Ayurveda Holiday

To fully experience the powerful healing benefits of an Ayurveda spa oliday, our beginner’s guide will inform you of the 10 things you should know before you embark on this holistic wellness journey. Discover the restoring effects of Ayurveda on your body and soul on a wellness holiday that will be tailored to your individual health goals and overall well-being. The key to re-balancing your body is understanding how Ayurveda principles work to achieve a calming, holistic awakening.

Inspired by her Indian roots, British-born Practitioner Geeta Vara brings the timeless wisdom of Ayurveda to her clinic, workshops, wellness retreats and now in her debut book Ayurveda, Ancient Wisdom for Modern Wellbeing.

Discover the vibrant birthplace of Ayurveda’s ancient traditions and spiritual enlightenment in India. Explore the transformative power of theAyurveda retreat, the'Science of Life', with our range of holistic retreats at Health and Fitness Travel. Immerse yourself in rejuvenating treatments, yoga, meditation, and gourmet cuisine. Uncover relaxation, renewal, and a profound connection to your mind, body, and soul at an Ayurvedic retreat in India. Whether you're a wellness enthusiast, seeking inner peace, or simply curious aboutholistic healing, our carefully picked retreats promise a life-changing experience as you indulge in the magic of Ayurvedic oils, massages, and cuisine. 

Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.

Deepak Rawat

Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.

Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from Mangalore University, India and have been working in various Wellness Retreats in India and Malaysia before joining CSE, Bali.

Whether you are a complete novice or a growing yoga enthusiast, the more you live the yoga lifestyle on a yoga retreat, the more you will discover that it is not only a physical practise but a holistic practise that seeks to balance the mind, body and soul. This is achieved through the inner peace experienced once the person feels in control of their own self. Similarly, Ayurveda (a traditional Hindu structure of medicine) is based on the notion that balance between bodily systems is essential to optimal health. Thought to aid the prolonging of life, the benefits of Ayurveda can be achieved on an Ayurveda spa holiday through Ayurvedic nutrition, holistic spa treatments and wellness activities, such as yogic breathing. Working in harmony together, yoga and Ayurveda both seek to achieve balance and enhance overall well-being.

What is SwaSwara and who’s it for?

The eco-friendly haven of SwaSwara in India oozes a wonderful feeling of peace and quiet throughout. It is ideal for anyone looking to unwind in a tranquil and natural beach setting, to focus on yoga, meditation and Ayurveda as well as enjoying delicious healthy eating.  As a member of the CGH Group of retreats, the themes that run throughout SwaSwara are: clean, healthy and green.

The Benefits of Panchakarma as Part of an Ayurvedic Detox

Shining the spotlight on a holistic approach to cleansing, Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the benefits of Panchakarma as part of an Ayurvedic detox.

Enhance and enlighten your mind, body and soul with an all-encompassing approach to your well-being on our best detoxifying Ayurveda spa holidays in India. An ancient holistic approach to wellness, Ayurveda is renowned for promoting mental, physical and spiritual healing by creating a calming balance between mind, body and spirit through lifestyle assessment.

Releasing the stress of work and school is what a holiday is all about. A European spa break is a great opportunity to rest and recuperate, to regather after a stressful term or a high-pressure month of work. A relaxing wellness getaway is no longer just for couples, family spa holidays in Europe are becoming more popular. They provide the relaxation of a spa retreat with the fun of a family holiday. These breaks are an opportunity for personal betterment and for a rare feeling of freshness. At Health and Fitness Travel, the wellness travel specialists, we have compiled a list of the best luxury family spa holidays in Europe. Our guide will help you to decide on a break that’s right for your family.

From the Sanskrit meaning "The knowledge for long life", traditional ayurvedic medicine is an ancient Hindu healing system that is widely regarded as the oldest form of healthcare in the world. It aims to improve one's health and well-being by creating a balance between mind, body and spirit through an assessment of lifestyle.

There are so many spa therapies to be explored,originating from unique practices in countries across the world. Some treatments target specific areas of the body, while others offer full-body or psychological release. A combination of traditional, tailored, and pioneering treatmentsare now becoming available in spas across the continents, merging eastern and western practices for enhanced wellbeing. Keep reading to discover the top 10 complimentary spa therapies and whichspa holidays and retreats you can experience them on!

In the ancient Indo-European language of Sanskrit, Abhyanga literally means ‘self-massage with oil’. This humble means of relaxing massage has scores of health benefits and is a great contributor to overall personal wellness. Ayurvedic massage, of which Abhyanga is an important element, has been practiced in India for at least 5000 years. This form of massage has an extensive heritage and a culture that has developed and improved over millennia. It is a style of wellness that is centred in the natural: encouraging one to find balance with the world around them through the meditative and soothing art of oil massage. An Ayurveda holiday is a chance to learn this ancient art form by those who practice in the tradition style of the old masters. 

If you want a traditional wellness escape, to feel renewed, replenished and rejuvenated then there is no better choice than an Ayurveda holiday that provides Shirodhara. Shirodhara is an Ayurvedic practice that hails from the ancient alternative medicine system that has its roots in the Indian subcontinent, it can be traced back at least 3000 years! The practice champions having a balanced mind, body, and soul, otherwise known as your Vata, Pitta, and Kapha. These three terms offer instruction on how to lead a healthy life, that benefits all aspects of your being. Ayurveda places an onus on disease prevention by promoting a healthy lifestyle that upholds wellness above all else. Many of our wellness holidays offer Ayurveda, but more specifically, Shirodhara.

Yoga and Ayurveda are both ancient Vedic disciplines that complement each other in more ways than one. These two practices are fundamentally sister sciences that have been exercised together for thousands of years to heal the mind, body and spirit. Experience inner harmony on an Ayurveda and yoga retreat with a combination of ancient holistic treatments and private yoga lessons. Whether you choose a detoxifying retreat in Malta or a rejuvenating holiday in India, our exclusive Ayurveda and yoga destinations will ensure a fully rejuvenating and revitalising wellness experience. With seamless tranquillity combined with the holistic aspects of yoga and Ayurveda treatments, you will return home renewed and inspired with an improved sense of wellness.