Embark on a journey of health and wellness on this optimal weight-loss retreat, with high-impact personal training and tailor-made weight-loss cuisine, designed by nutrition experts to match your metabolism. Find a perfect balance of protein, carbohydrates and essential fats, an approach that works with your body and not against it, encouraging cravings for sugars and unhealthy fats to subside. Enhance your well-being as you benefit from group and private exercise sessions, with all exercise requirements being calculated to your specific needs, leaving you feeling inspired, motivated and fitter.
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5 nights accommodation (alternative durations allowed) |
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Full board (healthy cuisine; weight loss menu) |
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Return transfers (included, but optional) |
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Flights available on request |
- Unlimited Tea and Infusions
- Daily Group Yoga
- Daily Group Meditation
- Daily Group Training
- 1 x LGP Session
- 1 x Health Check
- 1 x Sports Consultation
- 1 x Nutritional Consultation
- 1 x Personalised Health Plan
- Shanti Som Water Bottle
- 1 x Spa Treatment (60 min, choose from Deep Tissue, Hot Stones, Relaxation and Foot Reflexology)
- 1 x Group Hike
- Optional physical activity including Power Plate® and stretching and more with a surcharge (subject to weekly schedule & availability)
- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Jan 2024 - 31 May 2024 | USD2,690 | USD3,140 |
| 01 Jun 2024 - 30 Sep 2024 | USD2,740 | USD3,240 |
| 01 Oct 2024 - 31 Dec 2024 | USD2,790 | USD3,340 |
Enquire with us to include flights from your preferred airport
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7 nights accommodation (alternative durations allowed) |
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Full board (healthy cuisine; weight loss menu) |
|
Return transfers (included, but optional) |
|
Flights available on request |
- Unlimited Tea and Infusions
- Daily Group Yoga
- Daily Group Meditation
- Daily Group Training
- 1 x LGP Session
- 1 x Health Check
- 1 x Sports Consultation
- 1 x Nutritional Consultation
- 1 x Personalised Health Plan
- Shanti Som Water Bottle
- 1 x Spa Treatment (60 min, choose from Deep Tissue, Hot Stones, Relaxation and Foot Reflexology)
- 1 x Group Hike
- Optional physical activity including Power Plate® and stretching and more with a surcharge (subject to weekly schedule & availability)
- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Jan 2024 - 31 May 2024 | USD3,720 | USD4,310 |
| 01 Jun 2024 - 30 Sep 2024 | USD3,800 | USD4,460 |
| 01 Oct 2024 - 31 Dec 2024 | USD3,870 | USD4,600 |
Enquire with us to include flights from your preferred airport
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10 nights accommodation (alternative durations allowed) |
|
Full board (healthy cuisine; weight loss menu) |
|
Return transfers (included, but optional) |
|
Flights available on request |
- Unlimited Tea and Infusions
- Daily Group Yoga
- Daily Group Meditation
- Daily Group Training
- 1 x LGP Session
- 1 x Health Check
- 1 x Sports Consultation
- 1 x Nutritional Consultation
- 1 x Personalised Health Plan
- Shanti Som Water Bottle
- 2 x Spa Treatment (60 min, choose from Deep Tissue, Hot Stones, Relaxation and Foot Reflexology)
- 2 x Group Hike
- Optional physical activity including Power Plate® and stretching and more with a surcharge (subject to weekly schedule & availability)
- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Jan 2024 - 31 May 2024 | USD5,280 | USD6,080 |
| 01 Jun 2024 - 30 Sep 2024 | USD5,380 | USD6,280 |
| 01 Oct 2024 - 31 Dec 2024 | USD5,480 | USD6,480 |
Enquire with us to include flights from your preferred airport
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14 nights accommodation (alternative durations allowed) |
|
Full board (healthy cuisine; weight loss menu) |
|
Return transfers (included, but optional) |
|
Flights available on request |
- Unlimited Tea and Infusions
- Daily Group Yoga
- Daily Group Meditation
- Daily Group Training
- 1 x LGP Session
- 1 x Health Check
- 1 x Sports Consultation
- 1 x Nutritional Consultation
- 1 x Personalised Health Plan
- Shanti Som Water Bottle
- 3 x Spa Treatment (60 min, choose from Deep Tissue, Hot Stones, Relaxation and Foot Reflexology)
- 3 x Group Hike
- Optional physical activity including Power Plate® and stretching and more with a surcharge (subject to weekly schedule & availability)
- Unlimited filtered water available at spa and reception and herbal tea bags provided in the bedrooms
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Jan 2024 - 31 May 2024 | USD7,350 | USD8,440 |
| 01 Jun 2024 - 30 Sep 2024 | USD7,490 | USD8,720 |
| 01 Oct 2024 - 31 Dec 2024 | USD7,640 | USD9,000 |
Enquire with us to include flights from your preferred airport
Shanti-Som is an oasis of calm and tranquillity in the heart of Spain’s stunning Sierra de Las Nieves Nature Park the striking Andalucían region. This exclusive hideaway has quaint, boutique rooms with contemporary furnishings and private balconies with views overlooking beautiful, fragrant orange groves and Oriental inspired tropical gardens filled with streams, waterfalls and fountains.
