Health Check-up at Grand Resort Bad Ragaz

Grand Resort Bad Ragaz -

Set along the foothills of the Swiss Alps overlooking lush vineyards, this luxurious wellness haven located in Bad Ragaz, Switzerland is home to the famous Tamina hot spring. The region has been well known since the middle ages for its 36.5°C thermal water offering natural baths to visitors to relax and enhance their health and healing. Make the most of this mineral-rich water by immersing yourself in various hydrotherapy treatments available at their world-class spa. In your down time, set out on a hike amidst these idyllic surroundings to enjoy valley views and cool mountain air.

Olives d`Or
Modern and Mediterranean cuisine are blended in the form of home-made pasta and popular antipasti buffet. The Olives d’Or has light interiors, an inviting ambience and the delicious culinary creations. Open daily between 07:00 -11:00, 12:00 -22:00

Zollstube
This cosy restaurant serves traditional and local Swiss specialities. With various fondue options, the Zollstube also serves 36.5 degrees Quell; the resorts official brand of beer, brewed specially with thermal water sourced from Tamina gorge. Open from Thursday to Monday between 18:00-22:00.

IGNIV by Andreas Caminada
This Michelin star and 17 GaultMillau points restaurant creates special sharing dinners comprising of up to 30 different dishes served in unique pans and platters. The concept was curated by celebrated Chef Andreas Caminada to offer a one-of-a-kind fine-dining experience. Open from Wednesday to Saturday from 18:30 & from 12:00-18:30 on Sundays.

Namun
Satisfy your craving for a Thai mango soup, steamed dim sums or any other Asian delicacy at Namun. With 13 GaultMillau points expect a plethora of colours, flavours and aromas to appeal to your senses. Open from Tuesday to Saturday between 18:00-22.00.

Restaurants gladys
Chef Michael Pilman is known to conjure up dishes that reflect his love for wholesome and flavourful food. Set in the refurbished Golf Club House, this 13 GaultMillau points restaurant serves seasonal offerings, marrying old with newer culinary traditions. Open every day during the golf season between 8:30 – 22:00 (March until November)

Restaurant Schloss Wartenstein
A favourite amongst the locals, restaurant Schloss Wartenstein serves a variety of local and international delicacies amidst its informal and relaxed setting. Dine in front of an open fire or in a stunning conservatory. Open from Wednesday to Sunday between 11:30 – 14:00 & 18:30 – 21:00.  

Café Therme
This relaxed and cosy café with panoramic views of the Graubünden mountains, serves energy boosting snacks, freshly blended smoothies and a variety of lunch and breakfast options. Open every day between 08:00 - 21:00 except for Fridays, its open between 08:00- 22:00.

Koiso Sushi Take away
Head to Koiso, the sushi take-away, serving freshly prepared sushi for an authentic Japanese culinary experience. Open from Wednesday to Sunday between 11:30 – 19:30.

Hof bar
Lead bartender Stefan Wich together with his team creates delightful drinks and cocktails at Hof Bar. Soft background music, the fire place and a stylish lounge make this bar exclusive in every way. Open daily from 10:00.

Restaurant Verve by Sven
Seasonal, authentic and nature-loving. That’s how the healthy lifestyle kitchen at the restaurant Verve by Sven tastes. The Verve by Sven unites healthy, authentic dishes in a harmonious ambience. Here, only products of regional producers from sustainable agriculture and fair trade are being used. Uncompromising quality which is also reflected in the interior design. Natural materials meet warm colours and generate a lively and vibrant atmosphere. In addition there is a bar in the middle of the restaurant which invites to enjoy refined cocktails and drinks including without alcohol.

Restaurant Memories
The Memories unites uncompromising quality, style and purism. A restaurant that evokes fond memories and creates unforgettable new ones.

Set in the east of Switzerland, Grand Resort Bad Ragaz is located an hour’s drive from Zurich and a three-hour drive from Munich. Limousine transfers are available for guests from the railway stations of Bad Ragaz, Sargans and Landquart. If you require transfers from other nearing railway stations or Zurich Airport, they can be arranged at an additional charge.

The idyllic town centre of Bad Ragaz is just a 5-minute walk away, home to many shops, supermarkets and restaurants. Choose to drive to the picturesque regions of Chur and Liechtenstein, located just half an hour away or drive longer; for 90 minutes to the tranquil Lake Constance.

- Balance
- Core power
- Interval (high & low)
- Circuit (high & low)
- Body PerForming
- Stability & mobility kinesis
- Step & tone
- Super fit kondi / bootcamp
- Fascia training
- Power walk advanced
- Starter yoga
- Pilates
- Hantel workout
- NIA dance
- Functional training
- PMR progressive muscle relaxation
- Aqua fit
- Aqua power
- Aqua yoga

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

- Cycling
- Mini golf
- Cultural tours
- Skiing
- Mountain biking
- Piano music sessions
- Concerts

Grand Resort Bad Ragaz prides itself with its own take on nutritious food with its culinary health brand ‘Cuisine Équilibrée’. Staying true to its meaning of equilibrium in French, expect a fine range of healthy five-star dishes curated by executive chef Renato Wüst. Every dish you have is carefully designed after consultations with the resorts Doctors and Nutritionists to leave you filled with energy and a rediscovered sense of satisfaction. Relish on this nutrient rich cuisine available at Olives D`Or. When given notice, the Chefs cater to all allergies and intolerances. The following dietary preferences can be arranged on request:

- Gluten free
- Dairy and lactose free
- Wheat free
- Vegan
- Vegetarian
- Juice fasting
- Raw food diet

