Well-being

Discover the highlights of our ultimate around the world wellness trip with our handy infographic, sharing the activities & destinations of this life changing 1 year experience.

Ever wanted to go on a detox holiday but wondered how you would survive without your morning dose of coffee? To help you get through the initial fears, gain the greatest benefit from the detoxification and truly purify the body, we have come up with our top tips for surviving a detox.

Good sleep routines are amongst the most vital aspects to do for great own development. Having good quality sleep will make sure you start every day feeling thrilled and invigorated to assist you to make the most of your day-to-day activities. On the other hand, the absence of good sleep will decrease your complete capability to execute even the most indispensable tasks.

Wouldn't it be nice to avoid feeling as bloated as the Christmas turkey this year? Escape the Christmas chaos and jet-off to paradise for a relaxing and healthy holiday. We round-up our top 10 Christmas healthy getaways this year, so you can have a festive holiday to remember and return home feeling rejuvenated and alive.

Our modern day lifestyles have really started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling bloated and fatigued. The most effective way to detoxify our organs, kick-start weight loss and revitalise our energy levels, is with a juice cleanse. Keep reading to discover our top 10 juice detox retreats.

If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class hotels and spas, Europe offers a convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches.

The idea of spending Christmas alone can seem disheartening at first, but instead of loading up on Christmas cookies and mince pies, embrace this opportunity to spoil yourself and meet fellow solo travellers on our healthy singles holidays.

Can't face another unhealthy Christmas at home with squabbling in-laws, mistletoe and an over-stuffed turkey? You won't have to as we have come up with our top five healthy Christmas holidays, so you can have a change of scenery and start the New Year feeling rejuvenated.

The world is your oyster with our top 5 life-changing bucket list travel experiences. These exceptional holidays take a classic experience abroad and turn it into something bigger and better. With a range of fun-filled activities and rejuvenating spa treatments these fantastic adventurous destinations have something for everyone. Step out of your comfort-zone and explore nature, challenging yourself physically and mentally, and engage with exciting and unique environments. From a ‘spa-fari’ in African to treepod dining in Thailand get ready to extend that ever-growing bucket list as we give you the run-down on the most life-changing travel experiences.

Whilst yoga can benefit a person's breathing and flexibility, a gradual fitness regime of Pilates will build a strong core, strengthen your back and maximise endurance. Though it was originally developed for dancers, Pilates can help anyone tone up and it can even improve your golf or tennis game. Fitness trends come and go but with all the physical and mental benefits, Pilates is here to stay.

If wedding admin is leaving you feeling frazzled, pre-wedding nerves are sneaking in and you are struggling to manage the stress-inducing decision making of organising your wedding, it sounds like you are in need of a well-being solution. Rejuvenate on a pre-wedding health retreat in Tuscany, St Lucia or Thailand and you’ll be in tip-top condition for your big day.

If you’re after smooth skin, a healthy glow and a relaxed body then a spa retreat might just be exactly what you need. Whether it be a hot stone massage, a detoxifying body scrub or a relaxing facial, there’s no shortage of options when it comes to spa therapies and treatments. Not only will these treatments make you feel good, but they will also make you look good and provide you with that beauty boost you’ve been yearning for. So, stay tuned as we share our top 7 spas for a beauty boost that will outlast your holiday glow.

Discover how to cleanse and nurture your body in just a few days with our top 7 short-haul detox retreats. Prepare to expel those nasty toxins and break unhealthy habits in a choice of superb destinations, including Italy, Greece, Turkey and France. Gain incredible knowledge about how to best benefit your body with various health tests, including everything from a glycaemic and lipid structure evaluation in Italy to a biophysical evaluation in Portugal. Treat your body to a rejuvenating diet with detox supplements, healthy and delicious meals or daily cleansing juices for a truly refreshing detox holiday experience.

With thousands of wellness escapes in Europe alone, you don’t have to travel far to get your healthy fix. Give yourself a well-deserved break and escape to wellness luxury with the best healthy breaks in Europe. Pamper your mind and body with Watsu, massages, acupuncture and cocoon wraps and improve your endurance with mountain biking, hiking, TRX suspension training and water sports. Transformative travel is a truly enriching experience which ensures that you return from your holiday feeling happier, healthier and more aware of how you treat your mind and your body. So, stay tuned as we reveal our top 8 European health retreats for wellness that are bound to change your life for the best.

With the promise of spectacular views, attractive ski villages and the thrill of racing down a snow-covered mountain, skiing holidays already have an easy job of enticing us back year after year. Yet, with our top 8 health benefits of skiing, now there are even more reasons to prepare for a ski holiday and jet off on a winter wellness break!

If you're looking to watch your weight there are so many healthy drinks that can help aid weight loss, simply by drinking them you can feel fuller than if you had drunk a fizzy drink, which can help stop snacking during the day.

Have you decided what to do on Valentine's Day yet? We've got some great ideas for healthy holidays for couples and it's not too late to book a breakaway for a truly romantic getaway. These five holidays are designed to ensure you board the plane home not only relaxed but rejuvenated too and include all sorts of vitality-boosting activities, menus, and treatments for the ultimate health and fitness romantic experience.

Whether you’re turning 30 or 50, a wellness break is undeniably a great way to mark your coming of age. Kick-start the upcoming decade by rewarding yourself with a soul enriching milestone birthday getaway. Swap the hustle and bustle of daily life with some much-required peace and quiet. Celebrate amidst the peaceful Himalayas or fulfil your childhood dream of mastering the game of tennis at BodyHoliday in St. Lucia. Go solo or with family and friends but be assured to immerse yourself in a holistic and rejuvenating experience, leaving you with unforgettable memories.  

Societies’ reliance on fossil fuels has captured peoples’ attention as heating oceans, melting glaciers, and rising sea levels, are making their way into the daily news. Here at Health and Fitness Travel, we take this issue as a serious matter and are proud to connect you with eco-friendly retreats whilst providing a few simple tips to achieve an eco-friendly holiday.

Having a good night's sleep is extremely important for us to feel refreshed and ready for the next day. Today, trouble sleeping is very common and can have bad effects on our health like weight gain and stress, but prolonged lack of sleep can also lead to more severe illnesses such as cancer, heart disease, diabetes and obesity.