fbpx
  • 10 Amazing Holiday Activities for the Whole Family

     

    Hey there, adventurers and relaxation-seekers! Are you planning the ultimate family retreat but stuck on finding the perfect holiday activities everyone will love? Well, fear not! We've got your back with this epic list of 10 Amazing Holiday Activities that will have the entire family grinning from ear to ear. Whether you're into thrilling escapades or laid-back pampering, our family retreats have something for everyone. Let the good times roll!

  • 5 of the Top Places to Go on a Hiking and Trekking Holiday

    5 of the Top Places to Go on a Hiking and Trekking Holiday

    Hiking & Trekking breaks are some of the best opportunities you will come across to experience rewarding fitness excursions, alongside endless breath-taking natural beauty. Many people tend to take shorter hiking breaks so that they don’t get too tired or burnt-out from lots of walking over a longer stint. However, being able to combine an active holiday with refreshing holistic activities and wellness treatments offers the perfect healthy balance. Take a look at some of our favourite hiking breaks around the world, uniquely designed to leave your mind, body and soul feeling enriched and craving more of the same for years to come! 

  • Best Swimming Pools in the World for Sports Training

     

    If you’re wondering where to go on your next fitness holiday, look no further because we’ve got the run-down on the best swimming pools in the world for sports training. When it comes to keeping fit and healthy, swimming is undoubtedly one the best, most accessible and easy exercises out there. Not only does it tone muscles and build strength, but it also keeps your heart rate up without having a heavy impact on your body making it perfect for all ages, young and old! This full-body workout also offers a great way to de-stress and relax whilst still burning those calories. In fact, a gentle swim alone can burn over 200 calories in just half an hour and a speedier swimmer going for an hour can expect to burn nearly 600 calories. So, keep on reading to discover the best swimming pools in the world that are sure to challenge your fitness and get you in tip-top shape.

  • Combine Culture and Wellness: The Ultimate Travel Calendar

    culture and wellness

    Whether interested in immersing yourself in a foreign culture, participating in a new sport, taking an exotic adventure, enjoying a community festival, or savoring local food, this list covers events happening every month of the year right next to our many retreats spanning from the Americas to Asia. Time to mark your calendars for a relaxing trip abroad which includes an event of your liking!

  • Fitness & Lifestyle Trainer; Absolute Sanctuary

    Sean CareyAbsolute Sanctuary Personl Trainer

    Sean Carey is the Fitness and Lifestyle trainer at Absolute Sanctuary in Koh Samui, Thailand. Sean, originally from the UK is not only a certified Fitness trainer but also a Yoga and Pilates teacher. He believes that exercise training all comes down to body awareness regardless of what our goals may be. Once we understand what is entailed to achieve results then the probability of the goal being achieved is greatly increased. Sean says one method of exercise might be right for the one person but a different method may be required for another, and this can only be realised through body awareness.

  • Pat Cash; The Secrets of an Ex-Professional Tennis Star

    Pat Cash Buccament Bay

    Pat Cash

    Pat Cash came to the tennis world's attention in the 1980s when he turned professional and won his first senior title in Melbourne. Cash established a reputation on tour as a hard-fighting serve-and-volleyer, he became the youngest player to play in a Davis Cup final winning and claiming the cup for Australia. The crowning moment of Cash's career came when he won Wimbledon in 1987. He has now opened a fabulous tennis academy in the Caribbean at Buccament Bay and also works as a TV commentator primarily for the BBC and CNN.

     


     
    Interview with an ex-professional tennis player

    Tell us about your academy at Buccament Bay, how it started, and where you'd like to see it going in the future?

    We got the academy up and running in 2011 with the Phase One courts, and it's been going well. We are lucky to have one of the greatest locations to relax, play sport and recharge. As the sports facilities including the remainder of the courts and complex are completed, Buccament Bay will be one of the world's best places to visit and learn to play tennis, and other sports and activities as well.


    What are the most important attributes that a tennis player needs?

    Tennis is a tough sport because you need so many things to play at a top level. Firstly you need to perfect all the technical areas of each shot; then there's the physical attributes of speed, agility and endurance topped with balance and timing. You need mental strength too: there's no clock to run out, so every point is important and it becomes a great mental battle.


    What do you feel are the best exercises for tennis?