- Fitness centre (open for 24 hrs)
- Jacuzzi
- Pilates reformer
- Plunge pool
- Family spa
- Thermal spa
- 3 x Thermal water pools
- Tamina therme (public area)
- Tamina gorge (kneipp zone)
- 19 x Treatment rooms
- Mineral water pool
- Indoor swimming pool
- Outdoor swimming pool
- Tennis court
- Pilates and yoga studio
- Swiss Olympic medical centre
- Medical centre
- Medical laboratory
- Vein centre
- MediQi
- Radiology Sudost Bad Ragaz

The Spa & Wellness Centre

Thermal Spa

This five-star thermal spa encompasses 6,600 square metres in space and houses three hot-spring water pools, a family spa and an exclusive sauna. To provide a natural healing experience, water is sourced directly from Tamina gorge and used in all treatments and therapies as well as in each of the pools. Every guest also enjoys complimentary access to the 7,300 square metre public Tamina Therme.

Thermal spa facilities

- Helena pool (34°C)
- Sports pool (28°C)
- Family spa (31° C)
- Garden pool (28°C)
- Tamina gorge
- Tamina therme (public area)

Sauna facilities

- Steam bath
- 1 x Swarovski steam bath (45°C)
- Sanarium
- Finnish sauna (85°C to 90°C)
- Non-nude salt sauna (85°C)

Tamina therme facilities

- Outdoor infusion sauna area
- Herbal biosauna
- Hydromassage showers
- Heated recliners
- Footbaths
- Quiet rooms and relaxation recliners
- La Ruga sauna bar

Medical Centre and The Clinic Bad Ragaz

The Medical facility is divided into three distinct departments namely diagnostics, prevention and rehabilitation. Every department is led by an experienced and extensive team of therapists, doctors, nutritionists and physiotherapists to offer you a transformational healthy break. Their approach is to cure, prevent or heal different kinds of illness and ailments, and constitutes a blend of mainstream medicine along with alternative forms of medicine, with the use of thermal water playing a central role.

The services available include:

- Check up & diagnostics (general health, sleep, gynaecology & fertility)
- Nutrition, workout & metabolic optimising (health coaching, nutritional advice, weight loss, anti-ageing, detox)
- Dermatology & beauty (Med skin care & laser treatments, plastic surgery, dental health & implantology)
- Movement therapy & sports medicine (physiotherapy)

Facilities at the Medical Centre and the Clinic Bad Ragaz

Swiss Olympic Medical centre
This exclusive sports medicine centre helps you with expert medical consultations, laboratory tests, performance diagnostics and orthomolecular treatments. The department is headed by expert doctors; Dr. Christian Schlegel and Dr. Christian Hoppe. They advise beginners as well as experienced fitness enthusiasts on training, nutrition, management of strains and optimisation of physical and mental performance.

Benefit
This Qualitop certified fitness centre offers programmes for optimal weight management, specific sports and professional counselling sessions. Every guest is assured of qualified assistance throughout their training period along with high-end equipment and complimentary drinks available.

Perfect Smile
This dental care centre uses interdisciplinary treatment methods and techniques to maintain or enhance your oral health. The dentists here have years of experience in providing various services including implantology and aesthetic dentistry.

Radiology Sudost Bad Ragaz
The radiology testing centre offers a comprehensive range of the latest imaging techniques including MRI, neuro MRI, CT scan, X-ray, ultrasound, mammography and osteodensitometry.

MediQi
Traditional Chinese medicine plays an important role in the approach adopted to achieving optimal health at Grand Resort Bad Ragaz. Every practitioner at MediQi has in-depth knowledge of this alternative form of medicine to provide you with noticeable and long-lasting changes in your well-being.

List of Fitness Equipment

- 2 x Treadmills
- 2 x Sitting bikes
- 2 x Schwinn spinning bikes
- 2 x Vario crosswalker
- 2 x Stand bikes
- 1 x Row concept 2
- 1 x Omnia pull up Bar
- 1 x Kinesis: all in one
- 1 x Multi-press
- 1 x Kinesis - core
- 1 x Kinesis - step
- 1 x Kinesis - press
- 1 x Kinesis - low pull
- 1 x Kinesis - high pull
- 1 x Kinesis – overhead
- 1 x Galileo Trainer
- 1 x Sensopro Trainer
- 1 x Pilates reformer
- 3 x Kettlebells set
- 1 x Dumbbells set
- 10 x Foam roller
- 10 x Pilates rolls
- 20 x Yoga Material
- Aquafit material
- Flowtonics
- Balance circle
- Med balls
- Gym ball
- Rebounder
- Boxing material
- Bikes/E- bikes
- Nordic walking
- Tennis
- Golf

The approach to wellness is centred around the use of thermal water directly sourced from Tamina Gorge to leave you healed naturally. This therapeutic water contains the optimal mineral content known to have a positive effect on your metabolism, blood circulation and cardiac functioning. Alleviate or reduce stiff joints as well as all kinds of lung and kidney issues with the healing power of this hot-spring water. The retreats own approach to healthy food, branded by the name Cuisine Équilibrée, along with the medical centre providing general and alternative forms of medicine, assure to leave you with enhanced health.

- Restaurants
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 8 x Rooms wheelchair accessible with pull cords
- Grab rails
- Guide dog friendly
- Large print menus
- Buggies / carts
- Map
- Doctor / Nurse on site
- First Aid Kit

Each of the 263 rooms and suites offer breath-taking views of the surrounding gardens, parks or mountains and are decorated with fine furniture, subtle colours and state-of-the-art technology. Irrespective of the theme they follow namely sleek design, timeless elegance or stylish comfort, they assure you of a peaceful and luxurious stay.