Our Blog

The excitement is killing me; it's nearly here, Aslan is but a couple of weeks away…

On June 21st we not only celebrate the longest day in the year but, in doing so, WE WELCOME THE SUMMER.

Modern life can be time consuming and stressful; work commitments, commuting and deadlines can often leave strains on relationships. Take the chance to reconnect with your partner by indulging yourself in luxurious surroundings and holistic activities. Pamper yourselves with spa therapies from full body wraps to massages and wine and dine at exquisite restaurants that serve exotic cuisine at its best. All of our well-being holidays offer spa facilities which offer full relaxation designed to revitalise and replenish mind, body and soul.

Exercise no longer has to be tedious and like a chore. Zumba is the world's largest dance fitness programme which has lifted exercise to the next platform with its mix of international music with dance. Lose weight, tone up and get fit whilst having fun with this Latin dance workout!

With research repeating year after year that many of us fail to stick to fitness goals set in the New Year, LaSource Grenada, the Caribbean's "holistic all-inclusive" resort has unveiled a bespoke fitness programme designed to address why we fall off the fitness wagon and break the cycle. Aimed at anyone who has tried and failed to keep the promises made to their favourite pair of jeans, the MindBodyReformer programme, offers the missing elements in traditional boot camps that focus predominantly on the physical aspects of fitness and weight loss.

We have teamed up with bestselling author Jackie Collins in celebration of her fabulous new bestsellers, 'Goddess of Vengeance' and 'The Power Trip'. We are offering one lucky person the chance to win a trip of a lifetime for two worth £5,000! The prize is to stay at the stunning Now Sapphire Riviera Cancun in Mexico. Look out for national rail adverts and billboards around Central London advertising the book and our fabulous competition. 

Healthy eating combined with regular exercise is the best way to look and feel healthy inside and out. There are a lot of different healthy eating  diets available to try on a nutrition friendly retreat including juice detoxing, alkaline, raw, macrobiotic or an Ayurvedic diet, but despite their differences the same principle rules for eating healthily usually apply. There is no need to cut out your favourite foods to help you lose those pesky pounds, simply follow our advice below and know that cutting out some foods altogether can actually be bad for you.

Welcome to Now Sapphire Riviera Cancun, a stunning and beautifully spacious all-inclusive resort situated on the golden coastline on the east of Mexico. From the moment you arrive, you're greeted with a cool drink, refreshing towel and glass of champagne, check-in is effortless and you're instantly made to feel at home.

With Valentine's Day approaching, it's not too late to book a break away for a truly romantic and healthy getaway. We recommend our top five romantic and healthy holidays for couples this year.

Each person knows as well as the next that committing to a fitness programme and sticking with it is a tough challenge. Going to the gym, signing up for fitness classes, hiring a personal trainer or starting yoga or Pilates is the easy part. The hard part is staying motivated to stick with it! Of course, there's no one solution to this problem and it varies from person to person but with the following tips, hopefully you can continue to be motivated for many more months and be inspired to reach your health and fitness goals.

Paradis Plage; a 4 star beach resort in Morocco offers a tempting mix of yoga, surfing and spa for a healthy holiday. I booked myself in for a week on the Spa & Yoga programme, along with our Fusion Fitness programme to supplement my week with daily 1-on-1 sessions with the personal trainer; my goals were relaxation, rejuvenation and fitness. Just north of Agadir, Paradis Plage is perfectly situated on the beach west-facing. It’s so close to the sea you can hear the sound of the ocean from whichever accommodation you’re staying in, and in the evenings you can see the most beautiful sunsets.