With so many celebs raving about its miraculous properties, apple cider vinegar has become the latest health miracle that everyone’s talking about. This healthy concoction has been proven to cause amazing health benefits both inside and out. Unlike most fad diets, apple cider vinegar is here to stay so make sure you opt for the organic and unfiltered bottle to fully benefit from its powers and be sure to always dilute it in water so it’s not too acidic. An alternative therapy for skin conditions, hair health and weight-loss, this powerful home remedy can be used for almost anything. Keep on scrolling to discover all you need to know about incorporating this magical health potion into your life.
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Although there is no such thing as a magic bullet for weight loss, you don’t have to look very far to discover numerous social media posts about the amazing effects of apple cider vinegar on your waistline. The science behind this is that the acid in the vinegar improves digestive health by slowing down the absorption of starch. It therefore reduces hunger since slow digestion keeps you fuller for long. So, stimulate your digestive juices and mix this magical potion into your daily routine. Take your gut health to a whole new level with one of our nutrition friendly retreats—with numerous programmes to choose from, you’ll be right on track for a healthier lifestyle in no time.
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Next on the list is apple cider vinegar’s amazing ability to boost energy levels. Prevent yourself from feeling sluggish by adding a tablespoon of apple cider vinegar to a big glass of water first thing in the morning. Its soaring potassium levels give your body the necessary components to provide you with plenty of energy to fuel those extra demanding days. So, avoid the morning slump and reach for a shot of this health miracle for a natural energy boost.
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Say hello to your new favourite beauty product as apple cider vinegar works wonders on your outside too! Apples are loaded with beneficial acids and enzymes so swap out the chemical-ridden skin products for a more natural and affordable skincare routine. Good skin reflects good health so pour a cup of apple cider vinegar in your bath to get softer, smoother skin or mix a ¼ cup of vinegar with a ¼ cup of water in a spray bottle and use it as a body mist after the shower before a final rinse off. It also makes a great natural toner to tighten, sooth and soften the skin by balancing its natural pH levels.
This natural remedy will also work to balance the natural oils in your hair, adding shine and restoring life to your locks. Spritz the same vinegar and water spray bottle mentioned above on your hair as a 15-minute hair treatment before washing your hair as usual. Our top tip is to add some lavender or chamomile oil into the mix for an improved scent! Not only will this help to reduce dandruff by changing the pH of your scalp and making it harder for yeast to grow. But it’s also a sure-fire way to add a glossy appearance and reduce scalp itchiness.
Have your teeth sparkling like Jack’s from Love Island with this natural tooth whitening remedy. A whitening kit that you don’t have to fork out for, apple cider vinegar truly is a life-saver. Get those pearly whites by brushing your teeth with diluted apple cider vinegar to help remove stains and whiten teeth. You can even gargle with apple cider vinegar to banish bad breath and kill bacteria in your mouth and gums. Rinsing your mouth with it, followed by swishing cold water is known to be a useful preventive measure against tooth decay and other oral bacterial conditions.
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