    For the beginner, I think general hand/eye coordination. James Droy (the resident coach) and I have fun games for the younger kids, and tougher movement and agility exercises for the older kids and adults, but in the end you need a bit of everything.

     

    Pat Cash at Buccament Bay

    Pat Cash playing at Buccament Bay


    What are the most common pitfalls of an average player's game?

    Usually technique issues hold players back as most people have been taught poorly. Sometimes it's better not to have had any coaching at all than poor coaching as some habits are hard to break. An understanding of body movement will help, which James and I are happy to explain.


    During your tennis career, who did you find as the most challenging player to play against, and what aspect of their game made it difficult for you?

    I was lucky and unlucky to be playing in such an amazing era of tennis. The mid-80's to mid-90's were very special with so many different styles and personalities to combat. Players like Becker and Lendl had power, control and variety; Wilander Connors and others never seemed to miss; and McEnroe, Noah and Edberg were precision attackers. All were great players and very different.


    What do you find are the health benefits of playing tennis?

    It's a total body workout and great for your fitness. It is one of the toughest sports in the world at the top level.


    What top tips do you have for somebody who wants to instantly raise their game?

    I think it's important to understand the best area to contact the ball. If the ball is too far away, you lose control and balance; if it's too close, you can't swing correctly. Getting the correct place to contact the ball will enable you to hit through the ball better.


    How do you choose a suitable racket for, say, an intermediate player?

    Rackets are very personal but the main thing is to get a decent set of strings with a decent tension - that will make a huge difference.


    How fit does someone need to be to play tennis, and are you ever too old to give up?

    I had a chat with an 83 year old the other day who plays three times a week with his buddies. They have a great time and get all the joints moving and muscles working. As long as you can shuffle around, you should find someone to play with.


    Which tennis tournament is your favourite and why?

    I think all of the Grand Slams are very special and very different in many ways, but sometimes the smaller events are more fun, like the ATP event in Baastad, Sweden, or Delray Beach in Florida. Also I'm fortunate to play in the legends events these days, which are really relaxed and fun so I enjoy every event.

    What aspect of combining travel and tennis do you enjoy the most?

    Being an Aussie I have had to travel my whole life to get around the world. I hear many ex pro players don't like to travel anymore and I understand that, after 15 years of hotels, airports and tennis courts, travelling becomes far less appealing to some, but I can't stand still for very long. When I first travelled, there were no iPods, mobile phones or internet, so these things make travelling and waiting at airports kinda fun.

     

    For more information about the Pat Cash tennis academy, visit Buccament Bay

  • The Best Active Holidays for Running

    The Best Active Holidays for Running

    Going on holiday is no excuse to leave your running shoes behind, with our active holidays offering a change of scenery and culture, whilst improving your health and fitness. Whether you’re an athlete, or just looking to keep up with your running routine, make the most of the opportunity to explore your beautiful surroundings by foot. From scenic coastline trails in Portugal to sprinting up mountain paths in St Lucia, we have tracked down stunning running trails from our fitness holidays in luxury destinations worldwide. So, take your pick, don’t forget to pack your trainers and run towards your dream running holiday.

  • The Best Fitness Exercises You Can Do at Home for Free!

    The Best Fitness Exercises You Can Do at Home for Free!

     

    We’re still in lockdown, the gyms are shut, the swimming pools areclosed, and non-professional sports have been postponed! This narrows the scope of what you can do fitness-wise a little bit, right?Wemay be in lockdown here in the UK but that doesn’t mean you still can’t get a good workout in! There is a wealth of exercises that you can do for free, it all depends on what you want from your fitness, is it weight-loss,endurance, or strength? Perhaps a mixture!

  • Where to Travel for the Best Active Couples Holidays

    Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to improve and strengthen your relationship, couples healthy holiday do not only boost your wellness but will also release feel-good endorphins which will help you to bond over new and exciting activities. With a wide variety of couples workout retreats, ranging from a running holiday in Ibiza to a yoga and surfing holiday in Maldives, you will soon find the right active holiday for both you and your partner. Fuse your romantic getaway with a variety of exhilarating couples’ activities before being pampered with indulgent spa therapies and tucking into a romantic dinner in some of the world’s most marvellous settings.

Get £50 off your first holiday