Healing Holidays

Toby Maguire

Toby Maguire is the Master Practitioner at The BodyHoliday in St. Lucia. He has been practicing the healing arts of the east for nearly twenty years and has spent 13 years living in south east Asia where he studied acupuncture, massage, Tai Chi, Qi Gong and meditation. In addition, he has studied an MA in Holistic Wellness, holds a diploma in nutrition and has worked as both a Health and Wellness Consultant and Practitioner at some of the top destination spas in the world including Chiva Som, Mandarin Oriental and Six Senses.

Ever wondered how your face can reveal what you eat? Naturopathic experts take a different approach to explaining how your diet plays a major role in the aging process, through a method called ‘skin mapping’. This is an ancient idea which suggests that parts of the face are linked to particular organs in the body. The redness, puffiness, dark shading, sagging, lines or spots on certain parts of the face can reveal a lot about a person’s diet, and so naturopathic experts use this information on anti-ageing holidays to suggest the necessary supplements and diet changes to promote healthy ageing. Naturopaths have found that sugar, wine, dairy and gluten are often the underlying cause to people’s inner problems which can result in the onset of premature ageing. Naturopaths therefore use the skin mapping technique to reveal which type of ‘face’ or ‘faces’ a person has, with different faces indicating different issues.

In the run up to Father’s Day, Men’s Health Week (13th-19th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. With many modern day Dad’s living high-powered lifestyles where work and family often take priority, unhealthy eating habits and lax fitness regimes can often take hold, leading to weight gain and related health issues. With heart disease, diabetes and high blood pressure ranking as the top three health problems plaguing men, all three can be prevented on a healthy learning holiday through adopting a healthier lifestyle. Helping Dad’s around the world to take a more pro-active approach to their well-being, we share our top healthy Father’s Day escapes. From boxing and mindfulness coaching in Ibiza to stress management and heart health in the Philippines, give your Dad the gift of wellness this Father’s Day.

Liane Weber

Dr Liane Weber is a General Physician and an internationally-trained Traditional Chinese Medicine (TCM) doctor. She is one of the medical Consultants at Grand Park in Austria as well as at the nearby Gastein Healing Caves where she is renowned for her work with rheumatism. At Grand Park Dr Weber offers the popular "Retreat" therapy which combines Tuina massage and low-dose laser acupuncture to restore balance, improve energy and blood flow, strengthen the immune system and promote emotional wellbeing.

Interview with a Chinese Medicine Doctor

What inspired you to become a medical doctor and specialise in complementary medicine?

As a teenager I worked in a hospital and I was really aware of the importance of the relationship between patients and nurses and doctors. It inspired me to think about how I wanted to work in my life. When I was studying to be a doctor, we did not have the option to study complementary medicine so it was not until later, and after my own personal experience with TCM, that I started to study and practise it.

Since my teenage years I have suffered from acne. I went to so many doctors, took a lot of medication and nothing really helped. Finally I went to a homeopathic doctor who told me that my acne comes from a milk protein allergy. I was sceptic, but as I stopped eating dairy my acne went away without medication. That is what sparked my interest in complementary medicine. My goal is to combine the best of both western medicine and the Traditional Chinese Medicine to treat my patients in the best possible way.

What are guests on your Retreat therapy programme looking for?

My focus is rehabilitation so most of my patients come to me with chronic pain, joint and back problems. I also get a lot of patients for which western medicine has offered limited positive results. Thus I have people with asthmatic diseases, decreased immune system, burn-out and chronic fatigue syndrome. I also see guests that want to maintain or improve their health condition. I am a huge advocate for preventive health care so I enjoying working with the patients that come for regular treatment.

Tell us the benefits of Traditional Chinese Medicine?

Traditional Chinese Medicine has been successfully treating people for over 5000 years. The approach is different to Western medicine in that it considers the whole body's condition and then recommends quite a complex treatment - from Tuina massage, acupuncture and herbs to exercise, moxibustion, cupping, nutrition and tips for lifestyle. TCM is especially good for improving chronic diseases and also in preventive medicine. I love that in ancient China people went to the doctor and paid him when they stayed healthy. If they got sick the doctor helped but did not get paid!

