Detox

Remember what your mother told you - you’re never too young to start preparing for healthy ageing. If ageing gracefully and looking after your well-being is important to you, a healthy anti-ageing holiday is the perfect choice for you.

Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 40. Meet other women who share your interests as you spin together in a treetop studio in St Lucia or explore temples in Thailand. Escape from the demands and responsibilities of everyday life on a singles holiday designed to restore and relax.

Explore the true meaning of holistic health on one of our indulgent holistic health holidays where you will learn to nourish your mind, body and soul, the key interdependent components of your overall well-being. In beautiful surroundings you are invited to indulge in spa treatments, healthy cuisine and a variety of fitness activities which will enable you to enhance your wellness. Healthy holidays can sustainably change your life; your luxury holistic health retreat will introduce you to a lifestyle in which all aspects of your well-being are addressed and once you return home you can apply newly-learnt health tips to your daily life.

Take a well-deserved break from your busy schedule without having to take the full week off work with one of our luxurious spa breaks. From Greece to Spain, de-stress with traditional spa therapies and improve your well-being whilst taking in the beauty of your stunning surroundings. Whether to enhance your inner-peace, rid your body of toxins, recover from stress or begin a new healthier lifestyle, treat yourself to one of our 5 best luxury spa breaks.

This summer, indulge in a spa holiday which offers more than a week of lying on the beach; treat yourself to a luxurious spa and fitness break for restoration and relaxation. We offer a tempting collection of spa breaks to boost your health and fitness, whether you want to detoxify with ayurvedic treatments, reduce stress with exercise, re-energise with the healing power of thermal waters, lose weight with a healthy diet or get fit hiking in the mountains. From Croatia and Spain, to Italy and Madeira, you will be able to shape-up and spoil yourself in the lap of wellness luxury, to awaken your senses and kick-start a healthier lifestyle.

If you are tired of trying to squeeze into those old pair of jeans but don’t have the time in your hectic daily life to workout as much as you’d like, a healthy summer holiday may be just what you’re looking for. Instead of another fly-and-flop holiday that takes you further away from your ideal weight, utilise that precious time on a healthy weight loss holiday to begin achieving your goals. The perfect time to exercise outdoors, kick-start your weight loss this summer in idyllic destinations worldwide, from Spain to Thailand.

Whether you are shedding the pounds with personal training sessions in Spain or are learning to cook healthier meals at a wellness retreat in India, with our 5 most effective and intensive weight loss holidays, you’ll have everything you need to kick-start your weight-loss regime.

Get fit, shed unwanted pounds and learn how to sustain your ideal weight long term with the healthy solution of our transformative weight loss retreats. Even with the best of intentions it can be difficult to find the motivation to kick start weight loss, together with the confusion of contradictory weight loss advice oversaturating the media. Learn from the experts on our transformative weight loss holidays and receive professional guidance on how to exercise and nourish your body in the best possible way to reach your goals.

If you’re looking for the ultimate culinary experiences to enjoy on holiday, then look no further! For many of us, food is one of the top things we look forward to on a holiday – from trying local delicacies to indulging in luxury restaurants and exemplary service!

Looking for a different way to celebrate Christmas this year? Escape the holiday madness and leave behind a cooler climate by packing your bags for a healthy and warm getaway. We recommend our top 5 healthy Christmas holidays this year, so you can have a complete change of scenery and begin the New Year feeling revitalised.

For many brides-to-be the pressures of wedding planning can create a cauldron of stressful choices, difficult emotions and family feuds. Offering relaxing spa treatments and reviving wellness activities, escaping on a pre-wedding health retreat could be your best wedding idea yet. Famed for its joie de vivre, we share 5 reasons to visit France and restore you to vitality before you say ‘I do.’ 

Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone and strengthen your body with Pilates and kettlebell classes, achieve your fitness goals with the support of good company. 

