Best
Wellness Resorts Health Conscious
Men

Whether you'd well overdue a pamper or want to hone your sporting skills, we have just the holiday for you!

5
Reasons Men Should Practice Mindfulness on a Meditation Retreat

Find out how a meditation retreat could help you to focus on what's really important in your life!
View All Men's Health Blogs

The Best Spa Holidays for Men

From ayurvedic therapies to soothing massages perfect after a day of fitness-fuelled fun or a few rounds of golf - discover our best spa holidays for men!

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Why Men
Should Care About Self Care

Dr Clive Williams shines an important light on men's mental health and why we need to be having open conversations about it!

Strike the Balance Between Health and Work

Michael Adu, Wellness Team Manager at Glass House Detox Retreat talks through how to strike a healthy balance between work and looking after your health.

25 Easy Tips to Enhance Your Well-being at Work

Discover our simple and practical tips for enhancing your wellbeing while you work from wellness expert Angie Newsom.

How to Boost Your Testosterone with a Fitness Holiday

Explore how a fitness holiday could help you boost your testosterone for health and fertility reasons with our insightful blog!
View All Wellness Expert Blogs

Events & Workshops

Going the extra mile and delivering added value for clients is extremely important to us here at Health and Fitness Travel which is why we regular partner up with suppliers and wellness experts to bring you events and workshops to help you enhance both your physical and mental wellbeing!

If you'd like to be kept in the loop and receive exclusive invites to our events and workshops as well as offers on our retreats please subscribe to our email newsletter below and follow us on our socials!
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  Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, m...

  Today we’re going to be looking at some of the best mental health retreats around the world for men. Primarily, how they might be able help you or someone close to you recover from or tackle any me...

Let’s be honest fathers are the most difficult people to get presents for! With mothers it can be flowers, a spa treatment, shoes, jewellery or even a home cooked meal… But the other parent is a compl...

Feeling inspired to book a Wellness Holiday?

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Call Us 0203 397 8891

Enquire today Let us create a bespoke quote for you

Meet Us Book a consultation at a time which suits you

Get £50 off your first holiday