The spa's indoor pool and the picture scenery surrounding Grand Park

Another popular programme at Grand Park is the Healing Caves. What are the Gastein Healing Caves and who should visit them?

When they first went looking for gold in the Radhausberg Mountain, the inhabitants of Gastein weren't to know that they would find something far more valuable: naturally occurring low levels of radon gas.  This 'Tauern Gold' as it is affectionately known, combined with the caves' perfect humidity and 37-41.5°c temperature, has been scientifically- proven to help restore homeostasis in the body and strengthen the immune system.  The gas, taken in through the skin and lungs, helps activate the body at a cellular level. Mild alpha radiation is released, stimulating self-healing of the body.

Scientific research has shown the treatment to be particularly beneficial to patients with musculoskeletal and joint disorders, as well as respiratory and skin diseases. Even after a long day skiing in the Alps, the healing properties of the caves can help alleviate any aches and pains. Devotees of the Gastein Healing Caves report being able to live pain-free for over a year afterwards.  Many get their doctors to refer them under medical insurance for regular 'top-up' visits to the Heilstollen to enable them to be less drug- dependent.

What is included in the Grand Park Healing Caves programme and what are the benefits?

The programme includes a medical consultation from a doctor at the beginning and end of programme. Each Grand Park Healing Cavesprogramme is tailored to the individual and changes according to the concern -rheumatism diseases, arthritis or Ankylosing Spondylitis but there are 4 Gastein Cave or Heilstollen treatments and 2 radon thermal baths, 1 Tuina/Acupuncture treatment and a consultation about nutrition and lifestyle recommendations, physical treatments and exercise.

The Gastein Healving Caves

What advice and guidance do you give to your clients during their consultations?

Get a much needed healthy break this Easter with our top travel offers in luxurious destinations around the world. Catch these special added value deals including discounts and complimentary nights to up your healthy holiday experience. Combine a carefree surf life with yoga and meditation or simply unwind and get away from the stresses of everyday life with a spa destination retreat. Book your healthy holiday now while our exclusive offers last.

The UK is widely known for its unpredictable weather, where you can experience all four seasons in one day. Occasionally, the weather redeems itself with sudden bursts of sunshine and high temperatures, which never fails to lift the nation’s spirits as we rush to be outside and enjoy the sun. But what is it about the sun that makes us happier? 

High Blood Pressure affects 1 in 3 adults ever year. High blood pressure increases the risk of heart attacks, strokes and kidney failure and if left untreated can cause blindness and heart failure. However, high blood pressure is both preventable and treatable. We asked some of our spa holiday experts for their top tips to keep your blood pressure at a healthy level.

Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy holiday. Create a board for your virtual bucket list and set your imagination free with a wealth of information at your fingertips. The saying, ‘a picture is worth a thousand words’ has never been more apt when used in relation to the breath-taking and inspiring images that fill Pinterest’s pages.

Andrea Hurst

The title of ‘Guru of Reflexology’ belongs to Andrea Hurst, world renowned for her 20 years’ experience in the healing art of Reflexology. Based in London’s most prestigious neighbourhood Mayfair, she combines a deeply rejuvenating and restorative holistic experience with a thorough and insightful analysis of reflex points.  Queuing up at her door are a long list of VIP clients from A-list Hollywood stars to fashion designers seeking her pioneering treatments. With recommendations from Gwyneth Paltrow and features in Vogue and Tatler magazine, Andrea is certainly an A-Lister herself in the world of Reflexology.

Euphoria Retreat, that opened in July 2018 in Greece, is the vision of founder Marina Efraimoglou, who after following a personal path of inner development, sought to create a special healing retreat. 

Marina had a successful career in the financial sector, founding her business Telesis in 1993, but after a pivotal personal experience, she shifted her attention from the financial world into the worlds of holistic medicine and self-actualisation. Committed to leading a more spiritual life, she studied in-depth with very well-known pioneers in the field and travelled the world sourcing knowledge and experience. Completing her studies in Chinese Medicine, Marina has worked in transformational healing for over a decade.
Based on her varied experience, Marina successfully created her own series of workshops and retreats, recently bringing them into the corporate world, with the aim of encouraging the emergence of a new type of leadership and cooperation.

Paul is the co-founder and CEO of Samahita Retreat, Thailand’s very first dedicated yoga retreat, operating now for 16 years on the tropical island of Koh Samui.

