Inline with the current trend for healthy holidays in exotic surroundings, Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness week starting on 3rd June 2013. Over the course of seven days in June, guests will work with a team of health professionals, from Reiki masters and spa therapists to personal trainers and nutritionists.
Inline with the current trend for healthy holidays in exotic surroundings, Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness week starting on 3rd June 2013. Over the course of seven days in June, guests will work with a team of health professionals, from Reiki masters and spa therapists to personal trainers and nutritionists.
It is a struggle to balance the demands of daily life and achieve optimum wellbeing, so kick-start a new regime with a comprehensive spa holiday program, rigorous workouts and sound nutritional advice, that can be applied back at home. Expert Nutritionist, Amelie Freer will provide consultations throughout the week. A self-confessed foodie, Amelie encourages people to enjoy food, applying realistic and achievable guidelines so that guests can continue to benefit in the long term.
SP&Co create individual programs to cater to their clients specific needs and this will be reflected during the week at the Nira Spa at Shanti Maurice, working in collaboration with the spa therapists. By addressing each guests' individual requirements, guests will experience somatic improvements in core and body structure, improved sleep, enhanced mental and physical strength and reduced stress.
While the therapists and personal trainers are adept at addressing specific health concerns, the philosophy of prevention rather than cure means that everyone, whatever their fitness or health, can to take part, to learn how to protect themselves against unnecessary health issues and illnesses in the future.
Enjoy up to 5 hours of spa treatments with Shanti Maurice Nira Spa Therapists
30 minute personalised assessment with an SP&Co Trainer
60 minute personalised training session with an SP&Co Trainer
An SP&Co Fitness Manual that includes:
- Stretching, mobility, stability strategies
- A 'how to' write their own programme
- A personalised Fitness programme
- Self assessment tools
- List of meals with cooking preparation guidelines
- Report from Ayurvedic/Nutrition/Fitness report
A Nutritionist consultation by SP&Co
Nine group classes by SP&Co
Four 60 minute coaching sessions by SP&Co and Amelie Freer (fitness / nutrition / cooking)
Two outside group excursions with SP&Co and Shanti Maurice
Up to 5 hours of spa treatments with Shanti Maurice Nira Spa Therapists
An Ayurvedic Consultation or Lifestyle Recommendation
Other activities will run through out the week such as yoga, Pilates, spinning, meditation. An Osteopathic and physiotherapy service will be available on request at an extra charge.
Health and Fitness Travel offers seven nights at Shanti Maurice on the Health & Fitness Week from £3,870pp including half board, transfers and return flights. To book call 0203 397 8891 or visit healthandfitnesstravel.com/shanti-maurice
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