In keeping with their fusion of Eastern and Western lifestyle philosophies and importance of health and wellbeing, Shanti-Som’s restaurant features creative menus with fresh, local and seasonal produce aimed to promote healthier eating.
Samsara Restaurant
Set in a beautiful woodland area on the cusp of the stunning Sierra de las Nieves you can enjoy healthy, wellness-boosting breakfasts after a morning yoga class. Delight in a relaxed lunch or savour the moment with a romantic dinner either on the outdoor terrace or indoor tables; Samsara is the idyllic spot for any delicious dining experience. Enjoy a sumptuous array of Asian/Middle East fusion food with local, organic and seasonal produce, promoting healthy eating and vitality whilst creating a perfect balance for the senses.
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Facilities Outdoor swimming pool |
Services 24-hour front desk |
Llanos de Purla, Km 22
29110 Monda
Malaga
Spain
- Yoga classes
- Meditation classes
- Personal training
- Hiking trails/Guided walks
- Swimming
- Stretching
- Nutritional coaching sessions
The Spa
The sensory heaven at Shanti Som’s spa leaves the stresses and tensions caused by modern-day lifestyles far behind. The spa is a true oasis of Eastern influences and tranquillity, where a complete range of therapies for mind, body and soul are tailored to suit your needs. Treatments are designed to bring balance and relaxation to meet the needs of all guests, within a tranquil and natural setting. Relax with Ayurvedic and aromatherapy massages; rejuvenate with radiance boosting facials, body scrubs and wraps and detox with meditation, steam rooms and saunas.
With a strong emphasis on nature, ancient traditions and rituals of the Orient, Shanti-Som aims to revitalise and rejuvenate tired and stressed minds with a holistic approach of peace and spirituality. Their aim is to allow guests to regain their energy and to re-balance with yoga, meditation, nutrition, spa therapies and personal support. Shanti-Som aims to promote self-understanding and personal discovery by rewarding, encouraging and educating leaving you renewed and inspired.
- Restaurant
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 2 x Rooms wheelchair accessible
- Guide dog friendly
- Map
- First Aid Kit
The 15 luxurious rooms, 12 double rooms and 3 Junior Suites, all are spacious, comfortable and peaceful with natural sources of light and Feng Shui interior design. Each room has its own private balcony or veranda with gorgeous views over the lush Sierra de Las Nieves scenery, continually enhancing a feeling of wellness and serenity.
Exclusive for Health and Fitness Travel guests
Book 4 nights or more by 30th November 2024 and receive a complimentary spa treatment (60 minutes) and group activity.
Valid for stays during 1 November 2024 – 31 March 2025 (excluding 24 December 2024– 4 January 2025)
Bring a friend for free
Book 4 nights or more by 31st March 2025 and bring a friend for free on the Relaxation Retreat.
Additional supplement required for a programme upgrade.
Not combinable
Valid for stays during 1 November 2024 – 31 March 2025 (excluding 24 December 2024– 4 January 2025)
Shanti Som is a serene health retreat in Andalucía’s breath-taking Sierra de Las Nieves valley. Tucked away in the mountains, it’s ideal for anyone looking for peace and quiet, escaping the bustle of city life and hectic schedules. This boutique wellness retreat focuses on yoga, health, detox and weight-loss, offering time for total rejuvenation.
My holiday in Shanti Som was even more special than I imagined. I don’t think I can name one favorite element, as everything was so carefully designed from start to finish to be a perfect getaway from day-to-day life. The whole experience has encouraged me to continue traveling solo, as I felt very comfortable there being by myself. The location is beautiful and the programmes & members of staff are the best. Don't hesitate to book it, just go, you will not regret it!
I don’t have enough words to describe how joyful my stay at Shanti Som was. Yoga classes were the best I’ve ever had and I couldn’t get enough of them. Teachers are highly qualified and also kind and generous. It was my first experience as a solo traveler and thoroughly enjoyed it. The communal table allows everyone to be social and I made some great friends. Health and Fitness Travel always know where is best for me to go and I cannot thank you enough for organising it all for me at a good value price.
This is a wonderful place, truly exceptional! The Detox was perfect for me, neatly organised with great support from the staff. The health questionnaire and the pre-detox guide were very helpful to receive before my holiday and Health and Fitness Travel was great with making sure all was in place for me. The juices there were great and with so much yoga on tap I couldn’t have enjoyed myself more. All the spa treatments were more than fit for purpose and I can’t name anything to be improved. I like my solitude, but the group activities and the social table during meals for singles were a great way to make friends.
The staff is friendly and always around to help. Great location and it has a lovely atmosphere to relax and unwind. The yoga classes were excellent and the instructors are very knowledgeable. As I don’t have a lot of time to shop around, I know I can book with Health and Fitness and be confident that I will get the exact holiday I want. With just a couple of phone calls everything is booked so I don't have to worry about anything else. The staff is very professional and always quick with their responses. I will continue to use Health and Fitness Travel for future bookings, you guys are great!
Shanti Som is absolutely lovely all round and the yoga classes are really wonderful! I cannot wait to go back, the Spa is really fantastic. Everyone in Health and Fitness Travel is very helpful and is by far the best option for this type of travel. A terrific experience from start to finish!
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