Set in the foothills of the majestic Sayadhris, Atmantan`s Mindful Triathlon holiday focuses on a range of activities to bring mindfulness into your lifestyle. The calm surroundings overlooking Mulshi Lake, will uplift your consciousness, easily motivating you to enjoy a power hike or trek. Improve your fitness with indoor triathlon training and outdoor fitness circuits. Nestled in nature you can reach harmony as you improve your practice of moving Cyclic and mindfulness meditation. The traditional vedic massage and chakra healing session takes you through a relaxing inward journey. Yoga practices such as endocrine, ashtanga, vinyasa and restorative will leave you with an enhanced understanding of your well-being and an unforgettable wellness break.
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4 nights accommodation |
 |
Full board |
 |
Return private transfers (included, but optional) |
 |
Flights available on request |
- 1 x Mindful Triathlon Health/Fitness Consultation/ Evaluation (30 min)
- Choose 4 private 1-on-1 activities, lessons and treatments from the 3 elements below:
Be Active
- Cardio run
- High speed hiking
- Nature walk
- Power hiking
- Power walk
- Trekking (3 hour activity; either one to one or group)
- Indoor triathlon
- Swimming lesson
- Bootcamp training
- Cardio blast
- Cardio intensive
- Circuit training
- Dance lesson
- Fat burner
- Functional training
- Interval training
- Kickboxing
- Outdoor fitness circuit (weather permitting)
- Personal fitness training
- Zumba lesson
- Bums and thighs workout
- Core work out
- Legs, abs and glutes
- Muscle pump training
- Strength training
- TRX training
- Weight training
Be Mindful
- Guided meditation
- Mindfulness walks
- Sunrise walks
- Meditation
- Yoga nidra
- Mindfulness meditation
- Focus meditation
- Ajapatapa meditation
- Twin heart meditation
- Moving/ Cyclic meditation
- Pranayama
- Pranic healing
- Cupping
- Moxibustion
Be Balanced
- Basic yoga
- Hatha yoga
- Ashtanga yoga
- Props yoga
- Vinyasa yoga
- Yoga for women
- Endocrine yoga
- Restorative yoga and stretching
- Awakening Chakras/ Chakra balancing
- Physiotherapy assessment and integration
- Acupuncture
- Vedic massage
- Reflexology
- Pranic healing
- Stretching
- Relaxation techniques
- Pilates
- Core balance
*Please note only 2 items can be selected from the Be Balanced element for a 4 day programme, 3 items for a 7 day programme and 5 for a 10 day programme.
Also Included
- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to weekly schedule & availability)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Apr 2024 - 01 Mar 2025 | USD2,240 | USD3,020 |
Enquire with us to include flights from your preferred airport
|
7 nights accommodation |
|
Full board |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- 1 x Mindful Triathlon Health/Fitness Consultation/ Evaluation (30 min)
- Choose 7 private 1-on-1 activities, lessons and treatments from the 3 elements below:
Be Active
- Cardio run
- High speed hiking
- Nature walk
- Power hiking
- Power walk
- Trekking (3 hour activity; either one to one or group)
- Indoor triathlon
- Swimming lesson
- Bootcamp training
- Cardio blast
- Cardio intensive
- Circuit training
- Dance lesson
- Fat burner
- Functional training
- Interval Training
- Kickboxing
- Outdoor fitness circuit (weather permitting)
- Personal fitness training
- Zumba lesson
- Bums and thighs workout
- Core work out
- Legs, abs and glutes
- Muscle pump training
- Strength training
- TRX training
- Weight training
Be Mindful
- Guided meditation
- Mindfulness walks
- Sunrise walks
- Meditation
- Yoga nidra
- Mindfulness meditation
- Focus meditation
- Ajapatapa meditation
- Twin heart meditation
- Moving/ Cyclic meditation
- Pranayama
- Pranic healing
- Cupping
- Moxibustion
Be Balanced
- Basic yoga
- Hatha yoga
- Ashtanga yoga
- Props yoga
- Vinyasa yoga
- Yoga for women
- Endocrine yoga
- Restorative yoga and stretching
- Awakening chakras/ chakra balancing
- Physiotherapy assessment and integration
- Acupuncture
- Vedic massage
- Reflexology
- Pranic healing
- Stretching
- Relaxation techniques
- Pilates
- Core balance
*Please note only 2 items can be selected from the Be Balanced element for a 4 day programme, 3 items for a 7 day programme and 5 for a 10 day programme.
Also Included
- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to weekly schedule & availability)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Apr 2024 - 01 Mar 2025 | USD3,870 | USD5,190 |
Enquire with us to include flights from your preferred airport
|
10 nights accommodation |
|
Full board |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- 1 x Mindful Triathlon Health/Fitness Consultation/ Evaluation (30 min)
- Choose 10 private 1-on-1 activities, lessons and treatments from the 3 elements below:
Be Active
- Cardio run
- High speed hiking
- Nature walk
- Power hiking
- Power walk
- Trekking (3 hour activity; either one to one or group)
- Indoor triathlon
- Swimming lesson
- Bootcamp training
- Cardio blast
- Cardio intensive
- Circuit training
- Dance lesson
- Fat burner
- Functional training
- Interval Training
- Kickboxing
- Outdoor fitness circuit (weather permitting)
- Personal fitness training
- Zumba lesson
- Bums and thighs workout
- Core work out
- Legs, abs and glutes
- Muscle pump training
- Strength training
- TRX training
- Weight training
Be Mindful
- Guided meditation
- Mindfulness walks
- Sunrise walks
- Meditation
- Yoga nidra
- Mindfulness meditation
- Focus meditation
- Ajapatapa meditation
- Twin heart meditation
- Moving/ Cyclic meditation
- Pranayama
- Pranic healing
- Cupping
- Moxibustion
Be Balanced
- Basic yoga
- Hatha yoga
- Ashtanga yoga
- Props yoga
- Vinyasa yoga
- Yoga for women
- Endocrine yoga
- Restorative yoga and stretching
- Awakening chakras/ chakra balancing
- Physiotherapy assessment and integration
- Acupuncture
- Vedic massage
- Reflexology
- Pranic healing
- Stretching
- Relaxation techniques
- Pilates
- Core balance
*Please note only 2 items can be selected from the Be Balanced element for a 4 day programme, 3 items for a 7 day programme and 5 for a 10 day programme.
