Weight Loss

The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.

Do you feel as though you need to get away to focus on your own well-being? Going on a singles holiday gives you an opportunity to do just that. Focus on your own needs, indulge in your own passions and give your body the break it deserves on any of our tailor-made solo holidays for singles. Whether you are looking to pamper yourself or boost your fitness levels, there are a wealth of destinations to choose from. With so many group classes and activities on offer, travelling solo doesn’t have to mean being alone. If you’re looking to meet other solo travellers, then pursuing your interests in a relaxed and nurturing environment is a brilliant opportunity to connect with like-minded people. Now is the chance to find the best solo holiday to boost your wellness and self-esteem.

Whether your aim is to get in shape, improve your health or detox your body and mind, we have a comprehensive guide to 10 of the best healthy holidays to achieve your goals. From beach spa holidays in St Lucia to yoga holidays in Thailand and fitness holidays in Ibiza, escape from the monotony of daily life and rejuvenate yourself in stunning surroundings on one of our recommended healthy holidays. 

Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn't have to mean taking time off from your healthy lifestyle and throwing away months of hard work at the gym on one gluttonous getaway. With one in three people wanting to ‘tone up’ on a fitness holiday and nearly one quarter looking to lose weight, here, we make this mission easier with our top 10 tips for staying healthy on holiday. Swapping tanning for training, return home happier and healthier, with benefits that will long out last your holiday tan.

Going on holiday doesn’t have to mean lounging by the pool all week and watching all of your hard training back at home go to waste. There are so many fun and effective ways to keep entertained and boost your fitness on holiday; from joining in with a variety of fitness classes to rediscover your favourite sport and stretching your legs on a trek, as you explore your surroundings. With our tailor-made fitness holidays allowing you to mix and match your favourite activities, depending on what you fancy each day, we’ve rounded up a little inspiration with our top 10 ways to boost fitness on holiday.

Going on holiday doesn’t have to mean lounging by the pool all week and watching all of your hard training back at home go to waste. There are so many fun and effective ways to keep entertained and boost your fitness on holiday; from joining in with a variety of fitness classes to rediscover your favourite sport and stretching your legs on a trek, as you explore your surroundings. With our tailor-made fitness holidays allowing you to mix and match your favourite activities, depending on what you fancy each day, we've rounded up a little inspiration with our top 10 ways to boost fitness on holiday.

If you want to get in shape and make some health changes, these five fitness retreats in the Mediterranean are the best destinations to kick-start your journey. Whatever they may be, put your well-being in the hands of professional health experts and not only learn new techniques to push your body to the max, but also learn how to fuel your body the right way. Whether traversing Greece, Turkey or Croatia, you may enjoy our exclusive Fitness Fusion retreats which are aimed to offer you an all-encompassing fitness program tailored to your needs. With full access to the complimentary group classes and spa facilities, further your fitness journey even more and reap the rewards long after your stay.

Push yourself to the max on the ultimate fitness holiday experience with the support of fellow solo travellers on our 5 best fitness bootcamps for singles. From beach boxing in Ibiza to TRX training in Thailand, discover the motivation to reach your fitness goals on a singles bootcamp holiday where you can build the foundations to make healthy changes in your life. Down time is crucial to replenish your muscles, so take full advantage of the fabulous luxury spas with their many tantalising treatments. You will be left motivated for the next day’s group bootcamp workouts on a singles holiday where you can easily get to know other solo travellers on the same health and fitness journey.

Investing in the latest celebrity endorsed beauty secret in pursuit of the promise of flawless skin is something we have all fallen victim to. Instead of bankrolling an endless collection of moisturisers, toners and anti-ageing creams; get out of your body what you put in to it, by making some healthy eating changes. With the right food choices capable of giving you the healthy glow you have been longing for, swap sugary snacks for leafy greens and you will be amazed at the changes you see in your complexion, just one of the many benefits of healthy eating.

Take the plunge with our 5 best group holidays for single travellers where travelling solo no longer means travelling alone. A singles holiday perfect for social butterflies, meet like-minded individuals during a range of group fitness classes and activities as you relish in the opportunity to be truly selfish and do exactly what you want to do. Whether on a yoga retreat in Ibiza, a detox break in the UK or a weight loss holiday in Utah, our social group retreats are a great way to meet fellow solo travellers on holiday with shared interests and passions.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 40. Meet other women who share your interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of everyday life on a singles holiday designed to restore and relax.

If wedding admin is leaving you too frazzled to fit in your bridal workout, it sounds like you might be in need of a fitness escape. From Tuscany to Thailand, rejuvenate on a pre-wedding fitness break and you’ll be in tip-top condition for your big day.

This summer, indulge in a spa holiday which offers more than a week of lying on the beach; treat yourself to a luxurious spa and fitness break for restoration and relaxation. We offer a tempting collection of spa breaks to boost your health and fitness, whether you want to detoxify with ayurvedic treatments, reduce stress with exercise, re-energise with the healing power of thermal waters, lose weight with a healthy diet or get fit hiking in the mountains. From Croatia and Spain, to Italy and Madeira, you will be able to shape-up and spoil yourself in the lap of wellness luxury, to awaken your senses and kick-start a healthier lifestyle.

If you are tired of trying to squeeze into those old pair of jeans but don’t have the time in your hectic daily life to workout as much as you’d like, a healthy summer holiday may be just what you’re looking for. Instead of another fly-and-flop holiday that takes you further away from your ideal weight, utilise that precious time on a healthy weight loss holiday to begin achieving your goals. The perfect time to exercise outdoors, kick-start your weight loss this summer in idyllic destinations worldwide, from Spain to Thailand.

Whether you are shedding the pounds with personal training sessions in Spain or are learning to cook healthier meals at a wellness retreat in India, with our 5 most effective and intensive weight loss holidays, you’ll have everything you need to kick-start your weight-loss regime.

Get fit, shed unwanted pounds and learn how to sustain your ideal weight long term with the healthy solution of our transformative weight loss retreats. Even with the best of intentions it can be difficult to find the motivation to kick start weight loss, together with the confusion of contradictory weight loss advice oversaturating the media. Learn from the experts on our transformative weight loss holidays and receive professional guidance on how to exercise and nourish your body in the best possible way to reach your goals.

Get fit, shed unwanted pounds and learn how to sustain your ideal weight long term with the healthy solution of our transformative weight loss retreats. Even with the best of intentions it can be difficult to find the motivation to kick start weight loss, together with the confusion of contradictory weight loss advice oversaturating the media. Learn from the experts on our transformative weight loss holidays and receive professional guidance on how to exercise and nourish your body in the best possible way to reach your goals.

Shape up with some hard work and a touch of luxury in stunning destinations worldwide as we share 5 of the world's best luxury boot camps. Whether you are looking to kick-start weight loss, build core strength or improve your cardiovascular health, push your boundaries on a luxury boot camp holiday in dream destinations from Portugal to Thailand, for results both inside and out.

Combining both indoor and outdoor training to achieve your fitness goals, activities include a variety of heart pumping exercises such as, resistance training, Pilates, cycling, swimming and running. Together with a tailored diet plan, wellness consultations, and reviving luxurious spa treatments, you will soon be on track to a happier and healthier you.

Benefiting from the expertise of a personal trainer on a healthy holiday isn't just for fitness enthusiasts, but can also provide a nudge in the right direction for anyone looking to get into shape. From shaking up your tired workout regime to showing you the sites of your surrounding destination through a variety of activities, we round up the top 5 benefits of hiring a personal trainer on your fitness holiday.

Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone and strengthen your body with Pilates and kettlebell classes, achieve your fitness goals with the support of good company.