Well Fit at The BodyHoliday

Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.

Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.

Well Fit trainers Daley and Kate have combined their knowledge and talents as athletes with the uniqueness of the resort to make this exclusive seven-day health and fitness programme that blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, obstacles, skipping and more. As well as a week of intensive training workshops, participants of the Well Fit retreat also benefit from full access to a range of activities, daily spa treatments and three holistic treatments to soothe tired limbs.

This bespoke retreat is open to all ages and fitness levels; its only requirements are determination, participation and a great sense of humour. The programme's workouts take place at different locations throughout the resort and take advantages of its resources and the stunning natural landscape. Don't miss out on this opportunity to have fun, make friends, tone up and lose weight whilst working out with two of the world's greatest athletes. The retreats take place on 22-29 May, 6-13 November and 13-20 November 2011.

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect healthy holiday.