winter wellness

Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? In light of the Covid-19 chaos of 2020, this could be your perfect chance to safely step away from the madness and rebuild your immunity and mental wellbeing away from home. Each of our wellness retreats for Christmas and New Year will ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year.

If you’re thinking of booking a winter getaway, then a healthy retreat might just be in order. Beat the winter blues on a warm weather destination where you can nurture your body and reset for the second half of the year.

Have you ever dreamed of spending your Christmas wind surfing in Mauritius, or celebrating the New Year on a sunset cruise in the Caribbean? With an array of sports, activities and group fitness classes, our luxury family holidays are the perfect way for you and your family to escape the routine of day-to-day life and keep active in the warming rays of winter sun on an activity holiday.

If you are looking to get away for a dose of winter wellness without the stress that comes with long haul flights, we are here to help with our top 5 winter wellness spa breaks in Europe. A far more convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches, Europe still has plenty to offer. From yoga retreats in Spain’s stunning Andalucía region, to stress relief breaks in the tranquil forests of France, return home from your winter wellness break feeling completely rejuvenated.

Taking your significant other on a magnificent winter wellness escape can be a good way to rekindle your love, escape the stressful everyday-life, and simply have some well-deserved time for two. Here at Health and Fitness Travel, we take into consideration the many interests, different types of couples have. There are couples who are into fitness, couples who long for adventure, or who simply want to have a quiet and peaceful time with each other. So here are some suggestions for winter wellness destinations for healthy couples of all kinds, from the sporty and adventurous couple to the luxury-loving couple, we’ve got you covered:

Disease prevention and healthy living have become top priority for many over the past year. Until a vaccine is produced, our only defences against COVID-19 are the personal protective equipment we wear and our immune system. Neglecting your body’s natural defences with unhealthy living is far more dangerous than it has been in the past. Given the easy transmission of COVID-19, having a strong immune system is not just important for your own health but also important for the safety of others.

Escape the chill and swap your woolly hat for a straw one with these sun-soaked wellness holidays, guaranteed to put a smile on your face. With the short winter days meaning the only chance for some sunshine is a chilly dash outside at lunchtime, many of us spend our time daydreaming of long white beaches and balmy evenings. The British summer may still seem a long way off but with our warming winter escapes tropical weather, exhilarating adventures and luxurious spa treatments are all just a plane journey away. 

If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class hotels and spas, Europe offers a convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches.

With winter soon approaching, you may be anxious of the impact that the disappearing sun and biting cold of the season to come can have on your health, particularly if you already find yourself prone to illness. Don’t let the winter blues get you down - trade freezing shivers for warming wellness as you absorb vitamin D on your luxury well-being escape. Put a fresh pep in your step with ourimmune-boosting retreats for some health advancement and winter sunshine! Let’s unveil where you should go for your perfectwinterwellness retreatin 2022/2023: 

As the weather turns cooler we're sure we're not the only ones whose thoughts are turning to where to go on a wellness retreat this Christmas and New Year to improve our health, wellness and boost immunity over the winter. From luxury ski and spa breaks in the Italian Dolomites to family wellness holidays in balmy Vietnam, there is a healthy retreat to suit all types of travellers whether you're travelling solo, as a couple or group or with family.