Walking & Hiking

Hiking & Trekking breaks are some of the best opportunities you will come across to experience rewarding fitness excursions, alongside endless breath-taking natural beauty. Many people tend to take shorter hiking breaks so that they don’t get too tired or burnt-out from lots of walking over a longer stint. However, being able to combine an active holiday with refreshing holistic activities and wellness treatments offers the perfect healthy balance. Take a look at some of our favourite hiking breaks around the world, uniquely designed to leave your mind, body and soul feeling enriched and craving more of the same for years to come! 

Whether you want to get away for a short relaxing spa break or step out of your comfort zone on an exciting trekking adventure, these mountain holidays will surely deliver. From the majestic Himalayas to New Zealand’s Southern Alps and the Red Mountains of Utah, these healthy breaks are handpicked to provide the best in mountain escapes, with each providing diverse and thrilling experiences for the solo wanderer. Offering open-air activities all year round, connect with like-minded single travellers on an active mountain break. Reconnect with nature and make new friends as you soak up the Vitamin D and revel in the great outdoors surrounded by stunning mountain scenery. 

by: Qantas Assure

Having a great holiday invariably depends on how well you’ve planned your trip, packed your bags – and attended to all the little things that can make a big difference later. Here we share 7 of the top things to consider before you go on holiday to help avoid potential disasters.

 From the sticky handrails of the conveyor belt to the departure gate and the recycled air of the pressurised cabin, travelling can present personal obstacles for the hygiene conscious. Common touch points, shared plane bathrooms and food prepared by others only contribute to the anxiety of travellers. You may even be thinking about postponing your holiday due to travel hygiene concerns.

If you need some time-out from the pressure of everyday life without worrying about the hassle of long haul flights, this list of the best health retreats in Australia has you covered. A perfect option for a quick healthy getaway, these Aussie healthy holiday destinations deliver a world-class experience. From a de-stressing holiday to a fitness boosting retreat, achieve your personal wellness goals with a range of programs, activities and therapies that can be tailored to your wants and needs.

Do you find it hard to get motivated towards health and fitness? Why not try combine your transformation with a fabulous holiday! Featured by Bupa Life Insurance as one of Australia’s leading retreat provider, we offer a collection of healthy holidays to inspire you to overhauling your lifestyle for greater relaxation and happiness.

Are you after a change of scenery? Appreciate Mother Nature as you take in the surroundings on a hiking holiday whilst enhancing your fitness and well-being at the same time. Walking is a great yet simple way to enjoy the fresh air and gain an intimate perspective on the world. If you’d rather see the world from a completely different perspective than go on a fly and flop ho-hum holiday, embrace the great outdoors and engrave its beauty into your memory. The key to optimizing your hiking holiday is all in the preparation, so tick off the necessary steps to maximise your hiking experience.

What is Monchique Resort & Spa and who’s it for?

If you’re looking for an amazing and renewing spa retreat in marvellous surroundings, then a stay at Monchique Resort & Spa is just what is needed. The resorts setting is peaceful and serene with views that stretch all the way to the Atlantic coast but because it’s located in the mountains, there is a warm cool breeze.

Do you need a fitness goal to keep you focused, or love taking part in organised sporting events? Well then we have some news that might pique your interest.

Freycinet Experience Walk and Who it’s for

Freycinet Experience Walk is an excellent multi-day walking tour (small groups max 10) taking in some of the most awe-inspiring terrain of Tasmania, ideal for budding botanists, bird & wildlife enthusiasts and nature lovers will be right at home here as well as those wanting to disconnect from the stress of everyday life and explore the rich history of the area, follow the tracks of local aborigines tribes, explorers, settlers and other lucky bushwalkers.

Tasmania has just been named by Lonely Planet as one of the Top 10 Regions to visit in 2015. Bountiful in breathtaking natural beauty, steeped in history and coupled with exquisite local produce it’s not hard to understand why Tasmania has made this list. We think this glorious region is best explored on foot and below we share four of the very best guided walks in Tasmania for you to see to see what all the fuss is about for yourself.

