Wellness

While most people associate Insomnia with the strain of not being able to fall asleep, it is actually a serious sleep disorder that can affect our health and well-being quite drastically. There is an array of factors that trigger insomnia, and most of them link back to an imbalanced lifestyle. Mental conditions like stress, anxiety and depression can mess with your sleeping pattern, as do physical factors, such as poor diet, lack of exercise and an excessive intake of stimulants. The good news is, you have an influence to fight these sleep disturbance factors. Even small changes to your lifestyle will make a massive difference re-establishing your normal sleep cycle and help cure insomnia.  

Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not indulge yourself and head on a pre-wedding wellness break.

Up your yoga game and strike your poses in a new destination where you can rebalance your mind, body and soul whilst reconnecting with nature. From Spain to New Zealand, with our amazing international yoga retreats all over the world you are sure to find the right destination just for you! Wake up to beautiful new surroundings and kick start your days with sunrise yoga classes followed by a range of fun activities and indulgent spa treatments. Not only will your international yoga retreat be an unforgettable experience but you will also experience the diverse benefits of yoga including weight loss, stress reduction and mood improvement. Choose how you want to spend your international yoga retreat with as many or little activities as you wish and allow yourself the therapeutic spa treatments your body desires with our tailor-made wellness holidays.

Feeling a bit overwhelmed and in need of a break? A  last-minute healthy wellness retreat might be the perfect getaway to recharge your batteries and find your inner Zen. But let's be real; planning a last-minute retreat can be tricky. Fret not! We've got some incredible 2-3 day breaks that'll leave you feeling refreshed, pampered, and ready to take on the world.

With increasing measures in support of gay rights and anti-discrimination worldwide, there has never been a better time for members of the LGBT community to travel. Indeed, same-sex marriage is now legal in 24 countries, with more to follow, meaning that gay couples everywhere are tying the knot.

Take a well-deserved break from the madness of mundane life with a wellness holiday tailored to give you a safe and socially distanced experience. There is no doubt that the current global pandemic has shocked the world, both physically and mentally, and whilst we recover as a country, a bit of TLC and self-love has never been more important. So why not escape to a private villa in Oman, relax in a Spanish wellness retreat, or de-stress on the Mauritius south coast, reassured that wherever you go your health and safety is the number one priority.

Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else. We’ve taken the stress out of choosing a medical spa holiday, and once you’ve arrived at your chosen retreat you’ll see how the medical team will have you fighting fit once again.

Menopause is one of the many things that puts women to the test, inflicting distressing effects upon those aged roughly between 45 and 56. The most common of which range from hot flushes, night sweats, and headaches to insomnia, anxiety, and depression. HRT or hormone replacement therapy has always been the conventional means of treating the symptoms of menopause but has recently been out of favour because of the side effects linked to it, breast cancer being one of them. For those of you looking to treat menopause head-on with the natural wellness treatments available on any of our healing holidays, here are some top tips for the best natural wellness treatments for menopause that must be incorporated into your life.

Considered one of the most welcoming countries around the globe, Thailand translates as ‘Land of the Free’. Travellers have been flocking to this country for years to enjoy the enriching culture, spectacular landscapes, and 3219km of gorgeous coastline. Thailand has also garnered itself prestige for having some of the most incredible wellness retreats, infused with the nation’s spirituality, medicine practises and meditation, becoming a standout destination for a wellness pilgrimage.  

As the days grow longer and the weather warms up, the anticipation of summer brings both delight and dread; the latter as we expose our well-hidden ‘winter layers’. What better way to boost your health and fitness than on a wellness holiday, as we share our best fitness and detox retreats for a complete pre-summer shape up and cleanse. From bespoke fitness in Lake Garda, to back-to-nature detox in Sri Lanka, these healthy retreats will have you summer-ready in no time.

With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, we unveil the best romantic and couples healthy holidays to help you rediscover romance and time just for you. From a tranquil healing spa in sun soaked Cyprus, to an unforgettable pampering experience amongst exciting wildlife in South Africa, fill your love bubble with blissful harmony at one of these perfect-for-two holistic spas.

