If you are having trouble finding the motivation to lose weight or simply don’t know where to start, the slimming retreat at Palacio Estoril will give you a helpful nudge in the right direction. A bespoke weight-loss programme will encourage you to exercise safely with qualified personal trainers, whilst expert nutritionists devise healthy and sustainable meal plans for you to follow. The modified lifestyle is supplemented with a variety of therapeutic techniques designed to stimulate hormone re-balance, cellulite loss and metabolic rate. Return a few (or many) pounds lighter, with the knowledge and motivation to continue your new healthy regime at home.
 |
7 nights accommodation |
 |
Full board |
 |
Transfers available on request (train or private transfer) |
 |
Flights available on request |
- 1 x Preliminary phone/zoom consultation with nutritionist (1 week before arrival)
- 1 x Personal wellness assistance
- 1 x Initial Blood & Urine analysis
- 2 x Nutrition consultations (initial and final) (60 min)
- 1 x General practice consultation (60 min)
- 2 x Traditional Chinese medicine sessions / acupuncture (60 min)
- 1 x Biofeedback session (60 min)
- 1 x Osteopathy session (60 min)
- 2 x Holistic Health Coach individual sessions Or Energy Healing sessions (60 min)
- 1 x Aesthetician body assessment (30 min)
- 1 x Manual Lymphatic Drainage partial (50 min)
- 2 x Personalised intensive slimming - BodySculpt (90 min)
- 1 x Vichy shower massage with gentle body scrub (40 min)
- 1 x Introductory fitness assessment & personal trainer advice (60 min)
- 2 x Personal training sessions in the gym (60 min)
- 1 x Back Reviver massage (30 min)
- 1 x Deep Tissue Full Body massage (30 min)
- 1 x Final report by nutritionist with personalised take home plan (60 min)
- Complimentary access to the gym and Dynamic Pool
- Personal wellness assistance during stay
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Nov 2023 - 28 Feb 2024 | USD3,950 | USD4,540 |
| 01 Mar 2024 - 30 Jun 2024 | USD4,030 | USD4,690 |
| 01 Jul 2024 - 31 Oct 2024 | USD4,210 | USD5,050 |
| 01 Nov 2024 - 28 Feb 2025 | USD3,950 | USD4,540 |
| 01 Mar 2025 - 30 Jun 2025 | USD4,030 | USD4,690 |
| 01 Jul 2025 - 31 Oct 2025 | USD4,210 | USD5,050 |
Enquire with us to include flights from your preferred airport
Located just 20 minutes from vibrant Lisbon, Palacio Estoril offers a truly luxurious wellness experience. Despite its proximity to the city, the setting amid peaceful hotel gardens and the outstanding views over the Bay of Cascais and Estoril exude tranquillity, calm and beauty. On its doorstep, lies magnificent beaches, golf courses, cycle paths and numerous cultural and leisure activities. Specialist treatments at the oriental-inspired Banyan Tree spa will leave you with enhanced well-being and vitality.
The two restaurants located within Palacio Estoril – Bougainvillea Terrace and Grill Four Seasons - offer a comprehensive range of food and drinks, from traditional Portuguese dishes to international staples. There is also a healthy menu option for the dietary conscious, consisting of alkalising dishes and balanced to support your well-being. Alternatively, reside in style at the historic Bar Estoril.
Bougainvillea Terrace
Enjoy a meal in comfort and style from a terrace overlooking the hotel gardens and pool. Choose from a diverse selection of meat, seafood or vegetarian options guaranteed to satisfy even the most discerning food critic.
Grill Four Seasons
Spread over two floors, the Grill Four Seasons is an elegant restaurant space with a sophisticated ambience. The menu consists of both Portuguese and international dishes, offering a rich and varied dining experience.
Bar Estoril
Relax with a beverage in famous Bar Estoril. A popular joint frequented by spies in World War II, the historic atmosphere oozes style, luxury and sophistication.
|
Facilities Full-service spa |
Services Elevator |
Rua Particular
2769 - 504 Estoril
Cascais
Portugal
- Golf
- Windsurfing
- Water skiing
- Surfing
- Beach boarding
- Sailing
- Boat tours
The Spa
The world-renowned Banyan Tree Spa is located in the Estoril Wellness Centre at Palacio Estoril. A sanctuary evoking tranquillity; the spa utilises a holistic approach to wellness, offering spiritual and physical Asian therapies dating back centuries. The expert therapists have received formal training at Banyan Tree academies throughout Indonesia, Thailand and China, ensuring your experience is professional, unique, and authentic. From health and relaxation treatments to beauty options, there is something for everyone to ensure you look and feel your best.
The wellness approach at Palacio Estoril aims to provide peace of mind, vitality, pleasure, and health, in a unique personalised experience. Whilst the spa offers a holistic and spiritual direction of healing, the modern expert practices relating to nutrition and fitness ensure you get the most out of your stay whatever your wellness goals.
- Restaurant
- Pool with mechanical chair
- Treatment rooms
- Sports activities
- Private classes recommended instead of group classes
- 1 x Room wheelchair accessible
- Pull cords in public toilets
- Grab rails in room and pool
- Map
- Doctor / Nurse on site
- First Aid Kit
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
Palacio Estoril boasts an impressive 161 rooms, all lavishly decorated in keeping with the hotels elegant and historic theme. Providing a sense of timeless comfort, all accommodation options provide the perfect ambience to relax and unwind.
Exclusive for Health and Fitness Travel guests
Golf Special Privileges
Special privileges offered to Hotel guests at their own Golf Course (Proof of handicap will be required to play the 18 holes course)
For clients who appreciate grandeur and luxury, set in the heart of Estoril and a short walk from the nearest cafes, shops and beaches, the hotel attracts wellness, golf and spa lovers with a flair for culture offering lavish interiors set in lush gardens...
An excellent destination for my annual Fusion Fitness holiday! I book every year with Health and Fitness Travel for different places around the world including the Fusion Fitness programme and this year I was pleasantly surprised with Palacio Estoril. Fantastic rooms and facilities, high-quality Spa treatments and super friendly members of staff. Loved it!
Perfect location, great facilities and wonderful staff. I’m returning next year!
Excellent holiday, the overall experience was much more than I could ask for. Great for people travelling by themselves too. I’ll definitely return. Facilities and treatments were superb!
Amazing place, great value, fantastic facilities, I don’t know how I didn’t know about Palacio Estoril before! My advice is go! Go and be blown away!
I had a wonderful holiday! Palacio Estoril exceeded my expectations, the whole experience was well managed and a complete pleasure. The health regime and spa facilities were simply brilliant. Book it and embrace the experience, you won’t regret! I received a lot of support from the members of staff there and from Health and Fitness Travel.
Palacio Estoril is a stately 5* hotel and spa famed for its history and connection to royalty. On its doorstep, lies magnificent beaches, golf courses, cycle paths and numerous cultural and leisure activities.
Join our mailing list to receive the latest news, offers & £50 off your first holiday.
