During the winter season, we are encouraged to cover up our bodies and don't pay much attention to the effects caused by an unhealthy lifestyle. Come summer, we want to get on the beach, work on our natural tan and display our amazing bikini body. However, gaining those extra pounds during the cruel winter will be counterproductive to enjoying the summer months. Escape to your very own bikini beach body break and ensure that your body looks its best all year around, for a long time to come.
During the winter season, we are encouraged to cover up our bodies and don't pay much attention to the effects caused by an unhealthy lifestyle. Come summer, we want to get on the beach, work on our natural tan and display our amazing bikini body. However, gaining those extra pounds during the cruel winter will be counterproductive to enjoying the summer months. Escape to your very own bikini beach body break and ensure that your body looks its best all year around, for a long time to come.
Why should we make weight-loss a priority for this year's summer break? A weight loss programme at a fitness resort not only includes intensive training regimes or detoxification treatments but also personalised diet plans, cooking lessons and lectures, and delicious well-balanced meals. In addition, unlimited support is constantly available from dedicated professionals during and after the programme finishes, hoping to create a more beneficial break-away. Nutrition is an important concept that is built on during weight loss programmes since a bad diet, resulting in weight gain, can easily begin with a busy lifestyle. When it comes to nutrition aim to be healthier, not perfect as healthy changes take time to implement but they have lasting effects.
Beginning the gradual process of weight-loss is not a very exciting prospect, but it is important to start a health and fitness programme to shift the pounds as early as possible. Weight-loss should be an effective, long-term process rather than just a quick fix for a summer body. A weight loss holiday can make losing weight fun and exciting with a real mixture of tailored programmes in various luxury destinations. Prepare for your own army adventure with a handsome yet disciplined trainer whilst on a boot camp programme in the UK. Create goals to reach and maintain your ideal weight when on a weight management programme in Portugal or receive fitness training from ex Olympic champions on a bespoke fitness retreat in St. Lucia.
Enjoy a variety of nutrition advice, group wellness activities such as Power Plate or dance classes as well as holistic fitness regimes and make the weight-loss experience suit you. But after that hard workout, treat yourself to a relaxing experience such as a lymphatic drainage massage or simply enjoying the company of your newly found friends in an amazing atmosphere. Here is our top five weight-loss holidays, recommended by our team of health and fitness travel experts:
Through its renowned weight loss programme, this award winning medical wellness resort can help you keep unnecessary weight off and inject a sense of vitality back into your lifestyle. A positive self-image will be rebuilt and weight loss techniques will be learnt through a mixture of diet plans to eliminate excess fat, personalised exercise training as well as wellness treatments such as the Floatarium and the hydro-colon therapy session. Relaxation is also vital at this resort with the Tearoom and Shapel proving instant bliss.
Based on the breath-taking Algarve coast, the intense detox & weight loss programme at Longevity Medical Spa, allows you to regain and maintain your ideal weight. Through a series of comprehensive biophysical and medical evaluations, your health and detox requirements will be assessed. Cleanse the toxins from your body with treatments such as body drainage and aromatherapy, whilst following a strict anti-inflammatory diet. A stress and lifestyle consultation will also help you get to the root of the underlying cause for weight-gain. Discover the natural healing power of the sea with specialist Thalassa treatments, leaving you feeling lighter and refreshed with a new burst of energy.
Enjoy a unique Thai welcome from the surroundings and locals in an award winning resort with this structured optimal weight management programme at Kamalaya. This approach is catered to help you improve your current lifestyle with expert guidance from holistic nutritionists as well as therapeutic oriental detoxifying scrubs and daily holistic fitness activities. Enjoy three exclusive daily Kamalaya meals made especially for guests, designed to guide you towards achieving and maintaining your optimal weight.
Welcome to an exclusive all women boot camp in the peaceful picturesque village of Kent in England which will increase your current level of endurance and push you further. G.I Jane provides guests with a professionally trained team who will help you lose that unnecessary weight through strenuous physical training that gradually builds mental strength. These three or seven day programmes allow for a small, inclusive group so that everyone receives equal attention and the best value from the regime. Do a range of fat burning activities such as iron drills, boxing, running and an assault course combined with life coaching and expert advice on nutrition.
Give your motivation a boost and allow expert coaches to whip you into shape as you jump into a bespoke Fitness Fusion programme at the BodyHoliday in St Lucia. With a wellness approach focused on tailor-making everything from spa treatments to nutrition, a journey to this multi award-winning retreat is guaranteed to generate results. The programme incorporates selection of cardio, strength & sport, mind & body and renewal treatments, to promote all-round wellbeing. At the end of the day you can watch the sun go down, content in the knowledge that you’re are bettering your life.
Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect healthy holiday.
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