Social distancing has thrown off a lot of team sports. Football is now behind closed doors with sanitised balls and no handshakes. Rugby has fared even worse with no topflight games and no opportunities to practice at club levels. Staying active with your team may be something for next year but socially distanced holidays are available now and fantastic for you.

Do you enjoy viewing captivating scenery, whilst being active? If so venture on a walking or hiking holiday, which experts say is the best kind of exercise for any generation and is enough to keep your cardiovascular system in good condition.  Take walking to a new level and escape to a beautiful destination, where you can step up your traditional brisk style of walk to hiking or trekking excursions or simply walk in exquisite surroundings.

If you’re looking for a change of scenery, escape on one of our hiking and trekking holidays, for an exhilarating journey that will bring you closer to nature in the great outdoors. Fill your mind with wonder as you discover new surroundings and stretch those legs, reaping the rewards of a healthy hiking holiday in the great outdoors. Whether volcano hiking or jungle trekking, be inspired to get out of your comfort zone and explore nature as you traverse stunning landscapes around the world.

If you’re looking for a change of scenery, escape on one of our hiking and trekking holidays, for an exhilarating journey that will bring you closer to nature in the great outdoors. Fill your mind with wonder as you discover new surroundings and stretch those legs, reaping the rewards of a healthy hiking holiday in the great outdoors. Whether volcano hiking or jungle trekking, be inspired to get out of your comfort zone and explore nature as you traverse stunning landscapes around the world.

The world is your oyster with our top 5 life-changing bucket list travel experiences. These exceptional holidays take a classic experience abroad and turn it into something bigger and better. With a range of fun-filled activities and rejuvenating spa treatments these fantastic adventurous destinations have something for everyone. Step out of your comfort-zone and explore nature, challenging yourself physically and mentally, and engage with exciting and unique environments. From a ‘spa-fari’ in African to treepod dining in Thailand get ready to extend that ever-growing bucket list as we give you the run-down on the most life-changing travel experiences.

If you’re looking for a change of scenery, escape on one of our solo friendly hiking and trekking holidays for an exhilarating journey that will bring you closer to nature. Fill your mind with wonder as you discover new surroundings and stretch those legs, reaping the rewards of a healthy hiking holiday in the great outdoors. for a trip to remember. Whether volcano hiking or jungle trekking, meet like-minded solo travellers and make new friends on an active singles holiday as you traverse stunning landscapes around the world.

If you’re looking for a change of scenery, escape on one of our solo friendly hiking and trekking holidays for an exhilarating journey that will bring you closer to nature. Fill your mind with wonder as you discover new surroundings and stretch those legs, reaping the rewards of a healthy hiking holiday in the great outdoors. for a trip to remember. Whether volcano hiking or jungle trekking, meet like-minded solo travellers and make new friends on an active singles holiday as you traverse stunning landscapes around the world.

It’s official, travel is back on the cards as of this summer (as long as government conditions are met) andwellness travel will rise to the fore as people seek to enhance their health and wellbeing following the events of the past year. Wellness travel has been gaining popularity over the past decade and post-COVID-19 it is likely to skyrocket. COVID-19 has well and truly derailed our lives and we’re all in need of some rest and recovery. There’s no better way to relax and destress than on a spa retreat, or perhaps you are looking for some outdoor adventure after being trapped indoors for most of the year. Whether you are dreaming of the sea, the sand, or the mountains there is a wellness holiday to suit everyone. Here’s why wellness travel will be so important post COVID-19:

Win a fabulous all-inclusive active adventure holiday with Health and Fitness Travel and Women's Fitness Magazine

Health and Fitness Travel, the leading experts in tailor-made healthy holidays worldwide and Great Walks of Australia are offering one lucky reader the chance to win a luxury all-inclusive 4 day 3 night guided walking retreat taking part in the exclusive Twelve Apostles Lodge Walk.