With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to improve digestion, cleanse your pores and increase mental clarity. We have rounded up our top 5 luxury spa treatments with the “wow” factor so you can match holistic therapies to your personal wellness goals. Personalise your spa holiday with the best healing spa remedies on offer, from Shirodhara in India to Chi Nei Tsang in Thailand. Combat emotional imbalances, detox your body and feel refreshed with our favourite spa treatments at our best-selling and award-winning spa retreats.

Eating a healthy balanced diet at a post-cancer recovery retreat won’t only keep you at your ideal optimal weight, but it can also help you fight or recover from cancer. Many raw fruits and vegetables actually contain nutrients that attack cancer cells, whilst others block inflammation that promotes cancer growth. It is therefore important to adopt a healthy diet to ensure that you are living a healthy lifestyle and to help prevent the growth of cancer cells. Start your journey to a healthier lifestyle on a nutrition friendly holiday where you can indulge in nutritious flavoursome meals and discover that healthy doesn’t have to be boring. Our nutrition retreats can also help to improve your understanding of the importance of a healthy diet, and help you to make a lifestyle change. To start you on this journey, here, we share our top 5 superfoods to help fight cancer.

Losing weight can be difficult and many of us have felt like giving up on dieting and even considered surgery to get rid of that extra weight. We offer some tips on how to lose weight easier just by eating the right foods. There is no need to use weight-loss pills and slimming products, a healthy balanced diet will complement exercise and therefore help you lose those unwanted extra weight. Don't reach for that chocolate bar; instead indulge in our top 5 foods to aid weight loss:

Open your body and mind to new perspectives with our transformative yoga retreats which will change the way you approach health and well-being. Focusing on the connection between your inner-self and outer-body, yoga can often help to provide a mindful perspective in your daily life. Encouraging users to take a step back and concentrate on this connection through breathing and asanas, this healthy discipline offers a transformative holistic escape away from stress and worry. Suitable for all levels, yoga can transform you both physically and mentally, with benefits ranging from strengthening cardiovascular health, to decreasing the risk of depression.

Revitalise your mind and body with our blissful detox retreats in Asia. It is often overlooked just how many toxins our bodies are exposed to in the modern world. Not only are nasty impurities hiding in the food we eat, but they can also be found in the air we breathe and the products we use daily. From boosting your energy and curbing food cravings, to managing stress and promoting skin heath, there are a whole host of benefits for you to discover on our luxurious detox holidays. Enjoy everything from Ayurvedic massages in India to organic, detoxifying facials in Malaysia which will have you going home feeling refreshed and re-energised.

For those wanting to slim down and cleanse on a detox holiday, our top picks of healthy retreats will have you shedding the pounds and ridding your body of toxins in no time. Whilst the body detoxifies, weight loss jumps into action as the body rids itself of the initial excess it doesn’t need. These unwanted deposits are the products of our bad eating habits and sedentary lifestyle. Our weight management ideals are too easily scuppered by the ease of the 21st Century, and we can soon find our best intentions replaced with toxifying go-to foods.

Cleanse your body inside-out and release some built up toxins with our top exotic detox retreats that are most definitely worth the air-miles. Purify your body with ayurvedic herbal detox formulas in Koh Samui and cleanse your skin with Lucian lime and ginger scrubs in St Lucia to leave your skin feeling smooth and soft. Give yourself a mental break with some yoga and meditation sessions before a treatment or three in the luxurious spas. Whatever your desires may be, these seven exotic retreats are bound to have something for every wellness lover’s desires.

If you have a particular health issue that you just can’t shift after many attempts of trying different methods, then the answer could be in the hands of a detox holiday. People often go about their everyday lives suffering from low energy, stress or digestive problems. Discover just how much a detox retreat could solve all your health problems, simply by flushing out toxins that build up through a combination of things including poor diet and lack of exercise. Remember, you are what you eat so embrace the powers of detoxing and reap the rewards of feeling much lighter and more alert, with higher energy levels, good sleep pattern and weight loss as well having learnt invaluable advice about nutrition and detoxing.