Fitness

Your children can experience the best junior tennis training camps in an idyllic destination, offering the perfect setting for an action-packed family holiday. Let your budding tennis starlets loose on the outdoor courts where they can enjoy expert coaching and exclusive guidance that will help to hone their tennis skills. There are personalised tennis coaching sessions and fun group sessions that your whole family can enjoy on a tennis holiday, where you can all improve your hand-eye coordination whilst increasing your strength and stamina during various fitness activities.

Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your well-being. From learning the basics of yoga to cooking in Vietnam, a learning holiday is a fantastic way to meet like-minded individuals with a shared interest.

If wedding admin is leaving you too frazzled to fit in your bridal workout, it sounds like you might be in need of a fitness escape. From Tuscany to Thailand, rejuvenate on a pre-wedding fitness break and you’ll be in tip-top condition for your big day.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 50. Meet other like-minded single women and build new friendships as you practice yoga in India’s Himalayas or take a spin class in a treetop studio in St Lucia. Take some ‘me-time’ with pampering spa treatments in Spain or reviving your well-being on a detox escape in Thailand.

This summer, indulge in a spa holiday which offers more than a week of lying on the beach; treat yourself to a luxurious spa and fitness break for restoration and relaxation. We offer a tempting collection of spa breaks to boost your health and fitness, whether you want to detoxify with ayurvedic treatments, reduce stress with exercise, re-energise with the healing power of thermal waters, lose weight with a healthy diet or get fit hiking in the mountains. From Croatia and Spain, to Italy and Madeira, you will be able to shape-up and spoil yourself in the lap of wellness luxury, to awaken your senses and kick-start a healthier lifestyle.

Whatever you seek to gain from a sports and activity holiday you can be sure to find the perfect destination to suit your fitness needs with one of our carefully selected activity breaks. So whether you are looking to lose weight, get fit or simply try something new and get out of your comfort zone we have a healthy holiday for you. From exploring the underwater world in the crystal clear waters of the Caribbean, mountain biking across the beautiful unspoilt terrain of Madeira or perfecting your swing at an award winning golf course you are sure to find an activity and sports holiday that inspires.

Stand-up paddle boarding has many fitness benefits, and there is no better place to practice than in the turquoise tropical waters of a beautiful warm destination. Integrate SUP with fun surfing activities and rejuvenating and rebalancing yoga to create the perfect wellness holiday.

If you have been inspired by the Wimbledon Championships, then the best place to channel your enthusiasm is on one of these amazing tennis training camps, where you can practice on world-class tennis courts in stunning wellness destinations. Get fit and healthy whilst improving your game on a tennis holiday with private 1-to-1 coaching and group sessions guided by previous tennis champions and fitness experts.

Fitness technology and gadgets are an excellent way to make sure you lead a healthy and active lifestyle. With new advancements in technology, you can measure your fitness stats; calculate your heart rate, distance covered and time to gain an insight into your health. These new tech gadgets are extremely accurate and easy to use making them a must have for any fitness enthusiast. They can shed light on the ways that you exercise, track changes and motivate you to achieve your fitness goals. These handy gadgets are useful to take with you when travelling on an active holiday so you can continue to work on your health and fitness.

Whether you are shedding the pounds with personal training sessions in Spain or are learning to cook healthier meals at a wellness retreat in India, with our 5 most effective and intensive weight loss holidays, you’ll have everything you need to kick-start your weight-loss regime.

Get fit, shed unwanted pounds and learn how to sustain your ideal weight long term with the healthy solution of our transformative weight loss retreats. Even with the best of intentions it can be difficult to find the motivation to kick start weight loss, together with the confusion of contradictory weight loss advice oversaturating the media. Learn from the experts on our transformative weight loss holidays and receive professional guidance on how to exercise and nourish your body in the best possible way to reach your goals.