In addition to running Samahita, Paul continues to teach yoga internationally while also researching its effects with an empirical scientific approach based in original textual study. He recently conducted a large clinical study as a PhD scholar at Emory University. As a scientist, educator and entrepreneur he drives the evolution of Samahita and its teachings, while still drawing from deep traditions of yoga and healthy living.

What is Shanti Som and who’s it for?

Shanti Som is a serene health retreat in Andalucía’s breath-taking Sierra de Las Nieves valley. Tucked away in the mountains, it’s ideal for anyone looking for peace and quiet, escaping the bustle of city life and hectic schedules. This boutique wellness retreat focuses on yoga, health, detox and weight-loss, offering time for total rejuvenation. 

Nahid de Belgeonne

Nahid de Belgeonne is a qualified expert in yoga and Power Plates, and the founder of the Good Vibes brand of boutique fitness studios, offering a unique class combination of Spincycle for cardio, Power Plates for strengthening and toning and Glow Yoga for your soul. Nahid was inspired by many movement disciplines including Pilates, martial arts and the Feldenkrais Method, and practices an accessible style that leaves her clients feeling good within themselves. Empowerment, kindness and a sense of humour are key mantras in her method of teaching, coupled with a strong belief that everyone deserves to achieve the best health possible.

Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us why all mum's deserve and need a mumcation…

I will preface my review with four words - sublime, rejuvenating, hidden gem.

What makes Kamalaya so special?

I have been an advocate for Kamalaya since my first visit in 2012 - the location, programs, and property design are all geared towards a total wellness immersion. With this, I am delighted to report that it is still magical — a place where the time goes both fast and slow. I believe the secret ingredient lies in the knowledgeable and caring team members. This was my fourth visit but it would be the first time I am concentrating on improving my emotional wellbeing, taking part in the Embracing Change program.

Como Point Yamu is undeniably luxurious and sits in one of Phuket's more serene areas, just 25 minutes from the International airport. With the emphasis on wellness that the COMO brand is famous for, the vibe is electric and tranquil at the same time, expect top quality service with just 79 rooms, including 50 suites.

Here you can enjoy complimentary daily classes, as well as the luxurious Shambhala spa and cuisine if you choose or opt to dine on divine Italian fare or heavenly Thai cuisine. The perfect destination for a short break, a luxury healthy honeymoon or if you like to begin the day with yoga and watch the sunset over cocktails!

Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness needs of the individual. With wellness warriors now looking for more than pampering and relaxation, tailor-made wellness programs combining expert medical, fitness and nutrition teams are taking spa holidays to the next level.

Deniz Susever

Deniz Susever is a Watsu-Tantsu-WATA (water dance), EFT practitioner and Yoga Teacher at Kempinski Barbaros Bay. She began her journey of alternative therapies and healing energies in 1997. After being introduced to yoga as a guest she decided to go to Rishikesh (India) and became a yoga teacher, she also has studied Integrative Massage in India. Deniz has excellent charisma in Watsu (Water-Shiatsu), Tantsu (Watsu on land) and Water dance (WATA) Therapy training in India. The last six years she has been a Vipassana Meditator.

 
Interview with a Watsu Practitioner

What inspired you to study alternative therapies and remedies?

I started my journey of alternative therapies and healing energies with Reiki, and I discovered that everyone of us has a healing power. Being in a position to provide healing for clients and also myself has filled me with tremendous happiness. Reiki has enhanced my interest in the workings of the human body, and the energies which surround us and are also within us.

What is Watsu and how is it similar to Tantsu?

Watsu is a fusion of water and shiatsu is a form of body massage performed while floating in warm water. It combines the therapeutic benefits of warm water and Zen Shiatsu, Yoga, Alexander Technique and Meditation. Tantsu is Watsu on land. There's no set pattern to the movements and there is stretching, wavelike movement of the water, the breath and heart connection, stillness and cradling throughout the session like on Watsu.

As a waterdance therapist, do you feel water is an important element when it comes to healing?

Water is a miraculous element which transforms and heals the person physicaly, physiologicaly and psychologically. Waterdance is combined with underwater movements reminiscent of the womb and creates a tremendously healing experience. The water itself carries teachings that can actually support and nurture extraordinary relaxation by encouraging effortless insight into ourselves.

