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Signature Nutrigenomics at Euphoria Retreat
Euphoria Retreat -

BOOK / ENQUIRE NOW

If you’re looking to take your passion for wellness down a more scientific route, then this Signature Nutrigenomics programme at Euphoria Retreat in Greece is the perfect choice. Nutrigenomics studies the effects of food on gene expressions and aims to optimise nutrition in respect of an individual’s genotype. Discover the inner workings of your body and how to improve them with a nutritional analysis, medical and holistic consultation, metabolomic analysis and much more. This holistic paradise is set at the foothills of Mount Tayguets which offers a sense of tranquillity and calming atmosphere, making it the perfect location for you to understand your body and start your journey towards a better and healthier life.

Key Information

Transfer Time: 50 min
Nearest airport(s): Kalamata (KLX), Athens (ATH)


What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x 3GL Nutritional analysis & assessment (45 min)
- 1 x Nutritional guidance (60 min)
- 1 x Nutritional guidance follow up (30 min)
- 1 x Euphoria feedback (25 min)
- 1 x Urine test follow up (15 min)
- 1 x Emotional Aspects of Health & Weight balance group workshop (90 min)
- 1 x Body Bioimpedance Analysis (15 min)
- 1 x Medical & Holistic Consultation with biofeedback profiling (85 min)
- 1 x Composite exclusive innovative blood panel
- 1 x Ergo physiological scanning (20 min)
- 1 x 2 months follow up 
- 1 x Scientific personalised food therapy
- 1 x Scientific supervision nutrigenomic
- 1 x Consultation with Molecular Nutritional & Pathologist expert (60 min)
- 1 x Biologique Recherche algae slimming & detox body treatment (80 min)
- 1 x Biologique Recherche Hydrating Lifting facial with remodelling Face machine (80 min)
- 2 x Infrared sauna (20 min)
- 1 x Muscle & Tension release massage or Lymphatic drainage (50 min)
- 1 x 5 Elements Balancing (50 min)
- 1 x Abdominal healing massage (25 min)
- 2 x Personal training session (60 min)
- 1 x Group Mind Detox or Medication (45 min)
- 1 x Transformation consultation (60 min)
- 1 x Acupuncture (50 min)

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Daily Biofunctional smoothie & snack according to the nutritional guidance

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)
7 days from USD9,480 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD9,480 USD10,310
01 Jan 2025 - 31 Dec 2025 USD11,890 USD12,770

Enquire with us to include flights from your preferred airport

14 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x 3GL Nutritional analysis & assessment (45 min)
- 2 x Nutritional guidance (60 min)
- 1 x Nutritional guidance follow up (30 min)
- 1 x Euphoria feedback (25 min)
- 1 x Urine test follow up (15 min)
- 1 x Emotional Aspects of Health & Weight balance group workshop (90 min)
- 1 x Body Bioimpedance Analysis (15 min)
- 1 x Medical & Holistic Consultation with biofeedback profiling (85 min)
- 1 x Composite exclusive innovative blood panel
- 1 x Ergo physiological scanning (20 min)
- 1 x 2 months follow up 
- 2 x Scientific personalised food therapy
- 2 x Scientific supervision nutrigenomic
- 1 x Consultation with Molecular Nutritional & Pathologist expert (60 min)
- 1 x Feel Alive Again massage (80 min)
- 1 x Reflexology (50 min)
- 2 x Biologique Recherche algae slimming & detox body treatment (80 min)
- 2 x Biologique Recherche Hydrating Lifting facial with remodelling Face machine (90 min)
- 3 x Infrared sauna (20 min)
- 2 x Muscle & Tension release massage or Lymphatic drainage (50 min)
- 2 x 5 Elements Balancing (50 min)
- 2 x Abdominal healing massage (25 min)
- 4 x Personal training session (60 min)
- 2 x Group Mind Detox or Medication (45 min)
- 2 x Transformation consultation (60 min)
- 2 x Acupuncture (50 min)

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Daily Biofunctional smoothie & snack according to the nutritional guidance

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)
14 days from USD14,470 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD14,470 USD15,950
01 Jan 2025 - 31 Dec 2025 USD18,900 USD20,490

