Turks & Caicos

Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? In light of the Covid-19 chaos of 2020, this could be your perfect chance to safely step away from the madness and rebuild your immunity and mental wellbeing away from home. Each of our wellness retreats for Christmas and New Year will ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year.

Yoga calms the mind and revitalises the body; nothing helps this more than a yoga retreat with a spectacular view and beautiful surroundings to melt your troubles away. Whether you want to practice yoga with a sea view or surround yourself with beautiful Tuscan countryside; discover a number of breath-taking locations around the world to enhance your practice on our relaxing and invigorating yoga holidays.

It is a common misconception that yoga is not fast-paced enough to rid you of those extra pounds. However, you don’t have to look very far to find numerous testimonies of passionate yogis who swear by yoga, declaring it an extremely effective weight-loss technique. So, although to an outsider, yoga may appear to be just a series of light stretches and deep breaths, rendering it too low intensity to be an effective way to lose weight; for those of you who have already practiced yoga, you know that this is a severe misconception.

Stand up paddleboarding is one of the fastest growing water sports for so many reasons and it is becoming increasingly accessible on watersports holidays. It is a brilliant way to get in shape while having fun! It offers a full-body workout, which can burn more calories in an hour than most sports as it combines strength, balance, core and endurance. You’ll most certainly build up your tan and look even more radiant on and off the water. Being around large bodies of water can be incredibly calming, therefore paddling along while soaking up the natural surroundings is meditative.

Continue to create lifetime memories after your big day and begin married life on an exhilarating activity honeymoon on the stunning coastlines of the Caribbean. Ideal for sporty and adventurous newlyweds, enjoy hiking dramatic mountain ranges, trekking through rainforests and scuba diving in aquamarine waters. From Jamaica to St Lucia, recover after your action packed adventures with a variety of wellness enhancing activities, luxurious spa treatments and romantic evening dining experiences, for a relaxing end to fun-filled days.

From the gushing waterfalls of St Lucia to the crystal-clear waters in the Maldives, life’s too short not to explore the most sublime wonders of the world. Experience the ultimate in rest and relaxation with our beach spa holidays in the most stunning islands where you can escape the hassles of daily life. Surround yourself in lush foliage and pristine waters as you unwind with luxury spa treatments and holistic therapies. With our bespoke touch, you can also choose from a range of health and fitness activities, from group workouts, personalised fitness training, and water sports. Ideal for a couple’s wellness getaway, our paradise island wellness retreats are also excellent for solo travellers, groups, and families and can be tailor-made for anyone looking for some heaven-on-earth holiday experience.

The increasing prevalence of remote work and tighter social distancing measures has created a new travel trend; instead of working from home, wellness enthusiasts are taking wellness holidays abroad where they can work remotely while pursuing healthy activities. At Health and Fitness Travel, we have seen an increase in clients wanting to leave the living room and carry on working remotely from holiday.

Whether you are looking to tone up or de-stress before the big day, with our top 5 pre-wedding yoga retreats, yogi loving brides-to-be are invited to re-connect and improve well-being whilst exploring new corners of the world. With a yoga holiday offering the perfect pursuit for a pre-wedding health retreat, from sunrise salutations on idyllic Thai islands, to practicing your Pranayama in exotic Morocco, return home ready for your wedding day a happier and healthier you.