2023 brings an abundance of opportunities to invest in yourself. Women’s retreats offer the chance for you to finally have a moment that is undisturbed, without children demanding your attention, or the stresses of the day-to-day. Self-care isn’t selfish, it’s time to prioritise you! Away from the distractions of everyday life, these luxury holidays supply the time and individual attention to concentrate on self-care. Whether the new year brings ambition for weight loss, pursuing fitness goals or just the desire for implementing healthier habits, these are the 6 women's wellness retreats to indulge in 2023.
The stress of everyday life can be overwhelming as it is, then with the added pressure of menopausal changes, this holistic retreat in the Algarve, a tranquil region in Portugal supplies the support to cope with the symptoms of menopause. There are a wide range of activities to get in touch with your body including group yoga, Pilates, a cycling tour, and you’ll also get to discover all the marvels of Algarve’s nature on scenic walks. Group activities supply an opportunity to relate and socialise, however individual attention led by Dr Marilyn Glenville and Helen Ford, inform how best to nourish your own body and support your reproductive healthcare. With personalised help to improve overall wellbeing, you’ll learn lessons that can be taken on past the retreat from informative lectures and a cookery demo.
Information and Booking: Longevity Cegonha Country Club
Take the time to yourself in the new year to pursue your Pilates endeavours. Whether you’re a fresh beginner desperate to get your foot in the doorway or a Pilates black belt; there are opportunities to tremble all muscles on this comprehensive retreat to Thailand’s Absolute Sanctuary. With fresh smoothies, luxurious spa treatments, soothing massages, and intensely toning Pilates reformer classes, this bootcamp is attentive to all aspects of your body. The retreat is an opportunity to release stress, elongate your body through deep stretching and have muscles massaged you didn’t realise you owned. A retreat that will end with you feeling totally transformed!
Information and Booking: Absolute Sanctuary
Desperate for an intense workout schedule, where you can push your body past limits you didn’t know you could reach? Take this week to commit to your fitness goals with GI Jane Bootcamp. Located in Kent, this bootcamp will challenge your self-discipline, body, and the extent of your endurance. A set schedule already arranged, the course allows you to focus all your frustration and fight back against life pushing the limits of your own capabilities. With such a physically stimulating retreat, support in nutrition and a massage ensure that your body is in best form to confront the demanding days. Practices of meditation, and life-coaching, this retreat promises to strengthen and reinforce both your body and mind.
Information and Booking: GI Jane Bootcamp
This spa retreat at Lefay Resort and Spa Lago di Garda offers the perfect opportunity to relax and destress. With treatments personalised to you following wellness consultations with experts, it is a brilliant opportunity to take friends, family or simply yourself to enjoy the pleasures that this Italian paradise can offer. With complimentary access to a range of classes including, Tai Chi, yoga, meridian stretching, and a range of fitness classes. This is an unmissable opportunity to ease off the responsibilities of fast-paced modern life and be liberated by the calming atmosphere of the resort’s stunning surroundings. Indulge in some much-deserved you time and return glowing from the inside out!
Information and Booking: Lefay Resort & Spa Lago di Garda
A 4-day informative retreat in Portugal on the utopian coast of Algarve, this healthy break prioritises knowledge around all aspects of your physical health. Are you concerned that your extreme coffee intake could be impacting your wellbeing or perhaps you want to be reinforced in knowing that your healthy routines are paying off? This healthy holiday is packed with a holistic health check that assesses all aspects of your lifestyle and welfare, therapy for the mind, as well as medical and spa treatments. To accompany all of the personalised treatments and information you’ll learn about yourself; there is a well-equipped gym, an ice fountain, an infrared sauna, an indoor heated pool, and the opportunity to socialise with other guests during daily group activities.
Information and Booking: Longevity Health and Wellness Hotel
If you want to engulf yourself within a new culture whilst becoming one with your mind, soul and body, disappear to the paradisial haven of Ananda in the Himalayas for a yoga retreat. Traditional practices of yoga, fortify your muscles and take movement of the body right back to the basics. Breathing practices within stances, meditation through yoga, focus the mind, bringing you away from current worries to focus on the relaxing present amongst nature. Invest in yourself and indulge in a variety of therapy, including Oriental, Ayurveda, and international spa treatments. Return with a long-lasting sense of peace and wellness, following this invigorating retreat perfect for yogis of all levels.
Information and Booking: Ananda in the Himalayas
The opportunities to embark on a fulfilling women’s retreat in 2023 are there just waiting for you to grab them! Travel to these beautiful, versatile and luxurious resorts to rediscover what invigorates you. Whether you want to emerge from a workout energised, flooded in sweat, or would rather focus on coming back in touch with your body and improving your flexibility, or perhaps you need to be spoilt in a spa. Book your holiday today and make your dream a reality!
Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness holiday women’s health retreat.
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