Also Included
- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to weekly schedule & availability)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Apr 2024 - 01 Mar 2025 | USD5,500 | USD7,370 |
Enquire with us to include flights from your preferred airport
Located in a stunning valley overlooking impressive Sahyadri mountains and the tranquil Mulshi Lake in northern India. This retreat is a world away from the hustle and bustle of the Mumbai streets, with the pure valley air and peaceful atmosphere radiating from the undisturbed natural landscape. Experience the serenity of the luxury spa offering specialist treatments that seek to unite the holistic healing approach to health and wellness with the majestic mountain destination.
At Atmantan all the nutritious cuisine is organically sourced and produced from the on-site farm. All the food is rich in nutrients, with a strong emphasis on portion control as you choose from Ayurvedic and macrobiotic diet options to authentic Mediterranean and Asian cuisine. Each of the three restaurants offers a different dining experience, from the daily juice bar to energise you all day long to the relaxed dining lounge perfect for evening relaxation and the main restaurant for a holistic dining experience with breath-taking views.
Té-Jus
The modern juice bar, meaning ‘inner energy’ in Sanskrit, provides a bistro service of luxurious healthy dishes, all prepared at the last moment to ensure high quality and fresh produce. A variety of teas and juices will offer a colourful and soothing beverage that can be enjoyed amid 360 degree views of the regal mountain and lake surroundings.
Chantara
Translated as ‘the sparkling night sky’ lounge, the majestic atmosphere encourages innovative grills and interactive dining experiences. The stylish décor adds to the creative ambiance perfect for a relaxing barbeque evening.
Vistara
The main dining area, aptly named as ‘the spectacular view’ offers a surreal indoor and outdoor fine dining experience overlooking the tranquil Mulshi Lake. Enjoy the creative and nourishing spa cuisine in this majestic and holistic dining area.
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Facilities Spa |
Services Free parking |
Palse Vasti
Mulshi Taluka
Mulshi Road
Pune Maharashtra
412108
India
The Spa
In the blissful and undisturbed natural haven, nestled within the stunning Sahyadri mountains and glittering waters of the Mulshi Lake, awaits the exclusive Atmantan spa. The Atmantan wellness experts offer an extensive spa menu focusing on a carefully selected range of therapeutic remedies and treatments to complement your individual wellness aspirations. A holistic healing combination of traditional Ayurveda, aromatherapy and purifying body polishes, wraps and cleanses will help to rejuvenate your body by enhancing the process of self-healing. The spa also offers specialised treatments supported by medical research and development, including open-colonic treatments, pranic healing and balneotherapy.
Atmantan’s wellness approach is designed to be both transformative and educational, of which their founding philosophy is based on. The certified wellness experts will help you learn how to nourish your mind and body with nutritional advice, functional fitness exercises and harmonising massages to ensure a holistic lifestyle overhaul on your well-being.
- Restaurants
- Pool
- Treatments rooms
- Sports activities
- Private classes recommended instead of group
- 1 x Room wheelchair accessible with pull cords
- Grab rails in bathroom and pool
- Large print menus
- Buggies / carts
- Map
- Doctor / nurse on site
- First Aid Kit
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
The very definition of splendour, Atmantan ensures that you spend your stay in the utmost luxury. You will sleep like royalty in the King-sized beds and wake up to the majestic landscape of the Mulshi Lake and Sahyadri mountain range, as the suites house ultra-modern floor-to-ceiling views. Be entirely self-sufficient with the Mango & Rain Tree villas, where you’ll have access to your own private gymnasium, an infinity pool that denies belief and your own personal butler’s pantry.
Exclusive for Health and Fitness Travel guests
Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen…
Atmantan is as its name suggests. It's a classy, high end health resort, which gives you an option of how hardcore you want your health regime to be. It offers you a full variety of classes in types of yoga, dance and meditation, plus treatment and massage routines, all collectively planned for your individual needs... to focus on your physical, mental and emotional health. Service is excellent, staff is super friendly and surprisingly, all speak good English too! Food is fine dining style, but all healthy. Of course, there is a cafe where you can cheat sometimes and binge! The ambience, scenery and surroundings are serene and rejuvenating. Senior citizens would equally be happy here. Not only that, a wonderful place to go solo, rediscover yourself, and spend some quality ME time!
Beautiful views, healthy eating, relaxing spa treatments, great weather coupled with excellent hospitality and quiet lavish rooms to retire to when you want privacy - this description still does not cut the experience my husband and I had when we checked in to Atmantan!! Visit to experience it for yourself. There are activities to indulge in for the more adventurous and energetic so there's something for everyone to keep busy and entertained - so if you fancy a relaxing massage or a private yoga session, if you prefer to workout with a physical trainer or break away to meditate by yourself - this is where you are meant to be! And anyway you'll be met by a wellness consultant on arrival to help you customize your stay. Loved every moment of it and look forward to going back soon!!!
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