Design your ideal fitness getaway to target your personal health and fitness goals through a choice of fitness boosting activities and reviving spa therapies on our exclusive Fusion Fitness™ holiday. Begin your stay at this beachside retreat in Portugal with a personal fitness assessment and biophysical evaluation, followed by your chosen activities, from choices including circuit training, power hiking, TRX suspension training, Pilates and meditation. Relax after an active day with your choice of spa treatments for a full body overhaul, leaving you fully energised and rejuvenated.
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4 nights accommodation (alternative durations allowed) |
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Buffet breakfast (other board options available) |
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Return transfers (included, but optional) |
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Flights available on request |
Biophysical Assessment
Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass
Fitness Evaluation
It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.
- Choose from 4 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:*
Detox & Reshape:
Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.
- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Oct 2024 - 18 Nov 2024 | USD1,860 | USD2,660 |
| 02 Apr 2025 - 31 May 2025 | USD1,570 | USD2,020 |
| 01 Jun 2025 - 31 Jul 2025 | USD1,770 | USD2,410 |
| 01 Aug 2025 - 30 Sep 2025 | USD1,950 | USD2,780 |
| 01 Oct 2025 - 05 Nov 2025 | USD1,950 | USD2,780 |
Enquire with us to include flights from your preferred airport
|
7 nights accommodation (alternative durations allowed) |
|
Buffet breakfast (other board options available) |
|
Return transfers (included, but optional) |
|
Flights available on request |
Biophysical Assessment
Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass
Fitness Evaluation
It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.
- Choose from 7 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:*
Detox & Reshape:
Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.
- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Oct 2024 - 18 Nov 2024 | USD3,020 | USD4,330 |
| 02 Apr 2025 - 31 May 2025 | USD2,490 | USD3,210 |
| 01 Jun 2025 - 31 Jul 2025 | USD2,830 | USD3,900 |
| 01 Aug 2025 - 30 Sep 2025 | USD3,160 | USD4,540 |
| 01 Oct 2025 - 05 Nov 2025 | USD3,160 | USD4,540 |
Enquire with us to include flights from your preferred airport
|
10 nights accommodation (alternative durations allowed) |
|
Buffet breakfast (other board options available) |
|
Return transfers (included, but optional) |
|
Flights available on request |
Biophysical Assessment
Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass
Fitness Evaluation
It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.
- Choose from 10 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:*
Detox & Reshape:
Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.
- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area)
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Oct 2024 - 18 Nov 2024 | USD3,000 | USD6,000 |
| 02 Apr 2025 - 31 May 2025 | USD3,420 | USD4,400 |
| 01 Jun 2025 - 31 Jul 2025 | USD3,910 | USD5,370 |
| 01 Aug 2025 - 30 Sep 2025 | USD3,150 | USD6,290 |
| 01 Oct 2025 - 05 Nov 2025 | USD3,150 | USD6,290 |
Enquire with us to include flights from your preferred airport
Situated on the Algarve coastline of Portugal, the 11-hectare area of this wellness holiday predominantly consists of delightful botanical gardens which overlook the magnificent Atlantic Ocean. With direct access to the golden Gaivotas beach, this getaway has an essence of beauty, tranquillity and style, perfect for a relaxing retreat that will leave you with a truly enhanced sense of wellbeing.
Located beside the cliff-top pool with stunning views over the Atlantic Ocean, the resort’s two restaurants have recently been completely renovated and redesigned.
The B and G Restaurant
This restaurant offers a menu of reinvented Portuguese cuisine, serving innovative dishes with an emphasis of local, high-quality produce. Also on offer is their famous gourmet menu of fresh, healthy and tasty low-calorie meals.
Terrace Grill Restaurant
The Terrace Grill features the freshest fish and seafood as well as their popular themed evenings and summer barbeques with live music.
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Facilities 4 x Tennis Courts |
Services Complimentary Wi-Fi |
Praia das Gaivotas
Alporchinhos
Porches
8400-450
Lagoa
Portugal
- Nature walks
- Jet skiing
- Windsurfing
- Surfing
- Scuba diving
- Motor boating
The Spa
With cutting edge preventative medicine and the healing power of marine therapies, the Longevity Medical Spa and Thalassotherapy Centre will support you on your journey to a longer and healthier life. Specialising in anti-ageing and detoxification, their highly effective scientific spa programmes will sustain your health, happiness and vitality.
Services:
- Spa
- Thalassa
- Evaluations and Diagnostics
- Preventative and Integrative Medicine
- Nutrition
- Osteopathy
- Fitess
- Mindfulness
- Aesthetic Medicine
- Detox therapies
- Wet areas
- Beauty salon and hairdresser
The Longevity concept is based on a preventive, personalised, predictive and participatory medicine. Their approach means having an active role in avoiding diseases in order to protect our most precious asset – health. Longevity Medical Spa promotes deep understanding of the causes of imbalances and offers individualised strategies to improve health and well-being.
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
The resort features 104 Junior Suites, 7 Suites and 12 Apartments all with private terraces with exquisite views of the gardens, the sea or the pools. Decorated in cool neutral shades, the accommodation is modern, spacious and comfortable.
Exclusive for Health and Fitness Travel guests
Special offers for Longevity Retreats (valid on all bookings confirmed until 11th November 2024 on stay dates up to 17th November 2024)
AND
Exclusive for stays in Junior Suite Garden View or Pool View rooms (valid on bookings confirmed until 11th November 2024 on stay dates up to 17th November 2024)
Built over 20 years ago and famed for its thalassotherapy treatments, Vilalara Longevity Thalassa & Medical Spa is a wellness lover’s heaven. Not only does it boast 11 acres of tranquil lush greenery, but it also has a golden sandy beach right on its doorstep giving you the best of both worlds. So, if you’re looking for a no fuss holiday where you can gain expert advice on how to detox,…
Everything is always wonderful when I stay in Longevity Vilalara. It was my 3rd time I don't think I will try anywhere else. It was so nice to be welcomed back by the staff, everybody there is so friendly and nothing is ever too much for them. All I can say is Go! You will love it!
We can’t think of better destination to do a Detox! The liquid diet was surprisingly easy to follow and everything was simply delicious. We both achieved great results. The hotel is stunning and the specialists are friendly and caring. It was great to be there in February, as it was peaceful and relaxing – paradise!
Wonderful holiday! Members of staff are very friendly and helpful, accommodation is stunning – truly 5 stars – and the food is outstanding. Spa treatments were the best part of the holiday! Health and Fitness Travel was great at suggesting and organising all for me.
Thank you, Health and Fitness Travel for such an amazing vacation! It was one of my top 3 best holidays ever. The Spa is simply the best I’ve ever seen, the hotel is very comfortable, members of staff are super friendly and the location is great. My advice is don’t think twice – you will love it!
The Spa and members of staff are truly amazing! They have gone the extra mile to make sure my stay was as comfortable as possible! All my treatments and times were arranged according to my needs. Perfect, from start to finish.
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