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The demand for healthy honeymoons is amassing rapidly, and newlyweds are increasingly looking for something a little more than the stereotypical champagne-fuelled, lazy break in the sun. Days by the pool are being replaced with activity days where honeymooners can take part in exhilarating fitness activities, or go on excursions where they can hike, bike and kayak to local attractions. Indulgent and gluttonous menu options are swapped for nutritious, balanced and refreshing dishes, and ‘detox’ programmes are not uncommon.

After all of those chocolate eggs, what most parents want this Easter is a fun-filled active family holiday to burn off all that extra energy the kids have built up. From sports breaks in Thailand to active holidays in Portugal, we share our top five family friendly retreats for the 2015 Easter break. A great time to venture abroad on a family getaway, with two consecutive four day weeks and without the peak summer prices, we have some special offers available around the globe.

Kick-start your fitness with a healthy change of pace on an active break in stunning luxury wellness destinations world-wide. Sneak a peek at our insightful infographic and feel inspired to shake-up your fitness regime with a variety of sports and activities. Choose from cardio boosting cycling and running in Thailand’s lush tropical landscapes, to mind and body strengthening yoga and Pilates on the pristine shores of Mauritius. Get in touch with one of our travel specialists to tailor-make your perfect Fusion Fitness holiday.

What is Palacio Estoril and who’s it for?

Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond film was also filmed here.

For clients who appreciate grandeur and luxury, set in the heart of Estoril and a short walk from the nearest cafes, shops and beaches, the hotel attracts wellness, golf and spa lovers with a flair for culture offering lavish interiors set in lush gardens. Whether you are a solo traveller searching for a relaxing spa break, or a group of friends looking to get fit, Palacio Estoril has the wellness programme for you.

With worrying statistics that almost a third of children aged between 2 and 15 are overweight or obese¹, and recent warnings that children are bingeing on social media like they would junk food², it would appear there is a health pandemic amongst our youngest generation. To break the vicious cycle of unhealthy habits, we urge that families need to provide healthy experiences to promote positive well-being for their children. From encouraging exercise and good nutrition, to taking active and healthy family holidays, parents can take small steps towards creating the foundations for healthy behaviours that will last their children a lifetime.

For those looking to swap the Christmas bloat for a healthier start to the New Year we share our 10 best festive Christmas & New Year retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; break with tradition and embrace the gift of winter wellness this holiday season.

About Atmantan

Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen fitness enthusiast, having completed four Iron Mans, and this passion for all things wellness is reflected throughout the resort. A year after opening, the clientele is primarily Indian, but as time goes on I see this destination spa becoming a haven for international wellness enthusiasts to join in the meaning of Atmantan: the divine amalgamation of the mind (mana), body (tann), and soul (atma).

When we think of mindfulness, and the process of becoming self-aware of our emotions, thoughts, feelings and senses, most of us envision a method of passive meditation. Although this may ring true when practiced by its founding Buddhists, the reality is, we do not need to be physically still and shut away from the world to find our inner-calmness. In today’s fast-paced society where finding a spare hour (or six) is nigh on impossible, this is most certainly a good thing! Active mindfulness is concerned with maintaining an introspective state of consciousness whilst engaging in everyday activities. Still a bit confused? The following guide turns a spotlight on mindfulness, complete with key tips on how to practice and apply it to your life.

From the gushing waterfalls of St Lucia to the crystal-clear waters in the Maldives, life’s too short not to explore the most sublime wonders of the world. Experience the ultimate in rest and relaxation with our beach spa holidays in the most stunning islands where you can escape the hassles of daily life. Surround yourself in lush foliage and pristine waters as you unwind with luxury spa treatments and holistic therapies. With our bespoke touch, you can also choose from a range of health and fitness activities, from group workouts, personalised fitness training, and water sports. Ideal for a couple’s wellness getaway, our paradise island wellness retreats are also excellent for solo travellers, groups, and families and can be tailor-made for anyone looking for some heaven-on-earth holiday experience.