Enquire with us to include flights from your preferred airport

21 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x 3GL Nutritional analysis & assessment (45 min)
- 2 x Nutritional guidance (60 min)
- 2 x Nutritional guidance follow up (30 min)
- 1 x Euphoria feedback (25 min)
- 1 x Urine test follow up (15 min)
- 1 x Emotional Aspects of Health & Weight balance group workshop (90 min)
- 1 x Body Bioimpedance Analysis (15 min)
- 1 x Medical & Holistic Consultation with biofeedback profiling (85 min)
- 1 x Medical & Holistic Consultation follow up (55 min)
- 1 x Composite exclusive innovative blood panel
- 1 x Follow up blood count 
- 1 x Ergo physiological scanning (20 min)
- 1 x 2 months follow up 
- 3 x Scientific personalised food therapy
- 3 x Scientific supervision nutrigenomic
- 2 x Consultation with Molecular Nutritional & Pathologist expert (60 min)
- 1 x Fell Alive Again massage (80 min)
- 2 x Reflexology (50 min)
- 3 x Biologique Recherche algae slimming & detox body treatment (80 min)
- 2 x Biologique Recherche Hydrating Lifting facial with remodelling Face machine (90 min)
- 4 x Infrared sauna (20 min)
- 3 x Muscle & Tension release massage or Lymphatic drainage (50 min)
- 3 x 5 Elements Balancing (50 min)
- 3 x Abdominal healing massage (25 min)
- 5 x Personal training session (60 min)
- 3 x Group Mind Detox or Medication (45 min)
- 2 x Transformation consultation (60 min)
- 3 x Acupuncture (50 min)

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Daily Biofunctional smoothie & snack according to the nutritional guidance

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)
21 days from USD20,740 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD20,740 USD22,860
01 Jan 2025 - 31 Dec 2025 USD26,970 USD29,260

Enquire with us to include flights from your preferred airport

Location Overview

Nestled at the foothills of the mystical Mount Taygetos, with its own private pine forest, Euphoria Retreat in Greece exudes tranquillity and natural charm to keep you motivated throughout your healthy break. Inspired by the rich history of their monarchs, the property is designed with elegant architecture, featuring a seamless blend of Byzantine art and Zen design. The expansive garden has different areas dedicated to the five elements; water, wood, fire, earth and metal, where you can rebalance your mind. Otherwise enjoy the rugged surroundings keeping you entertained with biking and trekking.

Facilities & Services

Facilities

- Spa
- Fitness centre
- Salon
- Library
- Concierge service
- Garden
- Lockers
- Safety deposit box
- Luggage storage
- Gift and souvenir shop
- Outdoor gym
- Outdoor treatment rooms
- Open Air Amphitheatre 
- Open Air lounge areas

  

Nearby

The traditional village of Mystras, a UNESCO World Heritage Site is set at your doorstep. The retreat caters to all your needs, however if there’s something specific you need, you can find it at the nearing supermarket or convenience store.

Resort Address

Euphoria Reteat, Mystras, Greece, 231 00

Guest Policies

  • Smoking is restricted throughout the retreat
  • Only limited and light alcohol is served at the main bar and at Gaia restaurant
  • Use of personal communication devices is restricted at the Spa and at Gaia restaurant
  • Children between 14 -16 years of age will need their parents’ consent and signature to use the spa facilities or to receive any treatment

Group Classes

- Meditation
- Yoga
- Mat Pilates
- Stretching
- TRX
- Qi Gong
- Creative dance
- Functional fitness

Activities

- Nature walks
- Trekking
- Creative workshops and talks

Diet & Nutrition

Following the scientific concept of Intelligent Mediterranean Metabolic Homeostasis Therapy (IMMOT), developed by Eucrasia as mentioned by Hippocrates, the father of modern medicine, the gastronomy offered at Euphoria Retreat promises to leave you nourished. The chefs also cater to the following dietary requirements:

- Gluten free
- Dairy/lactose free
- Wheat free
- Vegan
- Vegetarian

Wellness Approach

Every retreat draws inspirations from age-old Chinese and Hellenic healing traditions to offer you a comprehensive healthy holiday. Drawing upon both modern as well as ancient well-being practises, their philosophy of optimal well-being stands on two pillars; the older belief which aims to maintain and balance how energy flows within your body, and new scientific medical practises to identify any biochemical imbalances. Doctors, nutritionists and spa therapists work in close collaboration to help you revitalise yourself. Enjoy classes in Qi Gong, meditation and TRX, well-balanced meals and soul-uplifting spa therapies.

Euphoria Retreat prides itself with its research-based and scientifically proven medical test called the 3GL Therapy. This patented technique reflects the three most important biomarkers of metabolic health namely; glucose, glycogen and gluthione (the main endogenous antioxidant against free radicals). Every wellness programme is customised according to your 3GLTherapy test results, ensuring you experience a transformational break.

