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In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them a spa holiday experience like no other. Call off the search, as we’ve trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa aficionado.

Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else. We’ve taken the stress out of choosing a medical spa holiday, and once you’ve arrived at your chosen retreat you’ll see how the medical team will have you fighting fit once again.

If you have been inspired by the Wimbledon Championships, then the best place to channel your enthusiasm is on one of these amazing tennis training camps, where you can practice on world-class tennis courts in stunning wellness destinations. Get fit and healthy whilst improving your game on a tennis holiday with private 1-to-1 coaching and group sessions guided by previous tennis champions and fitness experts.

Promote your general health and well-being by creating a balance between your mind, body and spirit on an Ayurveda Spa Holiday. With a huge variety of medicinal oils to choose from, Ayurvedic specialists can choose the best treatment for each individual’s health and well-being needs in order to maximise the benefits of Ayurveda. Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.

Take in the rejuvenating mountain scenery on a spiritual and holistic healing holiday, where you can experience complete rejuvenation and revive your energy levels with relaxing treatments in the best mountain spa destinations around the world. Discover the beneficial effect of traditional holistic spa therapies on your health, as you revive your mind and body during signature Ayurvedic massages, Reiki, abhyanga and more.

Having only started 2 months ago, after this experience I truly believe the expression “people with clear written goals will accomplish far more in a shorter period of time than those without”. Combing my degree in Travel and Tourism Management and my passion for travelling and all things fitness, it was unquestionable that I was going to enjoy and make the most out of my time at Health and Fitness Travel doing the PR and Marketing internship.

Short of time? Try this superfood Chia Pudding recipe from Aro Ha Wellness Retreat in New Zealand, which you can whip up in no time. This indulgent pudding will fulfil sweet cravings, as the flavourful combination of coconut and spices tantalizes your taste buds. It’s also gluten-free, refined sugar-free and vegan, so makes for the perfect guilt-free sweet treat, and is ideal for breakfast, a post-workout snack, or a delicious dessert.

Kamalaya’s seriously refreshing detox juice is the perfect blend to give you that mid-afternoon energy boost, or even a healthy replacement for a Piña Colada! The tropical flavors from the coconut water are balanced with the sweet taste of fresh pineapple juice, with a sensational hint of basil that creates a whirlwind of aromatic and earthy flavours. Quick and easy to prepare, this is the perfect refreshing summer drink.

This tantalizing trio of treats recipe from Atmantan Wellness Resort is the perfect assortment of healthy finger food just in time for Summer. The citrus corn balls will delight your palate with a zesty taste, while the chia and poppy seeds will provide a delightful crunch. Then indulge in the nut and fig dumplings, that create a sweet sensation from the burst of honey and fresh figs, followed by a prune and wheat flake dumpling, a juicy raw treat molded with wheat flakes and almonds to create a soft, light texture.

Having started my internship only 6 weeks ago, it's incredible to see how far I've come. My development can be attributed to the genuine responsibility I've been given, as well as the support of a close-knit team. Each day presents a diverse range of challenges, meaning time has flown by whilst learning lots of new skills.