Digital Detox

Recover from the whirlwind of wedding planning and unplug from technology as you swap virtual tweets for the sound of real birdsong on a digital detox healthy honeymoon which will leave you both with a restored sense of wellness. Allowing you precious time to connect with each other as newlyweds; be present in the moment and enjoy your surroundings as you disconnect from the digital world. Clear your minds with meditation, soothe your system with holistic therapies and indulge your senses with stunning scenery. Embrace joint interests or activities that may have been swiped aside during constant flicking between apps and share experiences together. Be in the moment, rather than seeing it through an electronic screen, and return home from your digital detox honeymoon recharged and renewed.

Aashly Jayan, Health and Wellness Advisor at Chiva-Som discusses the role of technology in our lives and when it might be time to consider a digital detox.

At Health and Fitness Travel, we understand the importance of prioritising self-care and finding balance in today's fast-paced world. With stress and anxiety rising, we know Gen Z are seeking ways to prioritise their well-being and find a balance. These top 5 wellness retreats for Gen Z have been handpicked, so you can disconnect from the demands of daily life and reconnect with yourself. Get ready to kick back, recharge, and have a blast while caring for your mind, body, and soul.

We all know how addicting smartphones can be, and how much of our daily lives they can consume. In fact, according to astudy published by King University, people touch their phones at 2,617 times per day! It can be surprising how much time we actually spend on our phones, and we can actually get fatigued quite easily if we don’t take a break! Our eyes need a rest after spending so many hours each week looking at bright screens, and our minds need a break too! It can be stressful constantly looking at what people are doing on social media and FOMO can have an effect on us, making us feel anxious and depressed when we compare other’s seemingly picture-perfect lives to our own. That’s why it can be extremely beneficial to your health to embark on atechnology-free wellness retreat.  

We all have very different relationships with alcohol, some won’t touch it, some have it on special occasions, some drink multiple days a week and some sadly have a detrimental relationship with it. Regardless of your specific attitude toward alcohol, you will surely be aware that in moderation alcohol is okay, but any form of regularity or excess can have serious health consequences, affecting your weight, skin, and as it is a depressant, your mental health too. 

With most of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. Take the necessary steps to positively enhance your life in order to focus on what’s truly important. With countless bonuses of switching off, kick start your journey with a digital detox retreat and take action now to reverse the effects of poor posture and lack of concentration before it’s too late. Boost your mental and physical wellness and start to feel happier by partaking in fun activities that boost your brain power in natural ways as you reclaim your time and start to feel free again.

Unhealthy nutrition and high stress levels can build up toxins in the body, causing a number of healthy issues, from lethargy to digestive problems. Cleanse your system of these harmful toxins on one of our effective detox holidays in a stunning European destinations. Boost your immunity and improve your overall health from the inside-out with tailor-made detox programmes to suit your needs.