Accessible Facilities

- Restaurants
- Pool with ramp
- Treatment rooms
- Sports activities (Yoga & Gym)
- Group classes (Yoga)
- 2 x Rooms wheelchair accessible with pull cords
- Grab rails in room
- Large print menus
- Buggies /carts
- First Aid Kit

Typical Group Classes

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Additional Services

  • Rooms with special access for disabled guests are available
  • Laundry and dry-cleaning services are available at an extra charge
  • Complimentary Wi-Fi

Wellness Team

The extensive wellness team consists of experienced:

  • Doctors
  • Acupuncturist
  • Spa therapists
  • Nutritionist
  • Physiotherapist
  • Personal trainers and fitness instructors

Accommodation Overview

Each of the 45 accommodation options on offer, reflect a clever combination of luxurious design elements with functional amenities to provide you a comfortable stay. Boasting of breath-taking views of the famous Mystras Castle and the Euphoria Retreats private forest, every room and suite features fine furnishings, underfloor heating and lavish bathrooms.

Classic Room

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Superior Deluxe Room

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Executive Deluxe Room

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Euphoria Junior Suite

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Euphoria Executive Junior Suite

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Mystras suites

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Byzantium Grand Suite

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All Rooms Include

  • Air conditioning
  • Wi-Fi
  • 2 x Daily housekeeping
  • Bluetooth speakers
  • Smart full HD flat screen TV
  • DVD and audio system
  • Freestanding hairdryer
  • Safe box
  • Mini bar
  • Tea making facilities with selections of herbal infusions
  • Pillow menu
  • Bathrobe and slippers
  • Euphoria signature bathroom amenities (aromatherapy and Greek herbal remedies)
  • Bathrobe and slippers
  • Yoga mat
  • Iron & ironing board (available on request)

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna (30 min)
  • 1 x Salt room (30 min)
    (Minimum 5 nights stay required)

Special Offers

Get 10% discount on your accommodation and board when booking 60 days before your arrival

  • Valid for stays between 18 September 2024 - 31 December 2025 (excluding 25-27 October 2024, Easter, Christmas and New Year period)
  • Book by 1 October 2025
  • Not combinable with other rates and offers

Our Reviews

  • Adam's Review of Euphoria Retreat, Greece.

    Marina Efraimoglou, owner of Euphoria Retreat, exemplifies a true passion for wellness as a result of her personal journey

    Read Full Review

  • Joanna’s Review of Euphoria Retreat, Greece

    A wonderful mélange of wellness and luxury, Euphoria is the perfect escape if you’re looking to balance the mind, body and soul in a calm and peaceful setting.

    Read Full Review

Guest Reviews

  • Emma

    Visited January 2019

    I cannot recommend Euphoria enough. It’s a beautiful resort with high standards of wellness. The emotional healing which I achieved at the end of my stay was something I cannot put a price on. Perfect for people travelling by themselves.

Highs

  • Following an approach that combines the Greek and Chinese healing philosophy with modern medical diagnostic techniques, your wellness programme is tailor-made to ensure you enjoy a comprehensive break.
  • Every room and suite feature a private balcony or terrace that offer picturesque valley views and are equipped with modern amenities and onyx marble bathrooms.
  • Throughout your stay relish on delicious yet nutritious healthy menus, prepared using fresh ingredients to strengthen your immune system, boost metabolism and aid detoxification.
  • Apart from group mind detox classes, choose to attend private forest meditations and chakra balancing or reiki sessions to experience a prolonged state of inner peace and calm.
  • The retreats private estate includes an expansive pine forest providing a rugged setting for biking and trekking.
  • Euphoria Retreat offers an ideal retreat for a solo traveller looking to build new friendships and memories.
  • The well-experienced wellness team includes doctors, nutritionists and instructors who are all approachable and offer you personalised support throughout your programme.
  • The retreat offers a wide choice of invigorating tailor-made wellness programmes, promising to cater to your different health and fitness goals.

Lows

  • Options of late check out are available at an additional charge.
  • Keeping with their philosophy of a healthier, balanced and holistic way of life, the retreat restricts smoking throughout the property.
  • To maintain a tranquil atmosphere, the use of personal communication devices is restricted at the Gaia restaurant as well as the spa.
  • Limited or absolutely no consumption of alcohol is encouraged to ensure you of a transformative healthy holiday.

Other programmes at Euphoria Retreat

Wellbeing Detox

Wellbeing Detox
Weekend Escape

Weekend Escape
Advanced Weight Loss

Advanced Weight Loss
Fitness

Fitness
View all other programmes at this resort

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