The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a rejuvenating healing holiday where expert diagnosis and private consultations will guide you as you start your rehabilitation.
The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a rejuvenating healing holiday where expert diagnosis and private consultations will guide you as you start your rehabilitation.
Take advantage of the highly skilled personal trainers and nutritionists with a tailor-made wellness programme and diet plan that will help continue your physical recovery beyond the retreat. Correct your posture and re-introduce low impact exercises into your daily routine to enhance a healthier lifestyle as your body heals from a sports injury. Continue with these focused exercises at home to develop flexibility and strength, and not before long any previous physical weaknesses should start to become your new strengths.
Enhance your process of physical renewal at Chiva Som
Venture to the holistic paradise of Chiva Som in Thailand for a functional rehabilitation programme to help your body recover from sports injuries. The dedicated physiotherapy team are expertly trained to guide you on amedical spa holiday that will adapt personalised treatment to your injury. Choose from re-functional exercises including toning ball, dynamic core stability, metabolic breathing and bone density, to help improve your condition. This specialist Physical Renewal healing holiday is aimed at stabilizing strained muscles and diminishing pain to help you progress towards regular exercise, through participation in Tai Chi, yoga, stretching and more.
More information: View Chiva Som
Relax and enjoy the luxury spa at SHA
Enjoy a relaxing recovery at SHA wellness clinic in Spain, beginning with a general medical check-up and consultations with nutritional and natural therapy experts. Working to bring your body back to maximum health and strength; let your body feel the healing benefits of a personal training evaluation and a macrobiotic diet on a nutrition friendly retreat with a personalised diet plan. Discover the healing benefits of traditional Chinese medicine treatments, aquatic therapy sessions and a choice of therapeutic massages, prescribed accordingly to your specific needs to target your sports injury head on. Make the most of your post treatment health plan to continue your recovery.
More information: View SHA Wellness Clinic
Motivate yourself to enhance your well-being at The BodyHoliday
To aid your recovery and lead you towards optimal well-being, The BodyHoliday offers a lifestyle consultation at the beginning of your healing holiday, to ensure your wellness goals are met throughout your rehabilitation. Recover from your sports injury with personal training sessions and a choice of daily spa treatments, including healing deep tissue and sports massages. As you begin to recover from your sports injury following personal training sessions, engage carefully on a spa and sport holiday by combining low-impact activities, like archery, sailing, Pilates and yoga, with healing therapies to help you achieve optimum wellness.
More information: View The BodyHoliday
Soak up the sun as you soothe your senses at Lefay
Overlooking Italy’s picturesque Lake Garda, improve your posture and increase your flexibility to aid your sports injury rehabilitation on a spa holiday designed to target your health problems. Following a clinical analysis of your posture, experience the benefits of physiotherapy and personal trainer consultations as you heal and strengthen your body. Target your posture with mobilisation sessions and specialised therapeutic massages to relax the pressure on your joints and muscles. Continue to ease the pressure of injury on your mental state with energy hydro-aromatherapy sessions using essential oils to uplift your overall well-being.
More information: View Lefay Posture Lightness and Flexibility
Heal your body on a calming health retreat at Terre Blanche
Escape to the peace of rural France and begin healing on a relaxing yoga and Pilates retreat where you can benefit from low impact exercise sessions, adapted to your sports injury. Enjoy a more active recovery by choosing from daily yoga or Pilates sessions, together with a choice of additional group classes, from Aquagym to stretching. Following an initial body performance analysis and an expert osteopath diagnosis, heal your sports injury with a personalised spa treatment programme, with options including reflexology and deep tissue massages. Benefit from several sessions of the Huber LPG Motion machine, assisting your posture and helping to align your spine.
More information: View Terre Blanche Yoga, Pilates & Spa
Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect healing holiday.
Join our mailing list to receive the latest news, offers & £50 off your first holiday.