One of our newest partners, REVĪVŌ Wellness Resorts, located south of Bali, is hosting an exclusive Ketogenic Retreat from 18th to 24th November 2018, as part of the new luxury wellness resort's series of mind and body programs. The 7-day retreat will be led by Primal Health and Pilates specialist, Azza Keith, who will impart valuable insights on the benefits of a ketogenic diet paired with tailored exercise plans to help guests develop a sustainable healthy lifestyle. Azza has a Masters in the Science of Exercise and Nutrition, as well as a qualification in health coaching. She also completed personal transformation training and has led seminars in personal growth and on achieving career and personal aspirations.
One of our newest partners, REVĪVŌ Wellness Resorts, located south of Bali, is hosting an exclusive Ketogenic Retreat from 18th to 24th November 2018, as part of the new luxury wellness resort's series of mind and body programs. The 7-day retreat will be led by Primal Health and Pilates specialist, Azza Keith, who will impart valuable insights on the benefits of a ketogenic diet paired with tailored exercise plans to help guests develop a sustainable healthy lifestyle. Azza has a Masters in the Science of Exercise and Nutrition, as well as a qualification in health coaching. She also completed personal transformation training and has led seminars in personal growth and on achieving career and personal aspirations.
The Ketogenic Retreat with Azza celebrates the core premise of REVĪVŌ, which literally translates to “I'll live again”, with a retreat that balances exercise and nutrition with valuable information on ketogenic way of life. At REVĪVŌ, she will help you reach your potential and achieve your health and well-being goals.
Keto nutrition activates the body's instinctive ability to burn fat, thus stimulating weight loss among other benefits. This may also protect against type 2 diabetes, heart disease and cancer, while supporting longevity. During the retreat, Azza will take guests through a complete transformation of the body by guiding them through a transition onto the keto regimen.
A ketogenic menu has been specially designed for the retreat, in collaboration with REVĪVŌ's creative nutritionist chef, Aliwalu. Showcasing a selection of healthy dishes made with fresh, seasonal ingredients, every plate is a work of art with a full spectrum of flavours, rich in superfoods and micronutrients that are required for a ketogenic diet.
Ketosis is a natural process of our body that help us survive when carbohydrate intake is low. During this state, we produce ketones, which provide fuel and energy. Keto in a nutshell is a healthy diet option that is high in fat, adequate-protein and low-carbohydrate. Although it has been met with criticisms, with proper guidance, it can offer many physical and mental performance benefits.
The retreat will be tailored to take guests further on their health and fitness journey. Throughout their stay, Azza will be conducting lectures, complemented by daily fitness classes at hybrid fitness area, MOVEŌ, and relaxing treatments at the holistic spa, REMISSIŌ.
Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect nutrition friendly retreat. And when booking with Health and Fitness Travel you’ll also receive exclusive bonus inclusions.
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