WATA (waterdance) is a unique form of bodywork, can you describe how it works?

Waterdance is a form of aquatic bodywork like Watsu, it begins on the surface. Then the receiver is given a nose clip and step by step is gently guided under the water. The session incorporates elements of massage, dolphin and snake movements, rolls, somersaults, inversions and dance. The effects are physical release such as joint mobilisation and can encourage deep states of relaxation.

The Watsu pool at Kempinski Barbaros Bay

As an EFT (Emotional Freedom Techniques) practitioner can you describe this technique and how it is beneficial?

EFT (Emotional Freedom Techniques) combines Acupressure and Affirmation Techniques which works by neutralizing disruptions in the body's electrical system, then stops the chemical chain reaction and frees the person from emotional and physical discomforts. New or old emotional upsets, life long phobias, compulsive behaviors and unhealthy patterns can often be released easily. These techniques are so gentle, rapid and startlingly effective.

Why is integrative massage so beneficial and how is it different to other massage therapies?

Integrative Massage is done by applying oil which cleanses and relaxes the body. This massage contains 3 parts: in the first part, we awaken the body by pressing the important points which we call "marma". After that, by applying oil we stimulate the lymphatic system and detoxify and strenghten the muscles, joints and ligaments. In the last part, we increase the flexibility and the energy level of the body with some passive static stretching exercises.

Can you describe Klang massage and what makes it distinctive?

Nepal's traditional sound massage (Klang Massage) is applied with special bowls produced from an alloy of 16 different materials. Before the session we determine the chakras we are going to work on and we work on every chakra with their colour one by one. The person can explore the self-regeneration and self-treatment power of the body with sound vibrations.

What is Vipassana Meditation and how is it beneficial?

Vipassana, which means to see things as they really are is one of India's most ancient techniques of meditation. It was taught in India more than 2,500 years ago as a universal remedy for universal ills, i.e., an Art of Living. In Vipassana Meditation one experiences that everything is passing away. In our life, pain or pleasure is also impermanent, so no need to generate attachment or craving for something which gives pleasure and no need to generate anger or hatred for something which makes pain. When we see things as they are, we can live life in peace and harmony.

Meditation at Kempinski Barbaros Bay

What inspired you to become a yoga teacher?

When I encountered Yoga in 2000, I was living in a small town (Kas) in Turkey. We were gathering with some friends and doing yoga asanas and some pranayama techniques. I was working as a diving instructor at that moment which is why I was very familiar about explaining the postures and some details like in the diving courses. My friends were encouraging me to become a yoga teacher and I tried some of the yoga styles like Kundalini, Ashtanga, Iyengar, Vinyasa during these years. Afterwards I visited Rishikesh (where yoga was born) and ended up learning with traditional Hatha yoga which I like a lot because each pose is like deep meditation.

Kempinski Barbaros Bay offers a wide range of treatments, with your training in yoga, massage and waterdance therapies, how well do guests respond to these?

Our guests are very lucky, because we give them all special care and try our best to offer the highest levels of satisfaction. They understand the importance of relaxation and the healing effects of holistic therapies. They are very open to try new therapies like Watsu, Waterdance or Aqua Reflexology.

Stress has become prevalent in society, what top tips do you have to reduce stress?

Practise meditation ,yoga asanas (postures), and keep your inner smile on and think positively. After work take a warm shower or bath before you sleep. Eat healthy super foods (like spirulina, wheatgrass and sprouted seeds) Drink chamomile or melissa tea, walk barefoot in the grass and listen to classical music Start the day by laughing before you get up from the bed - dance and sing!

For more information visit Kempinski Barbaros Bay.

Everyone needs a break every now and then, but the fly-and-flop holidays that involve nothing more than lazing around by the pool won’t provide you with the long-term benefits that your mind, body and soul really needs. You may have a relaxing break, putting the stress and strains of everyday life to one side, but as soon as you arrive back home you will soon feel these same stressors and tensions arise. Focusing on not only providing a relaxing holiday but the tools you need to lead a more balance lifestyle long-term, here we take a look at how a holistic holiday can offer healing benefits for both your physical, emotional, mental and spiritual well-being.