Hiking & Trekking breaks are some of the best opportunities you will come across to experience rewarding fitness excursions, alongside endless breath-taking natural beauty. Many people tend to take shorter hiking breaks so that they don’t get too tired or burnt-out from lots of walking over a longer stint. However, being able to combine an active holiday with refreshing holistic activities and wellness treatments offers the perfect healthy balance. Take a look at some of our favourite hiking breaks around the world, uniquely designed to leave your mind, body and soul feeling enriched and craving more of the same for years to come! 

Shape up with some hard work and a touch of luxury in stunning destinations worldwide as we share 5 of the world's best luxury boot camps. Whether you are looking to kick-start weight loss, build core strength or improve your cardiovascular health, push your boundaries on a luxury boot camp holiday in dream destinations from Portugal to Thailand, for results both inside and out.

Combining both indoor and outdoor training to achieve your fitness goals, activities include a variety of heart pumping exercises such as, resistance training, Pilates, cycling, swimming and running. Together with a tailored diet plan, wellness consultations, and reviving luxurious spa treatments, you will soon be on track to a happier and healthier you.

Looking for a different way to celebrate Christmas this year? Escape the holiday madness and leave behind a cooler climate by packing your bags for a healthy and warm getaway. We recommend our top 5 healthy Christmas holidays this year, so you can have a complete change of scenery and begin the New Year feeling revitalised.

Benefiting from the expertise of a personal trainer on a healthy holiday isn't just for fitness enthusiasts, but can also provide a nudge in the right direction for anyone looking to get into shape. From shaking up your tired workout regime to showing you the sites of your surrounding destination through a variety of activities, we round up the top 5 benefits of hiring a personal trainer on your fitness holiday.

It’s a well-known fact that you have to take care of yourself in order to take care of others, the hard part is actually practicing this and prioritising yourself, especially when you have a new-born soaking up all your time. Self-care may seem like an unachievable goal when you’re a new mama but something you know you need. During these early months you may need to lower your expectations from a 30 minute meditation, bath, home-cooked meal from Yotam Ottolenghi or a mani-pedi to some more realistic options.

Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone and strengthen your body with Pilates and kettlebell classes, achieve your fitness goals with the support of good company. 

With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to improve digestion, cleanse your pores and increase mental clarity. We have rounded up our top 5 luxury spa treatments with the “wow” factor so you can match holistic therapies to your personal wellness goals. Personalise your spa holiday with the best healing spa remedies on offer, from Shirodhara in India to Chi Nei Tsang in Thailand. Combat emotional imbalances, detox your body and feel refreshed with our favourite spa treatments at our best-selling and award-winning spa retreats.

Looking forward to working out in paradise on your fitness holiday but not sure how you will handle recovery in the heat? Read on to find out how your body can restore back to its optimal state ready to take on the next workout and avoid muscle ache. Whether you are boosting your fitness on a bootcamp holiday or keeping moving on a multi-activity holiday, exercising in warm temperatures comes with added challenges for your body, so it is important to find a way of addressing these issues. Whilst improving your fitness levels and ability to exercise, sweating also increases, causing you to dehydrate faster. You therefore need to make sure your body gets the rest and recovery it requires after an intensive workout to function at its optimal level again. Rest and recovery after a workout are two different things; while rest is defined by sleep and time not exercising, recovery refers to actually taking action to repair your body. Take note as we share our five top tips for your body’s recovery in the heat!

Looking forward to working out in paradise on your fitness holiday but not sure how you will handle recovery in the heat? Read on to find out how your body can restore back to its optimal state ready to take on the next workout and avoid muscle ache. Whether you are going on a bootcamp holiday or a tennis holiday, exercising in warm temperatures comes with added challenges for your body, so it is important to find a way of addressing these issues. Whilst improving your fitness levels and ability to exercise, sweating also increases, causing you to dehydrate faster. You therefore need to make sure your body gets the rest and recovery it requires after an intensive workout to function at its optimal level again. Rest and recovery after a workout are two different things; while rest is defined by sleep and time not exercising, recovery refers to actually taking action to repair your body. Take note as we share our five top tips for your body’s recovery in the heat!