Military Bootcamp

GI Jane Bootcamp is the perfect destination for women looking to achieve their personal best when it comes to fitness. The military style exercise regime is incredibly rigorous, full of fun and the healthy meals are meticulously prepared and portioned to help your body to achieve its maximum performance.

Besides professional athletes, there are none as fit as the men and women of our military. Their discipline and commitment to fitness is an inspiration to all. It makes sense then, if you are looking to get in shape, to consult the veterans of some of the most demanding physical endurance tests known to man. Sadly, not all of us are well-acquainted with the professionals, so at Health and Fitness Travel, we decided to get in contact with a member of our armed forces to understand better the benefits of a military style bootcamp holiday. 

If you’re looking for a fitness-oriented luxury retreats that incorporates principles of both military style discipline and high intensity exercise you need look no further – a bootcamp holiday can offer all this and more. To put it plainly, bootcamp holidays are a type of retreat that utilises group activities and high intensity exercise to make a substantial contribution to the health of its participants in relatively short space of time and aid them in developing healthy habits. Did you know that as little as 150 minutes of physical exercise per week can lower your risk of major illness, including coronary heart disease, type two diabetes, stroke, and cancer by as much as 30%? There are many options available for groups and individuals to participate in these fitness enhancing retreats at a diverse range of locations around the globe.

Let us walk you through the benefits of a bootcamp holiday abroad below: