Acupuncture

by Maureen Cromey

An Acupuncturist and Chinese Medicine Expert

Do you ever walk into a room and wonder why you went in there? Have you driven home and have no recollection of the route you took? Have you been introduced to a couple of new people and then completely forgotten their names? Are you just not feeling sharp or bright, lacking the recall you had in your youth?

Dr. Carlo Barbieri is one of the leading health specialists atLefay Spa & Resort Lago di Garda, developing their retreats and ensuring each one is an all-encompassing wellness experience. With a background in medicine in multiple Italian cities as well as Beijing, China, we believe Dr. Barbieri is an interesting and unique resource in the medical field. We were fortunate enough to ask him some questions about his background, what his training means for your holiday at Lefay, and much more!  

At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by theNHS tocombat chronic pain with enjoyable exercise activities such asYoga, Pilates, andwateraerobics, which can improve circulation, strength, and stamina. We offer all of this and ensure you have fun and relaxation while doing it. Our retreats providea holistic approach to pain management, integrating physical activity, nutrition, and massage therapy, targeting areas of pain and mindfulness practices in a supportive setting. Additionally, we offercustomised exercise retreats tailored to provide instant pain relief. Our fitness retreats are a powerful tool for chronic pain relief and improving overall wellness. 

by Maureen Cromey

An Acupuncturist and Chinese Medicine Expert

Let’s look at our good gut feeling through the eyes of Chinese Medicine. Gut problems are awful. They can be painful, embarrassing, cause terrible bloating, ruin your confidence and worse. Severe problems cause great deterioration in health and can be life threatening.  When the digestive system is upset we are unable to absorb vital nutrients and become weak and vulnerable to further imbalances and illnesses.

The art of acupuncture has been practiced for over two millennia, in which time it has built a substantial reputation as a leading alternative therapy. With the simple,  non-invasive application of delicate needles, all manner of uncomfortable or life-altering conditions can be eased. Many mental illnesses, like anxiety and depression, can be treated through acupuncture’s gentle stimulation of the nerve endings. The symptoms of physical conditions such as migraines can likewise be dramatically lessened, including muscular issues like hypertension, chronic pain and menstrual cramps.