An Interview with Paul Joseph

We talk to Paul Joseph, Co-founder of Health and Fitness Travel, about his inspirations, daily routines and the secret to success in the ever-growing wellness industry.

3. Do you stop for lunch or graze?

I always stop for lunch as it’s very important - the power of taking breaks (even if short during busy periods) makes me happier, more focused and productive.

4. How do you unwind?

Yoga helps me tune out and I’ve been practising now for 13 years. I also do high intensity workouts such as boxing which helps me pound out that stressful energy and directing my mental focus away from work.

 

5. What’s the secret to your success?

Staying focussed on my personal strengths and believing in my ideas is the secret to my success. I’ve always been true to my brand with a clear vision and interest in my work. It’s also important in helping my team be successful as multiple minds working together arrive at the best results.

6. What’s the best piece of advice you were ever given? And what advice would you pass on?

My mother always told me to work in an industry I’m passionate about which is why I combine my two biggest passions – wellness and travel. The best advice I’d pass on, is always listen to people around you and make notes, it’s amazing what you can learn from others.

7. Do you have a mantra/philosophy?

Life’s a journey, be prepared to make mistakes but learn from them. Never give up and set yourself new challenges. I always follow my dreams, do my best and have fun.

8. What’s your skincare ritual?

I use an Elemis deep cleanse facial wash, an intense eye cream, serum and Comfort Zone moisturiser to prevent skin dryness.