Forecasting the next big trends in wellness travel for 2017, we share the best travel trends in the spa and wellness industries. From holidays for a healthy mind, to specialist stop smoking retreats and full body-MOT escapes, discover the hottest new trends that will influence the wellness and spa worlds. 

Between hectic work schedules and making time for family and friends, we often forget to take time for ourselves. As indulgent as it may seem, self-care is crucial for us to stay on top of our physical, emotional and mental well-being. In fact, pampering yourself can act as a good defence against poor health. It is said that 75 to 90 per cent of illnesses are stress-related and being able to manage stress helps to fight that.

When most people hear the words ‘spa holiday’, they automatically envisage women. However, men are becoming increasingly passionate about health and wellness, with more blokes taking well-deserved spa breaksthan ever before. With the pressures of the modern world weighing down our minds and our souls, it has never been more important to relax, unwind and rediscover the inner-strength needed to cope with life’s challenges.

In a world full of distractions, it has never been more important to take time out and reconnect with yourself, and what better way to do this than on a relaxing wellness spa holiday at one of the best spa hotels in the world. Run by expert practitioners within the wellness industry, these spa destinations offer a diverse range of tailored health programmes, combining the perks of a detox holiday, as well as fitness, weight loss and sleep-enhancement solutions. With a variety of approaches, treatments and classes, these luxury spa retreats are sure to leave you feeling relaxed and invigorated. So, whether you fancy a spa break a little closer to home on the golden beaches of the Mediterranean, or prefer to venture to the deep blue waters of the Caribbean, we’ve rounded up the best spa holidays to completely relax the mind and leave your troubles at home.

Living in today’s fast-paced world, a holiday to an exotic tropical paradise where you can embrace pure relaxation on a luxury spa retreat might just be at the top of everyone’s travel wish list. From the lush forests of Costa Rica to the tropical hills of Bali, you are sure to experience your dream holiday on a spa retreat in paradise with just the right mix of leisure and adventure. These beautiful, exotic destinations offer the full package; magnificent surroundings to explore, a whole new cultural experience, delicious flavourful menus, fun activities, and luxurious spas for ultimate relaxation, making them the best spa retreats in paradise.

As the days grow longer and temperatures begins to rise, it’s time to jet off and enjoy the season before the arrival of the autumn equinox. When looking for summer holiday inspiration, we’re all searching for the perfect place to relax. Boost your health and fitness in spectacular destinations as we unveil the best summer holiday destinations for wellness travellers. From a back-to-nature active retreat in Menorca, to a bespoke mindful getaway in Sri Lanka; combine relaxation, wellness and an exotic location for the summer holiday of a lifetime.

Everybody needs a break from time to time and a well-deserved spa holiday offers the perfect opportunity to relax and unwind. But have you ever tried a thalassotherapy spa holiday? From the Greek work ‘thalassa’ meaning sea, thalassotherapy brings the natural healing powers of sea water to the spa. It is said to eliminate toxins from the body, increase blood and lymph circulation as well as accelerate metabolism. It also aids in weight loss, relieving muscular pain and treating various skin conditions.

Whether you’ve recently welcomed your first child or a new addition to the family, having a baby is a beautiful, although stressful, time of your life. Make this transition easier on one of our family friendly wellness retreats, tailor-made to provide you and your family with just what you need to start a healthy and happy life together.

Grab your soul sisters and shake up your weekend with a girls trip to a luxurious spa escape to reset, recharge and reconnect with your best friends. We’ve gathered the best short-haul healthy holiday destinations to tempt even your busiest gal-pals into a short stress busting vaycay. Boost your fitness during heart-pumping fitness classes before indulging in various spa treatments at one of our handpicked wellness getaways. Together with your best friends, experience the benefits of a wellness getaway and return home with a vibrant holiday glow and memories that will surely be one for the books!