Wellness

We understand that modern life can be very chaotic and demanding, making difficult to find the time to relax and be mindful. That’s why we’ve teamed up with Tea Pigs, the UK’s premium tea brand, to offer one lucky person a complete mind, body and soul makeover on a luxury wellness holiday in Sri Lanka. We’re giving you and a friend the opportunity to alleviate any pent-up stress and tension on a revitalising four-night wellness break to Santani Wellness Resort & Spa.

We have launched our very own wellness store and to celebrate we are giving you the chance to win a Wellness Gift Pack by simply sharing your best healthy travel tip and answering our simple question.The best entry will be announced Christmas day and the lucky winner will have a choice of leggings and active wear top from Violet Orange plus a $250 Health and Fitness Travel Gift e-voucher from our store. Visit our Facebook page to enter.

We all love a good sunbathe when the weather's fine, but the summer often feels like a distant memory when winter sets in. Do you ever pine for the excitement of swapping rain for rays? By escaping on a summer break during a gloomy winter, you can find yourself in a tropical paradise in moments. We recommend heading to these continental destinations, perfect for overcoming the winter blues.

Wissam Awad

Wissam Awad is a Hypnotherapist specialising in Regression Therapy and Inner Child Healing. He is a trainer at the Regression Academy, responsible for the training programs in Romania and India and works alongside Andy Tomlinson, a world renowned pioneer and authority on Regression Therapy. Wissam is passionate about working with clients to liberate themselves from restricting emotional and behavioural patterns so that they can move forward in a joyful and empowered way. He also integrates body therapy with trance work in his sessions, which has a powerful effect on clearing unresolved 'body memories'. Wissam has worked in Switzerland and Thailand and now has a private practice in London.

The team at leading luxury and eco wellness retreat Aro-Ha have created a brand new healthy holiday experience; the first of it's kind Heli Ski Wellness Retreat is open to both skiers and boarders looking for a truly unique alpine adventure this winter in New Zealand.

Tone muscles, cleanse out toxins, calm your mind and restore an overstressed body, leaving you rejuvenated and energised at the world's first spa and organic wellness resort in Malaysia. Called The Chateau and nestled serenely in the Berjaya Hills, it opens its doors to the world on 11th July 2011.

 Yoga June. The heading says it all - yoga throughout the whole month of June at LeSport, The BodyHoliday in St. Lucia. Their Wellness Centre's usual weekly activities schedule includes daily yoga classes, but in the month of June, there are many more classes and of different varieties, for guests to indulge in while on holiday.

In support of World Osteoporosis Day, we’re featuring our ultimate top three choices of yoga retreats that can help create better posture. The message is simple, our modern lifestyles are full of sitting on chairs, at desks and generally being immobile – yoga can combat this! From one of our previous blogs, our very own wellness travel expert and co-founder, Paul Joseph attested to this as he recounted his story on how yoga changed his life for the better.

Yoga and Pilates tend to get grouped together - and rightly so given they are so complimentary to one another. However, the two disciplines offer fairly different experiences from one another, so if you’re wondering ‘yoga vs pilates - which one is right for me?’ keep reading to discover the key differences and benefits!

Yoga and Pilates tend to get grouped together - and rightly so given they are so complimentary to one another. However, the two disciplines offer fairly different experiences from one another, so if you’re wondering ‘yoga vs pilates - which one is right for me?’ keep reading to discover the key differences and benefits!

Exercise no longer has to be tedious and like a chore. Zumba is the world's largest dance fitness programme which has lifted exercise to the next platform with its mix of international music with dance. Lose weight, tone up and get fit whilst having fun with this Latin dance workout!