At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics, which can improve circulation, strength, and stamina. We offer all of this and ensure you have fun and relaxation while doing it. Our retreats provide a holistic approach to pain management, integrating physical activity, nutrition, and massage therapy, targeting areas of pain and mindfulness practices in a supportive setting. Additionally, we offer customised exercise retreats tailored to provide instant pain relief. Our fitness retreats are a powerful tool for chronic pain relief and improving overall wellness.
The spiritual retreat, Ananda, is nestled at the foot of the secluded Himalayas in India. It is housed in a beautiful palace with a pool, golf course, spa, and surrounding forest. They are pioneers in chronic pain management, offering a wellness holiday to make you feel your best. Their approach combines transformative Ayurveda and Physiotherapy to address the root problems that can help ease your pain and de-stress you. Expert therapists and instructors provide personalised Yoga and fitness sessions to target your specific needs. They aim to improve your mobility, reduce pain, and enhance physical functioning. A perfect getaway resort to de-stress.
Information and Booking: Chronic Pain Management at Ananda in the Himalayas
Breathe fresh mountain air at Park Igls, in the heart of the Austrian Alps, surrounded by the Nordkette Mountains and Karwendel Nature Park. Discover a journey of self-healing and rejuvenation. With the help of Park Igls' medical examiners, you can regain your physical wellness and live pain-free. Benefit from the unique Mayr Physio programme focusing on back and joint pain relief. This exceptional resort allows you to focus on relaxation and includes physiotherapy, massages and group exercise. You can lounge at the swimming pool and enjoy alkaline, light and elegantly prepared Mayr cuisine to help with recovery. Experience the charm of Park Igls throughout the year.
Information and Booking: Mayr Physio at Park Igls
The award-winning Chiva Som is a specialist in health retreats located on the coast of Hua Hin, Thailand. With the best view of the sea and lush tropical gardens, they offer many therapies with a more holistic approach to improving your general health. Specialising in cranial pain relief, they use cranio-myofascial muscle relaxation and stress reduction techniques to alleviate headaches like migraines. The resort provides a range of pain management options, including physiotherapy, acupuncture, soothing massages, and rejuvenating yoga sessions. Additionally, guests can savour some of the finest Thai cuisine, wine, champagne, and non-alcoholic beverages if they want to detox.
Information and Booking: Cranial Relief at Chiva-Som International Health Resort
Find peace and relaxation at Lithuania's Vilnius Grand Resort, nestled by a tranquil lake. This resort offers a holistic escape from everyday stress, focusing on rejuvenating the body, mind, and soul. Tailored private consultations ensure personalised treatments for chronic pain. Health and Fitness Travel provides multiple hours of personalised spa treatments, wellness rituals like meditation and Yoga, and access to top-notch fitness facilities. You can also undergo diagnostic tests for antioxidants, gut microbiome, toxic elements, and delicious food to suit your palate needs. Don't miss out on this extraordinary wellness holiday experience.
Information and Booking: Anti Stress at Vilnius Grand Resort
Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect fitness holiday.
Join our mailing list to receive the latest news, offers & £50 off your first holiday.
