There is no greater place to get motivated to lose weight than on a weight loss holiday, where you can be supported by other weight loss travellers and guided by wellness experts. Discover the most effective and intensive weight loss holidays to help kick start your metabolism with effective diet plans and personal training sessions. In our beginner’s guide to weight loss holidays, you can learn how to break down the barriers that are preventing you from reaching your ideal weight. Escape from the daily stresses and temptations of everyday life and immerse yourself in a positive, motivational environment.
Realise your health goals and get researching which fitness activities interest you to find a weight loss retreat that will inspire you to reach your ideal weight. Take a look at the 10 things you should know before going on a weight loss holiday, so you can make the most of this life-changing wellness experience and finally conquer those bad habits for good.
A simple jog is a good start
Before you embark on your fitness journey, it is important to start with small improvements to your everyday habits. Try to steadily increase your physical activity during the build-up towards a fitness holiday, as this will provide a good basis from which to boost your strength and stamina with challenging fitness classes and outdoor workouts. Incorporate these small steps into your regular routine, like walking to work instead of taking the bus and preparing meals in advance instead of a making last minute, unhealthy choices.
Reduce your indulgent dependencies early so that a weight loss holiday will not be such a shock to your system. The right bodily preparation will make it easier for your mind to adjust to the reduction in calories and high-intensity exercise programmes. Learn how to feed your stomach the right foods on a nutrition friendly retreat, so that your personalised diet plan can be easily incorporated into your regular eating patterns and keep boosting your metabolism.
Yoga is a good workout that you can really enjoy
Do a little fitness research beforehand and find out which weight loss programme is right for you. Go to a few classes in your local area to feel how each form of exercise effects your body. This will help you to select the most suitable retreat for you to get into shape on holiday, as each luxury destination offers a wide range of cardiovascular fitness classes, so you want to have a safe and healthy understanding of what will best enhance your weight loss journey.
The best way to see rapid and motivational weight loss results is on a bootcamp retreat, where you will feel inspired to slim down and tone up with exciting activities including Pilates, boxing and beach circuit training. This is a great workout environment as you will be supported by others going through the same challenging experiences and be spurred on to work harder to compete with both them and yourself. Raise your heart rate, don’t give into the pain and you will start to see your hard work pay off.
Nothing is more satisfying than witnessing your own body transformation. However, a weight loss journey is never easy nor void of injury setbacks and mental struggles. We recommend that you continue persevering because each day will become a little bit easier as you come ever closer to reaching your ideal weight. Mix up your workouts on one of our exclusive Fusion Fitness holidays, where you can combine exciting 1-to-1 fitness activities like TRX and beach cardio with meditation and healing massages to keep your mind and body on track.
Be patient and listen to your trainers
On your weight loss journey, you don’t always have to rely solely on yourself. This is the beauty of a weight loss retreat, as you will receive guidance from knowledgeable health professionals and expert nutritionists to keep you motivated on your programme. Staying motivated when you are physically and mentally exhausted can become difficult, but with the inspiring and informative support of experienced professionals, you will learn how to maintain your weight loss and continue making healthy lifestyle changes at home.
Don’t underestimate the importance of hydrating your body so as to prevent muscle cramping and fatigue. Regularly consuming water will improve your skin and also help to flush out harmful toxins from your body. There are so many healthy drinks that can help aid weight loss, and by simply combining them with proper nutrition and exercise, you’ll see sustainable weight loss results in no time.
You will learn how to banish your bad habits for good by re-balancing your body and re-training your mind to recognise what will benefit your overall well-being. By learning how to be realistic with your weight loss goals, this will help you to reach a body weight that you are happy with. Discover fitness activities that will change the way you look at exercise and make your unhealthy habits a thing of the past.
Inspire and be inspired on achieving your fitness goals
If you are travelling solo on your fitness adventure, then take a look at our exciting group retreats perfect for singles where you can embark on a life-changing and action-packed wellness journey as a team. Develop lasting friendships and offer each other mutual inspiration and encouragement as you all continue on your wellness journeys. These like-minded travellers have experienced the same weight loss struggles meaning they will become a useful support network to call upon if you should need to..
Be proud of the progress you have made on your weight loss journey so far! Make time to reward yourself and rejuvenate your mind and body on an active spa break, that will help you to unwind with luxury spa treatments like body massages and ancient holistic therapies. Escape from the pressures and physical exhaustion that can result from an intensive weight loss programme, and give your body the relaxation it deserves in world-class spa facilities, filled with expert advice from wellness therapists and consultants.
Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect weight loss holiday.
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